Abby(@foodiefromvt) 인스타그램 상세 프로필 분석: 팔로워 329,076, 참여율 7.31%

Cottage Cheese Protein Bread Loaf ✨ You only need 5 ingredients to make this cheesy, high protein loaf! It’s incredibly easy to make, comes out golden and crispy. It’s cheesy and absolutely delicious! Comment COTTAGE and I’ll send the full recipe straight to your DMs! SAVE and SHARE this reel with a friend, and FOLLOW me @foodiefromvt for more recipes! Here’s what you need: cottage cheese eggs almond flour shredder cheddar baking powder #highproteinbread #proteinrecipes #highproteinrecipes #cottagecheeseloaf #cottagecheeserecipes

Easy, no fuss chocolate rice cakes! The perfect quick snack or sweet treat! I love to top with some banana and peanut butter 🍌🥜 Simple and totally delicious! Here’s what you need: 4 small rice cakes 1/3 cup chocolate chips 1/2 tsp coconut oil Toppings: banana, peanut butter, sea salt Melt the chocolate and coconut oil. Pour onto a parchment lined plate into a rectangle or whatever shape your rice cakes are. Press the rice cakes into the chocolate. Transfer to the fridge for 10-20 min until set. Cut, flip and top with your fav toppings! Eat immediately or I like to transfer to the freezer for 15-30 min so the banana is slightly frozen! #snackideas #healthysnackideas #ricecakes #chocolatericecakes #reesesricecakes

50 DAYS UNTIL FALL🍁🍂🥣🍎☕️🎃 Here’s everything I’m cooking the second the weather gets below 60 degrees (and maybe before) Comment 50 and I’ll send the full list of recipes to you! SAVE and SHARE with a friend, and as always FOLLOW me @foodiefromvt for more recipes! #fall #fallcooking #fallrecipes #chilirecipes #dinnerideas

Chicken Parm SMASH Tacos✨ I finally made these viral tacos (after hesitation) and let me tell you, they’re a hit! Seasoned ground turkey coated in breadcrumbs with marinara, melted mozz and a lemony arugula salad to top. These are a must try! Comment PARM and I’ll send the full recipe to you! SAVE and SHARE this one, and as always FOLLOW me @foodiefromvt for more! #chickenparm #chickenparmsmashtacos #smashtacos #easydinnerideas #dinnerideas

LOADED BREAKFAST WRAP✨ The breakfast made for weekends! Fluffy scrambled eggs, crispy bacon and tater tots, cheese, avocado and a drizzle of hot sauce and honey for a spicy sweet kick! SHARE this with someone you want to eat this with this weekend and FOLLOW me @foodiefromvt for more! Here’s what you need: Scrambled Eggs 8 eggs 1/4 cup cottage cheese 3/4 cup shredded cheddar Salt and pepper 3-4 wraps 8 strips bacon 2-3 cups frozen tater tots or potato of choice 1 avocado, sliced Drizzle of honey and hot sauce to top *Makes 3-4 wraps Preheat oven to 400F. Add the bacon to a sheet pan and bake for 15-20 minutes to desired doneness. Remove and pat with a towel to remove excess fat. Once cooled, chop and set aside. Cook the potatoes per package. I use the air fryer so they’re very crispy. Whisk the eggs, cottage cheese, cheddar cheese and a sprinkle of salt and pepper. Heat a skillet with olive oil over medium low heat. Pour in the eggs and use a spatula to scramble. Take one warmed wrap, add eggs, chopped bacon, tater tots and avocado. Drizzle on hot sauce and honey if desired. Wrap it up tightly. Heat a skillet with a drizzle of oil over medium high heat. Cook the wrap seam side down for 2-3 minutes until browned, flip and cook the other side for 2-3 minutes. Slice and enjoy! #breakfastwrap #breakfastburrito #breakfastideas #brunchrecipes #burrito

MY VIRAL 3 INGREDIENT CHOCOLATE CHIP PROTEIN COOKIES✨ Comment POWDER and I’ll send you the protein powder I use to make these! Here’s what you need: 1 ripe banana 1/2 cup tahini 1/2 cup protein powder (i use a beef isolate protein powder that tends to bake well versus others) Chocolate chips and sea salt Mash the banana, mix in the protein and tahini until combined. Add in chocolate chips. Scoop 6 cookies into a parchment lined baking sheet. Dough will be sticky! Form circles as best as you can. Press down lightly with a fork. Bake on 350F for 10-12 minutes until edges are slightly golden but center is still soft. Top w sea salt if desired. FULL RECIPE with nutrition info is at the link in my bio 👆🏻👆🏻 #proteincookie #3ingredientproteincookies #chocolatechipcookies #proteinrecipes #proteinchocolatechipcookies

Go-to EASY lunch right now! Especially in my post partum era when hand held quick lunches are everything!!! Give it a try and let me know what you think🥙✨ SAVE this for later, SHARE with a friend and FOLLOW me @foodiefromvt for more easy recipes!🫶🏼 Here’s what you need: 1 small tortilla Any toppings you like! Slice the top off the tortilla, toast for a couple minutes and it opens like a pita! Stuff with your toppings and enjoy! #tortilla #easylunch #cookinghacks #toastertortillahack #lunchideas

No Bake Fudge Brownies✨ These rich, fudgy brownies are made with only 3 ingredients!!!! Plus a decadent chocolate peanut butter glaze to top. They’re NO BAKE, so you don’t have to turn on your oven in this summer heat. Comment NO BAKE and I’ll send the full recipe straight to you! And follow me @foodiefromvt for more! Here’s what you need: 🥜peanut butter 🤎cocoa powder 🍁 maple syrup @trufru always the perfect frozen snack while I’m baking #nobakebrownies #brownies #fudgebrownies #healthybrownies #trufru_partner

15 MIN BEEF & BROCCOLI✨ I swear this is better than takeout and it only takes 15 minutes to make. Seated steak, steamed broccoli, toasted cashews and a simple sweet and spicy sauce. Perfect for an easy weeknight dinner the whole family will love! SAVE and SHARE with a friend, and FOLLOW me @foodiefromvt for more! Find the FULL RECIPE and the rest of my recipes at the link in my bio! Here’s what you need: 1 1/2 lb flank or skirt steak 1 lb fresh broccoli or frozen, cut into florets 1 cup cashews 2 tbsp avocado oil Sauce 1/2 cup tamari or soy sauce 1/3 cup water or broth 1 tbsp sesame oil 1 tsp fresh ginger or 1/2 tsp ground ginger 4 cloves garlic, grated or finely minced 3 tbsp coconut sugar 2 tbsp corn starch 1/4 tsp red pepper flakes 1/4 tsp black pepper For serving: White rice Sesame seeds Green onion Whisk all ingredients for the sauce until smooth and set aside. Next prepare the steak by slicing into thin strips against the grain. Bring a large skillet with 1 tbsp avocado oil over medium heat. If using fresh broccoli, add to the skillet and sauté for 1-2 minutes, then add a few tbsp of water and cover to steam until tender. If using frozen broccoli, simply add the broccoli to the heated skillet and let cook for 2-3 minutes for the excess water to evaporate. Remove and set aside. Increase heat to medium high. Add remaining 1 tbsp avocado oil and beef in a single layer and sauté for 1-2 minutes undisturbed to get a good sear, toss and cook another 1-2 minutes. Do not drain excess fat. Add the cashews and stir for a minute to toast. Add the sauce, bring to a simmer for 2-3 minutes to allow the sauce to thicken. Stir in the broccoli. Serve over rice if desired, topped with sesame seeds and enjoy! *makes about 4 servings #beefandbroccoli #easydinners #dinnerideas #15minutedinner #15minutebeefandbroccoli

10 Minute Sweet Potato Toasts✨These are my go-to easy breakfast or lunch! When I want toast but want something more nourishing or I want a sweet potato and don’t have an hour to cook it in the oven! Give it a try, let me know what you think! SHARE with a friend and FOLLOW me @foodiefromvt for more! 🍠 Here’s what you need: 1 sweet potato, washed Toppings: - fried egg with cottage cheese - almond butter with banana, walnuts and cinnamon - avocado with cottage cheese and lemon - cottage cheese with honey and red pepper flakes Wrap the sweet potato in a damp paper towel and microwave for 1-2 minutes to soften slightly. (Only to help with cutting, it will still toast without this step) Remove the towel and cut lengthwise into 4-6 slices. Pop in the toaster until cooked through and slightly puffed with brown spots. Cook time depends on your toaster, be patient, mine usually takes at least 2 full cooking cycles. Top with your favorite toppings, a sprinkle of sea salt and enjoy! #sweetpotatotoast #healthybreakfast #breakfastideas #sweetpotato #breakfast

Marinated Tomato Peach & Burrata Salad✨ This one is just heavenly in the summer during peak tomato and peach season! The tangy balsamic and garlic pairs perfectly with the creamy burrata and sweet peaches! Eat as is or serve as an appetizer with a crunchy baguette 🥖🍑 Here’s what you need: 8 oz Burrata 2-3 cups baby tomatoes, halved 1 ripe peach, diced small 1/4 cup basil leaves, finely chopped 3 cloves garlic, grated 1/4 cup olive oil 2 tbsp balsamic vinegar 1/4 tsp salt For serving Baguette, brushed with olive oil Flaky sea salt and fresh black pepper Basil leaves In a small bowl, whisk the garlic, olive oil, balsamic vinegar, basil and salt. Stir in the tomatoes until fully coated, transfer to the fridge and let marinate for at least 30 minutes up to overnight. Before serving, stir the peaches into the salad. Slice the baguette and brush both sides with olive oil. Broil in the oven for 2-3 minutes on each side until golden. On a large serving plate, add the burrata to the center, spread the salad around the edges and garnish with additional basil leaves. Top with sea salt and fresh black pepper to taste. Serve with the toasted bread and dig into the burrata with a fork! #burrata #burratasalad #summersalad #tomatoandpeachsalad #healthyrecipes

Brown Sugar Iced Latte Float✨ Your favorite latte meets an iced cream float. This is THE dessert drink of the summer! #ad Comment FLOAT and I’ll send the full recipe straight to your DMs! SAVE and SHARE with a friends who loves coffee and ice cream!!! And FOLLOW me @foodiefromvt for more! I love to use @cometeer to make my lattes. Cometeer coffee is brewed to perfection and flash-frozen in capsules at peak flavor. You can make hot, iced or espresso-style and it truly tastes like cafe quality coffee every single time, with no machine needed! Check them out here and get $20 off your first order: Cometeer.com/foodiefromvt #brownsugarlatte #icedlatte #icedlatterecipes #icecream