Abby(@foodiefromvt) 인스타그램 상세 프로필 분석: 팔로워 306,890, 참여율 2.03%

HEALTHY SNACK SWAPS EP 19✨My hack for turning my banana + peanut butter into a more nourishing snack!🍌🥜 I typically do this whenever I want a quick snack or something lighter with carbs for pre workout fuel! Give it a try and FOLLOW me @foodiefromvt for more! banana 1 tbsp peanut butter 2 tbsp greek yogurt 1/2 scoop vanilla or chocolate protein powder sprinkle of cinnamon Mix it all up and enjoy! #healthysnacks #protein #healthyrecipes #proteinrecipes #highproteinsnacks

Summer Sausage Gnocchi Sheet Pan✨ Episode 6 of DINNER MADE EASY, my dinner series for easy, simple dinner recipes that are still delicious! This one could not be more simple - one sheet pan, tons of fresh vegetables and roasted gnocchi tossed in summer flavors of olive oil, garlic, oregano, lemon and basil! Comment ‘SHEET’ and I’ll send the FULL RECIPE straight to your DMs! SAVE and SHARE with a friend and FOLLOW me @foodiefromvt for more! Here’s what you need: gnocchi Italian sausage fresh corn cherry tomatoes zucchini garlic Italian seasoning parmesan olive oil *i used turkey Italian sausage here but regular pork sausage works best! #dinnerrecipes #healthydinners #easydinner #sheetpanrecipes #sheetpangnocchi

Blueberry Breakfast Bars✨Healthy Snack Swaps ep 18!!! Simple, easy to make and perfect for an easy breakfast or snack the whole family will love! Made with nourishing ingredients like bananas, rolled oats, peanut butter and blueberries! I love to enjoy one paired with a scoop of Greek yogurt🫐🥣 Here’s what you need: 2 medium ripe bananas 1 egg 1/3 cup peanut butter 1 1/3 cup oats 1 cup frozen blueberries 1/2 tsp baking powder 2 tbsp maple syrup (optional) Powdered sugar for topping (optional) Preheat to 350F and grease a 9x5 loaf pan. Add all ingredients except the blueberries to the loaf pan and mix to combine, ensuring the bananas are mashed well. Add maple syrup if desired for added sweetness. Mix in the blueberries. Transfer to the oven and bake for 28-32 minutes until the center is set. Remove from the oven and let cool completely before dusting with powdered sugar if desired and slicing. #breakfastbars #healthyrecipes #blueberrybars #oatbars #bananaoatbars

Brown Butter Banana Bread Cookies✨So many of you made and love these ones! The brown butter is rich and nutty and makes these cookies truly something special!! Rich, gooey cookies, loaded with melted chocolate and topped with a sprinkle of sea salt for a salty sweet finish. They’re made gluten free with almond flour and sweetened naturally with maple syrup!🧈🍪 SAVE and SHARE with a friend and FOLLOW me @foodiefromvt for more! Comment ‘BROWN BUTTER’ and I’ll send the full recipe link directly to your DM! #bananabreadcookies #bananachocolatechipcookies #brownbutterchocolatechipcookies #brownbutterbananacookies #chocolatechipcookies

AVOCADO EGG SALAD✨🥚🥑The ultimate lazy and high protein lunch idea!!!! We mix hard boiled egg, avocado, green yogurt, tuna and some other add ins for a deliciously creamy and flavorful tuna salad! Enjoy as is or scoop it onto a piece of toast or in a wrap! Check the link in my bio for the full recipe with nutrition info!✨ SAVE and SHARE with a friend, and FOLLOW me @foodiefromvt for more 🫶🏼 Here’s what you need: 5oz can tuna, drained 2 hard boiled eggs 1/2 ripe avocado 2 tbsp minced red onion 2 tbsp greek yogurt 2 tsp Dijon 1 tbsp fresh dill 2 tsp lemon juice 6-8 dashes of hot sauce 1/2 tsp salt Fresh black pepper to taste #healthyrecipes #lunchideas #highprotein #proteinrecipes #healthylunchideas

Street Corn Chicken Bowls✨ Episode 5 of DINNER MADE EASY, my dinner series for easy, simple dinner recipes that are still delicious! This is a MUST for summer, creamy elote street corn salad with bold, seasoned diced chicken and white rice or my favorite cilantro lime rice! High protein, packed with vegetables and super delicious! SAVE this one, SHARE with a friend and FOLLOW me @foodiefromvt and the rest of Dinner Made Easy for more recipes! Comment ‘STREET’ and I’ll send the full recipe straight to your DMs! #healthyrecipes #streetcorn #streetcornchickenbowl #summerrecipes #dinnerideas

My post partum snack life savers!!!✨ I wanted to be intentional with how I prepped for post partum days and easy, grab & go snacks were what saved me the most! Combination of sweet and savory snacks like oat balls, maple nut and seed cups, egg bites, breakfast sandwiches and more! All very focused on PROTEIN and FIBER to fill me up and nourish my body💪 ALL can be FROZEN & THAWED for later (except chia pudding 😉) Comment ‘POST’ and I’ll send the link to all recipes straight to your DMs! #snacks #healthysnacks #postpartum #postpartumjourney mealprep #healthysnackideas

20 Minute Chicken Curry✨ Episode 4 of DINNER MADE EASY, my dinner series for easy, simple dinner recipes that are still delicious! This 20 minute chicken curry is packed with flavor and is super simple to make for those busy weeknights! I like to throw in a vegetable as well like broccoli or spinach. Each serving has about 40G of protein, pair with rice or naan and you’ve got a full meal on your table! SAVE this one, SHARE with a friend and FOLLOW me @foodiefromvt and the rest of Dinner Made Easy for more recipes! Comment ‘CURRY’ and I’ll send the full recipe straight to your DMs! #healthyrecipes #chickencurry #dinnerideas #chickentikkamasala #dinnerrrecipes

BLT Chicken Salad Wraps✨ Episode 3 of DINNER MADE EASY, my dinner series for easy, simple dinner recipes that are still delicious! This is my BLT chicken salad made with a delicious dill ranch dressing and packs in 60G of PROTEIN per serving. Make a batch as lunch prep for the week or toss it in a wrap for a quick and easy weeknight dinner! Grab the full recipe with nutrition info at the link in my bio! SAVE this one, SHARE with a friend and FOLLOW me @foodiefromvt and the rest of Dinner Made Easy for more recipes! Here’s what you need: 4 burrito size wraps 4-5 cups shredded chicken OR 1 1/2 lb chicken breast, cooked and shredded 6 strips bacon, cooked and chopped 4-5 cups shredded romaine or iceberg 1/2 red onion, finely diced 1 avocado, sliced 2 cups cherry tomatoes, quartered Greek Yogurt Ranch 2 tbsp mayonnaise 3/4 cup plain Greek yogurt 1/2 tsp garlic powder 1/2 tsp onion powder 1 tbsp fresh dill 2 tsp lemon juice 2-3 tbsp milk 1/2 tsp salt 1/4 tsp black pepper In a small bowl, whisk all ingredients for the ranch dressing except the milk until combined. Add up to 3 tbsp of milk as needed to think. It should be pourable but still thick. Make the BLT chicken salad. Add the lettuce, tomato, onion, chicken and bacon to a large bowl. Pour over 2/3 of the ranch and toss to combine. Taste and add salt and pepper as needed. (I typically add 1/4 to 1/2 tsp of salt depending on if the shredded chicken is seasoned or not) Warm the tortilla so it’s more pliable. Add a heaping 2 cups of chicken salad to the tortilla, followed by sliced avocado and a drizzle of additional dressing. Roll the wrap up tightly, cut in half and serve! #healthyrecipes #dinnermadeeasy #dinnerideas #easydinnerideas #dinnerrrecipes

Overnight Cookie Dough✨ YOU asked for more protein recipes so here is my MOST VIRAL with over 11M views. Overnight Cookie Dough that you can have for breakfast or a healthy sweet treat! It’s packed with protein and made with nourishing, simple ingredients! SHARE this with a friend who loves to eat cookie dough and FOLLOW me @foodiefromvt for more! Comment ‘COOKIE DOUGH’ and I’ll send the full recipe straight to your DMs! Here’s what you need: greek yogurt cottage cheese maple syrup vanilla almond flour almond butter protein powder chocolate chips #healthyrecipes #protein #overnightcookiedough #ediblecookiedough #proteinrecipes

Overnight Brownie Batter✨ My overnight cookie dough went SUPER VIRAL so here’s my brownie batter version for when you’re craving chocolate! It’s packed with protein and made with nourishing ingredients! Enjoy it for breakfast or a healthier sweet treat! I like to pair it with some fresh raspberries🍓 SHARE this with a friend who looooves brownie batter and FOLLOW me @foodiefromvt for more! Comment ‘BATTER’ and I’ll send the full recipe straight to your DMs! Here’s what you need: greek yogurt cottage cheese maple syrup vanilla almond flour almond butter cocoa powder protein powder chocolate chips #healthyrecipes #protein #overnightbrowniebatter #ediblebrowniebatter #proteinrecipes

Greek Smash Tacos✨Episode 2 of DINNER MADE EASY, my dinner series for easy, simple dinner recipes that are still delicious! These smash tacos are made with ground turkey, topped with a cucumber tomato feta salad and and Greek yogurt-based tzatziki! They are easy to make and incredibly tasty! Comment ‘SMASH’ and I’ll send the full recipe straight to your DMs! SAVE this one, SHARE with a friend and FOLLOW me @foodiefromvt and the rest of Dinner Made Easy for more recipes! Here’s what you need: TURKEY MIXTURE ground turkey tomato paste oregano onion powder garlic powder dried thyme red wine vinegar salt & pepper SALAD cherry tomatoes persian cucumbers red onion oregano red wine vinegar olive oil feta TZATZIKI greek yogurt olive oil grated cucumber garlic dill lemon juice FOR SERVING tortillas or pitas fresh dill olive oil #healthyrecipes #greeksmashtacos #dinnerideas #easydinnerideas #smashtacos