Home Workout App(@fitonomyapp) 인스타그램 상세 프로필 분석: 팔로워 6,367,943, 참여율 0.14%

Best Glute & Leg Workout Build stronger legs and glutes — Download @fitonomyapp for more workouts. Want to hit your lower body from every angle? This combo covers it all: Hip Thrusts — push through heels, squeeze at the top for max glute activation. Bulgarian Split Squats — isolate quads and glutes with balance and control. RDLs — hinge at hips, stretch hamstrings, and power up through the glutes. Sumo Deadlifts — wide stance for inner thighs, quads, and glutes in one. Do these consistently for strength, shape, and power. #gluteworkout #legday #rdl #hipthrust #splitsquats #sumodeadlift #fitonomyapp #lowerbodyworkout #strengthtraining #bootyworkout #quadsandglutes #fitnessmotivation

Calves Workout at Home 👉 Follow @fitonomyapp for more workouts that target every muscle. Small calves? Not anymore. Standing calf raises for size, seated calf raises for depth, and step-ups for balance and definition. Train your calves smart and see the difference. #calvesworkout #biggercalves #legdayworkout #calfraises #seatedcalfraise #fitnessmotivation #buildmuscle #legworkout #gymtips #homeworkout #fitathome #calftraining #strengthtraining #musclebuilding

Shoulder Workout — Front, Side & Rear Delt Raises Download @fitonomyapp for more delt-building workouts. Balanced shoulders = balanced physique. Front raises strengthen your anterior delts for pressing power, lateral raises widen your frame with side delt growth, and bent-over raises hit the rear delts for posture and symmetry. Together, they create 3D shoulders that look strong from every angle. #shoulderworkout #frontdelt #lateraldelt #reardelt #deltworkout #fitonomyapp #3dshoulders #shoulderday #homeworkout #gymworkout #fitnessform #musclebuilding

Leg & Glute Workout at Home Download @fitonomyapp today! Want smoother legs and firmer glutes without the gym? This quick home workout hits your thighs, hips, and glutes all at once. Band glute bridges activate and shape your glutes, step-ups tone your thighs and burn fat, and side leg lifts strengthen your hips and outer thighs. Stay consistent and watch your legs transform with Fitonomy’s home workout plan. #legday #gluteworkout #homeworkout #fitonomyapp #bootyworkout #stronglegs #bandworkout #glutebridge #thighworkout #fitnessmotivation

Hamstring Training Hack — Toes Out, In, or Neutral? Follow @fitonomyapp for more training tips. Your foot angle changes everything when training hamstrings. 👉 Toes out = more inner hamstrings. 👉 Toes in = more outer hamstrings. 👉 Neutral = balanced activation. Use these cues on leg curls or RDLs to maximize growth and fix weak spots. #hamstringworkout #legdaytips #rdl #hamstringtraining #legworkout #muscleactivation #fitonomyapp #hamstringgrowth #fitnessform #legday

Hourglass Back Workout 🔥 Download @fitonomyapp today and start shaping your hourglass look. Want that hourglass body? It’s not just abs — your back plays a huge role in creating that tapered shape. Lat pulldowns and rows build width, face pulls balance your shoulders, and side plank hip lifts tighten your waistline. Train smarter, and watch your waist look smaller as your upper back grows stronger. #hourglassworkout #backworkout #waistworkout #fitonomyapp #hourglassbody #upperbackworkout #strengthtraining #slimwaist #vshape #bodytransformation #homeworkout

Cable & Band Ab Workouts 🔥 Download @fitonomyapp and start training smarter today. You don’t need fancy machines to carve your abs. Whether you’re at the gym or at home, resistance is resistance. Woodchoppers build explosive oblique power, crunches with weight or bands activate your core deeper, leg raises fire up the lower abs, and side bends tighten your waistline. Consistency + resistance = visible results. #absworkout #coretraining #fitonomyapp #obliques #abworkoutathome #cableworkout #bandworkout #fitnessform #workouttips #strongcore

Side Fat Workout Download @fitonomyapp today — link in bio. Side fat won’t go away? Stop guessing and start targeting. Russian twists fire up your obliques, side plank dips tighten your waistline, and heel touches torch stubborn love handles with every rep. These simple moves — done consistently — reshape your core and define your waist. #sidefatworkout #lovehandleworkout #waistworkout #bellyfatburn #fitonomyapp #homeworkouts #waisttraining #coreworkout #fitnessmotivation #fatloss

🔥 Cardio Workout to Burn Belly Fat Fast Download @fitonomyapp today — link in bio. No equipment, no excuses—just sweat it out and tighten that core. Start with: ✅ High Knees – drive up, keep the pace ✅ Mountain Climbers – quick, steady, nonstop ✅ Jumping Twist Taps – twist side to side, stay light on your feet This combo fires up your abs, gets your heart rate high, and helps melt stubborn belly fat from home! Save this and tag a friend who needs this! #bellyfatburn #cardioworkout #homeworkout #burnfatfast #coreworkout #noequipmentworkout #hiitathome #fatlossjourney #fitonomyapp #fullbodycardio #fitnessmotivation #workoutideas #bodyweightworkout #burncalories #absandcardio #weightloss

Chest & Armpit Fat Workout 🔥 Tighten your chest and smooth armpit fat — Download @fitonomyapp today! Want to tighten your chest and smooth armpit fat? 💪 Here’s a quick workout you can do anywhere: ✔️ Incline Push-Ups — hands on a bench, elbows tucked to target chest and arms. ✔️ Dumbbell Chest Flys — slight arm bend, squeeze at the top for full contraction. ✔️ Front Arm Circles — small, controlled rotations to tone shoulders and burn fat. #chestworkout #upperbodyworkout #armpitfat #tonedarms #pushups #dumbbellworkout #fitnessforwomen #homeworkout #upperbodystrength #fitgirls #burnfat #armworkout #fitnessmotivation #fitonomyapp #bodytransformation

Fix Your Posture Fast Download @fitonomyapp from our bio and start building confidence today! Hours of sitting can wreck your posture, leaving you with rounded shoulders, a weak upper back, and even daily aches. The good news? Just a few focused minutes a day can reverse the damage. This posture routine strengthens the muscles that keep your spine upright, opens your chest, and relieves stiffness. Stay consistent and you’ll stand taller, look more confident, and feel stronger every day. #posturefix #fixyourposture #fitonomyapp #posturecorrection #slouching #homeworkout #upperbackworkout #confidenceboost #backpainrelief #fitnessform

Ab Exercises at Home — Upper, Lower & Obliques 🔥 Download @fitonomyapp from our bio for more core-sculpting workouts. Crunches tighten your upper abs for definition above the belly button. Russian twists shred the obliques, sculpting a slimmer waistline. Leg raises torch the lower abs, flattening the belly and strengthening your deep core. Plank shoulder taps keep the entire core strong, stabilizing your waist and posture. Mix these moves to build a balanced, defined six-pack at home. #absworkout #coretraining #fitonomyapp #homeworkout #abexercises #sixpackworkout #lowerabs #obliques #abtraining #fitnessmotivation #fyp #explorepage #fitness #gym