Home Workout App(@fitonomyapp) 인스타그램 상세 프로필 분석: 팔로워 6,849,973, 참여율 0.12%

Stop Guessing on the Leg Press Foot placement changes everything. Feet low bias the quads, feet higher and wider shift more load to the glutes, and a wide toes-out stance brings in the inner thighs. One machine, different results. #legpress #legday #quadworkout #glutes #innerthighs

Struggling to Feel Glutes in RDLs? Train smarter — download @fitonomyapp 👈 Lock in a true hip hinge by keeping your lower legs against a bench. Push hips back, relax the shoulders, keep a neutral spine, and lower to mid-knee or slightly below to maximize glute activation. #rdl #glutetraining #hiphinge #legday #gymform

Flabby Arms? Do this 🔥 No gym. No equipment. Just results. This at-home arm routine targets stubborn arm fat and helps tone your arms fast: ✔️ Fast arm circles to fire up the muscles ✔️ Overhead punches to build burn + definition ✔️ Slow tricep dips to sculpt the back of your arms Save this - Follow for daily workouts @fitonomyapp #armflab #tonedarms #flabbyarms #fyp #homeworkout

Wide Back, Flat Glutes? Fix This Grow your glutes — download @fitonomyapp 💪 If your back dominates but your glutes lag, shift the focus. Use hip thrusts, cable kickbacks, and hip-hinge back extensions to grow glutes without overusing the upper body. #gluteworkout #bootytraining #hipthrust #gymtips #fitnesstraining

Deficit Sumo Squat Form Train with perfect form — download @fitonomyapp Stand wide with toes slightly out and use a small deficit for more range. Sit the hips back, keep your chest up and spine neutral, drive through the heels, and squeeze the glutes as you stand to fully activate the legs. #sumosquat #glutesworkout #legday #gymform #fitnesstips

Cable-Only Shoulder Workout Train smarter — download @fitonomyapp Build full, round shoulders using cables only. Constant tension, better control, and clean form to hit front, side, rear delts, and traps in one workout. #shoulderworkout #cableworkout #delts #shoulderday #gymtips

Fix This Before You Deadlift Heavier Get your plan on @fitonomyapp Better pulls start with better setup. Grip just outside your legs, brace your core, keep the bar close, and push the floor away. Hinge first on the way down to protect your back and lift stronger. #deadlift #gymform #strengthtraining #legday #fitnesstips

Rounder, Lifted Glutes at HomeDescription: Train smarter — download @fitonomyapp 💪 Build shape and lift without the gym. Drive through your heels on glute bridges, use reverse lunges to reduce knee stress, load glutes with sumo squats, and finish with kickbacks for isolation. #glutesworkout #bootyathome #homeworkout #legday #fyp

Seated Dumbbell Shoulder Press Form Fix your form — train with @fitonomyapp 👈 Press with a natural path by rotating wrists slightly inward and tucking elbows. Brace your core, keep a neutral spine, stop just short of lockout, and avoid shrugging to keep tension on the delts. #shoulderpress #delts #gymform #upperbodyworkout #fitnesstips

How to Do 45° Back Extensions Correctly Train with proper form — download @fitonomyapp 👈 Set the pad just below your hips, keep a neutral spine, and hinge at the hips. Drive your hips into the pad and squeeze your glutes—stop when your body is in one straight line.Hashtags: #backextensions #glutetraining #legday #gymform #fitnesstips

Perfect single-arm cable triceps extension Train with perfect form — download @fitonomyapp 👈 Set the cable slightly above your head, line your upper arm with the cable, and press with control. Keep your shoulder back, chest up, and stop around 90°—more range isn’t needed for better triceps activation. #tricepsworkout #cableexercise #gymform #armtraining #fitnesstips

Full-Body Chair Workout — 4 Moves, Total Results 💪 Download @fitonomyapp for guided full-body workouts anywhere This quick chair workout hits your full body with just four simple moves. Strengthen your core, tone your legs, and improve flexibility — all from a chair. Perfect for home, office, or travel, with clear guidance on proper form through the Fitonomy app. #fullbodyworkout #homeworkout #quickworkout #anywhereworkout #bodyweighttraining