Dr Emily Prpa PhD | Nutrition Scientist(@dr.emily.nutrition) 인스타그램 상세 프로필 분석: 팔로워 651,933, 참여율 2.2%

⚠️ Intermittent fasting doesn’t land the same on female bodies as it does on male ones — especially if you’re young, training, stressed, and menstruating 🩷 When food is delayed, women’s hormones and stress systems respond differently, which can impact mood, recovery, metabolism and our fertility hormones. This isn’t about me being anti-fasting. Instead, I just want to give you the full picture about the science we have right now for effects of intermittent fasting on female bodies, so you can make informed choices about YOUR body. You’ve got this. OK love you byeeee xoxo #WomensHealth #IntermittentFasting #HormoneHealth #nutritionist #health

DISCLAIMER If you want to hear what someone who dances like this has to say then stick around for the ride. Xoxo #thenutritionreporter #nutritionist #londonnutritionist #guthealthnutritionist

Hi, I’m Emily I’m a registered nutritionist with a PhD in Nutritional Sciences from King’s College London. I specialise in the science of gut health; my current research studies the connection between the gut and different organs and systems in the body, including the brain, skin and immune system. I am not here to influence; I am here to inform. My wellness journey began in 2012, but yours is the one that matters. I love matcha, Pilates, running, the ocean, sunsets, public speaking, early mornings and early nights. I don’t know where I would be without my family and the female friendships in my life. I laugh when I’m nervous. I eat ultra-processed foods. I overthink. I wear my heart on my sleeve. I dance when the world feels too big. If I could tell my younger self one thing it would be “You will find your people” xoxo #guthealthnutritionist #londonnutritionist #nutritionist #nutritionistlife 📷 @jadealanaphotography

Why do we feel so good after exercising? We explain the science behind exercise and all the benefits it has for your mental health🥰🤓 Comment “Savannah” below and we’ll DM you the full episode. ✨ Thank you to our partner @bootsuk 💖

No, it’s not all in your head. #girlscience

BALANCED BOWLS ARE HERE TO KEEP US: ENERGISED ☀️ = wholegrain CARBS are your body’s preferred fuel source FULL 🥦 = FIBRE will make you feel fuller and it supports your gut microbiome SATISFIED 💪 = PROTEIN helps regulate hunger and supports hormone health NOURISHED 🥑 = HEALTHY FATS help you absorb key vitamins and support your hormones balance & HAPPY 😊 = adding some JOY on your plate will satisfy your craving and make you happy- and isn’t that what matters most? You can find this taco recipe on my page. #healthyrecipe #salad #nutritionist

It’s your overall diet that matters most. Having an ice cream every now and then won’t ruin your life 🍦☀️ #health

High protein and fibre FAJITAS?! Say less. INGREDIENTS: 1 ripe avocado, sliced 3 bell peppers, sliced 2 onions, sliced 280g extra firm tofu, drained, torn into chunks 1 tbsp nutritional yeast 2 tsp corn flour 1 can/jar black beans 1 lime Feta cheese Shredded iceberg lettuce wholemeal tortilla wraps SAUCE: 1 tbsp chilli powder 1 tbsp smoked paprika ½ tbsp cumin ¼ tsp garlic powder ½ tbsp honey 4 tbsp olive oil 1 lime juice 1/4 tsp cayenne pepper if you like it spicy Pre-heat the oven to180℃, and line a large deep baking tray with parchment paper. Add the chopped peppers, onions and tofu chunks into the tray. Coat everything in 3/4 of the sauce. Sprinkle and mix the tofu with the nutritional yeast and corn flour. Bake in the oven for 15-20 minutes, until the veggies start to caramelise. Add the black beans to the tray. Pour over the remaining sauce. Bake for another 10-15 minutes in the oven. Build your fajitas: start with the shredded lettuce, pile on top some of the traybake components, a few avocado slices and crumbled feta. Top with fresh coriander, feta, lime juice, jalapenos and spring onions if you like. Roll up and enjoy. #fajitas #healthydinner

BUILD BALANCED BOWLS: MATCHA GRANOLA YOGHURT BOWL 💚 The formula: Matcha granola = CARBS = ENERGY + Soya crispies, Greek yoghurt = PROTEIN = SATIETY + Raspberries = FIBRE = FULLNESS + Cashew butter = FATS = NOURISHMENT + This colourful bowl = JOY = HAPPINESS Here’s the science: 🌟 As you add complex carbs (e.g., quinoa, sweet potato, brown rice), you’ll feel energised — carbs are your body’s preferred fuel source. 🌟 When you add a source of protein (e.g., salmon, tofu, eggs), you’ll feel satisfied — protein helps regulate hunger and supports hormone health. 🌟 Adding fibre (e.g., greens, beans and sweetcorn, veggies) makes you feel full — and support your gut microbiome while you’re at it. 🌟 As you add healthy fats (e.g., avocado/guac, olive oil, nuts, seeds), you’ll feel nourished — fats help you absorb key vitamins and support your hormones balance. 🌟 And adding a little of what you’re craving (e.g., nacho crisps, chocolate, or cheese), you’ll feel happy — and isn’t that what matters most? So now that’s a plate to make me feel: energised, satisfied, full, nourished and happy. #nutrition

What’s Dr Emily’s secret to feeling Zen?? Here’s our favourite nuitritionist’s Morning, Noon & Night routine🌞🌙 Comment ‘FGF’ and we will send you the first episode of ✨Feel Good Formula✨ with @bootsuk 💞

Want to improve your sleep? Here are 5 simple “hacks” to help you girlies get your well deserved sleep: 1. Make a cosy evening environment 2. Take a warm shower before bed 3. Limit your phone & exposure to blue light 4. Commit to consistent wake & sleep times 5. Watch your food & caffeine timing Night night 🌙 ✨ #sleep #healthyhabits

Episode 1 of @feel.good.formula with @bootsuk launches TOMORROW! 💗🎙️ In this brand new podcast, @zara_mcdermott and @dr.emily.nutrition are here to help you cut through the noise of modern wellness and discover what actually works 💁‍♀️ The team have been busy recording loads of episodes with some INCREDIBLE guests and we can’t wait to share more... here’s a tease of who we’ve got coming up over the next few weeks 🫢 Click the link in our bio to follow us wherever you get your podcasts so that you can listen to or watch our very first episode when it drops tomorrow morning!! 💕