Brittany Mullins | Health Coach | Easy Recipes(@eatingbirdfood) 인스타그램 상세 프로필 분석: 팔로워 861,537, 참여율 0.47%

I’ve been a health coach for 14+ years and I create & share healthy recipes for a living… but my relationship with my body and health hasn’t always been easy or confident. And tbh, I still struggle some days! This carousel is the short version of a much longer story... from losing weight in college and gaining confidence, to over-exercising and under-eating, to losing my period and then my pregnancies helping me heal my relationship with food and my body… and now stepping into 2026 feeling strong and excited about what’s ahead. What I love most about where I am now is this: I’m still learning. Still growing. Still optimizing. And I get to do that alongside this community. If you’re in a season where you’re ready to feel stronger, more energized, and more at home in your body just know that you’re in the right place. Thanks for being here. I’m excited for this year with you. 🤍 healthy lifestyle journey | women’s health | strength training for women | sustainable weight loss | body confidence | real life wellness

A Southern summer staple made easy, this Sheet Pan Shrimp Boil is made with @mrsdashrecipes Cajun Seasoning. #sponsored I grew up eating shrimp boils every summer and this sheet pan version gives you all that bold, buttery, Cajun flavor without the giant pot and all the fuss. Dash Cajun Seasoning does all the heavy lifting on flavor so you can get this on the table in about 30 minutes and with 41 grams of protein per serving, it’s a summer dinner that actually keeps you full. Comment “recipe” and I’ll send you the full recipe + a link to the Dash Cajun Seasoning! #adashaday #sheetpanshrimboil #shrimboil #summerdinner

The viral Grinder Salad has been all over my feed lately, so I made my own version with a high protein dressing + a little crunch. 🥗 All the flavors of a classic Italian sub in one big bowl! 25 grams of protein per serving + it’s ready in 15 minutes. Here’s what’s in it: romaine lettuce green cabbage cherry tomatoes cucumber red onion banana peppers deli turkey, ham + salami provolone cheese creamy Greek yogurt dressing crispy roasted chickpeas for crunch Whisk up the dressing, toss everything together, top with chickpeas, and that’s it. Tastes just like your favorite sub, minus the bread. Macros: 357 cals | 20g fat | 25g protein | 20g carbs | 6g fiber Comment “recipe” and I’ll send this one right to your DMs! grinder salad | high protein salad | deli sub salad | easy lunch idea | meal prep salad | viral salad recipe

Easy summer dinners = one sheet pan, zero stress. 🍽️ ✨ I don’t know about y’all, but throwing everything on a sheet pan and tossing the parchment when I’m done is peak summer cooking energy for me right now. No standing over the stove, minimal dishes, healthy dinner done in 30 minutes. 🙌🏻 Comment “dinner” and I’ll send you my top 10 summer sheet pan meals 👇🏻 sheet pan dinner | easy summer dinner | healthy sheet pan meals | one pan meals | easy weeknight dinner | 30 minute dinner

Coffee shop fave meets easy, high-protein breakfast ☕✨ If you love a Brown Sugar Shaken Espresso, you need these overnight oats in your life. 😍 They’re packed with protein, fiber, and ingredients that actually keep you full, making them perfect for busy mornings when you want your coffee and breakfast in one jar. It all comes together for the most delicious make-ahead breakfast. 🙌🏼 Comment “recipe” and I’ll send it your way ☕ espresso overnight oats | brown sugar shaken espresso | high protein breakfast | meal prep breakfast | coffee lover recipes | overnight oats recipe

Comment “recipe” I’ll DM you the recipe for my cookies and cream protein shake. 🍪✨ Just 4 ingredients blended into the creamiest, most indulgent-tasting shake that seriously tastes like an Oreo McFlurry but with 25g of protein. This is my go-to when I’m craving something sweet but still want to stay on track. No banana, no fuss, just thick, frosty, cookie-packed goodness in every sip. 🙌 cookies and cream protein shake | high protein dessert | liquid Oreo shake | 4 ingredient protein shake | healthy dessert shake | creamy protein smoothie

👋🏻 Hi, hello, I’m Brittany! Dessert is ready, and yes, it fits your macros. I’ve been a certified health coach for 14+ years and creating recipes since 2008 (1,500+ and counting, plus a cookbook). Somewhere in there I got tired of “healthy dessert” meaning a protein shake with ice in it. Eating well and hitting your goals doesn’t mean giving up an actual dessert. It means getting smarter about what’s in it. So if this is you 👇🏻 ⭐️ You want to eat healthy but you’re not about to give up dessert for it ⭐️ You want higher-protein treats that taste like the real thing, not a bar ⭐️ You’re done choosing between “fits my macros” and “actually good” Then hi, we’re friends now. I’m so glad you’re here. Comment “dessert” and I’ll send you my favorite higher-protein treats. Or find 1,500+ more at eatingbirdfood.com 🤍 high protein desserts | healthy dessert recipes | protein dessert recipes | macro friendly desserts | better for you desserts | healthy sweets | real food desserts

turning s’mores into a protein snack 🤫🔥 these no-bake bites taste like straight up dessert but each one packs 7g of protein Comment “recipe” and I’ll send you the full recipe + macros! 🍫 s’mores protein balls | no bake protein balls | protein snack recipe | high protein dessert | easy summer snack | healthy s’mores

4 friends, kid-free, one villa at Eden Rock, a week of incredible food + drinks and the bluest water I’ve ever seen. Also dancing on a table at Nikki Beach at 5pm on a Sunday… which is really all you need to know about this trip. 😂 My full St. Barths travel guide is on the blog with where we stayed, every restaurant worth booking, how to actually get there, and everything you need to know about eating gluten free on the island. Comment “Barths” and I’ll send you the link! 🔗 st barths travel guide | st barths restaurants | gluten free travel | celiac travel | caribbean vacation | eden rock st barths | caribbean travel guide | travel guide Beach lunch and snacks from The Sand Bar were delish. We loved the salads, lebnah and green pea guac! Iconic Mandatory beach shot Floatin More floatin… Okay, the food at Nikki Beach was next level. So colorful and absolutely delish. Also very gluten + allergen friendly! We had the.best.time! Last photo of Isaac wearing these sunnies before he lost them! 😭 Last night!! Had to! My forever date! 😘 One of my fave things about this trip was getting ready for dinner with my bestie. Felt like college days! 😍 Cheval Blanc for the day Still dreaming about these gluten-free cookies, but also that ice cream sundae 🤌🏻 Worked out every day! 💪🏼 Anniversary dinner at Sella. This was sooo much fun. We were all up dancing by the end of the night. The DJ was fantastic. Drinks delivered to the floating dock…. say less. Already ready to go back! 🩷🩷🩷

Comment “recipe” and I’ll DM you the recipe for these Frozen Protein S’mores Bars. They’re basically what summer dessert dreams are made of. 😍🍫🔥 🍪 graham crackers (I use GF graham crackers) 🤍 tub of whipped topping (I use Tru Whip or Cocowhip) 💪 vanilla whey protein powder (I use Clean Simple Eats) 🍫 chocolate chips Macros: 173 cals | 8g fat | 4g protein | 28g carbs | 4g fiber protein s’mores | frozen protein bars | protein boost dessert | healthy summer treats | no bake dessert | macro friendly recipes

The dip that makes everyone ask for the recipe = my Mexican Street Corn Salad 🌽 10 minutes, 8 ingredients, and it literally goes with everything at a cookout. Serve it up on it’s own or with chips! Comment “recipe” and I’ll DM it to you ASAP... you’re going to want it all summer long. street corn dip | easy appetizer | summer appetizers | cookout recipes | party dip | BBQ side dishes

If you’re coming to my house on the 4th you can expect this menu + the Apple music “sand bar” playlist aka the perfect summertime country mix. 🇺🇸 Comment “recipes” and I’ll send you all of these recipes and the playlist! 4th of July recipes | healthy cookout recipes | backyard bbq | 4th of July menu