Found by Sophie Richards(@found.womenshealth) 인스타그램 상세 프로필 분석: 팔로워 34,833, 참여율 0.53%

When people hear “another wellness community,” I completely understand the skepticism… But Found was never meant to be just another place for tips, trends or quick fixes. It was created because I kept seeing the same thing happen again and again: Women going to the doctor with symptoms, being told everything looked “normal” and leaving appointments feeling confused, dismissed and completely alone. And then going online trying to figure it all out themselves. Found became the space I wish existed during that time. A place where women can actually understand their bodies, ask questions without judgement and connect with other women who just GET IT🥹 Inside Found you’ll find women learning about their hormones, sharing experiences, supporting each other and finally starting to feel clarity around their health. The kind of space where you realise you’re not the only one figuring this out. If you’ve ever wished for a place like that, you’re always welcome here, hit follow and join the journey💕 #inflammation #womenshealth #femalefounder #endometriosis #community

Lets take a peak inside the Found Collective… Found was started by @sophie.richards, a Woman’s Health Practitioner but also just an ordinary girl who suffered with her own endometriosis and chronic inflammatory journey until she found health hacks (that actually worked!) while studying to be a practitioner. We want to share this insight and knowledge with the world, and help other women to regain their own health. In a world that’s full of information and overwhelming amount of hacks, hints and tips, sometimes all you need is a real community of women who are just like you and I, walking in our footsteps. If you’d like to join the 180+ women currently inside chatting away, the monthly goal setting and weekly check-ins then you can find the link in our bio. We can’t wait to see you in there! Love Soph and team Found xox #WomensHealth #CommunityWellness #TheFoundCollective

fibre is one of the most underrated tools in women’s health and most women aren’t getting nearly enough of it!!! not because they’re not trying but because the conversation around nutrition has been so dominated by protein + what to cut out that nobody talks about what to actually add in! here’s what the research shows: people with consistently high fibre diets tend to have lower levels of inflammatory markers in the blood. not because fibre is a ✨magic superfood✨, but because a well-fed gut microbiome regulates inflammation, oestrogen clearance, blood sugar and appetite hormones more effectively! 🫐 raspberries - 6.5g fibre per 100g, one of the highest fibre fruits going 🫘 lentils and beans - 7-9g per serving plus plant protein 🥣 oats - beta-glucan feeds beneficial gut bacteria and lowers cholesterol (easy breakkie opp here!) 🥑 avocado - around 10g fibre per fruit, plus healthy fats 🥦 cruciferous vegetables - support bowel regularity and oestrogen clearance 🌱 chia seeds - 10g per 30g serving, stabilises blood sugar and for women managing endometriosis, PCOS, PMS or perimenopause - fibre isn’t just a digestive tool, it is a hormonal one. a low-fibre diet slows oestrogen clearance through the gut, allowing it to be reabsorbed into the bloodstream. more fibre = supports the process your body actually needs to regulate itself. as always, this is not about eating perfectly. one takeaway or low-fibre day does not create chronic inflammation. it is about more plants, more variety, more consistency over time⭐️ we have full cheat sheets for fibre, protein, healthy fats and carb sources inside the Found Collective - practical, simple and designed around women’s health specifically + we will drive fully into this in the podcast 🎙️ (stay tuned 👀) comment “FIBREMAX” and we’ll send you the details to the collective which has tons of resources inside🤍 follow @found.womenshealth for evidence-based women’s health that actually makes sense 💕 #fibre #guthealth #womenshealth #hormonehealth #antiinflammatory

YOUR WORKOUT COULD BE MAKING YOUR ENDOMETRIOSIS WORSE… 3 Endometriosis-Friendly Exercise Swaps- Do’s and Dont’s from personal trainer @fjhfitness ❌ Don’t: High-impact HIIT (burpees, jump squats, box jumps) ✅ Do: Low-impact cardio like brisk walking, cycling, swimming, or using the cross trainer. ❌ Don’t: Heavy lifting to failure during a flare ✅ Do: Moderate-weight strength training with controlled reps and good technique. ❌Don’t: Push through pain or exhaustion ✅ Do: Listen to your body and adjust the intensity based on how you feel that day. “Remember: The best exercise for endometriosis is the one that supports your body—not the one that leaves you in more pain. Train smarter, not harder. 💛” Don’t forget to be following @found.Womenshealth for everything women’s health related💅 #personaltrainer #endometriosis #endoawareness #trainingsplit #habitswaps

your dopamine is being stolen... and your phone is doing it 👀 every scroll, notification and refresh is a small hit that raises your brain’s threshold for reward. meaning you need more stimulation to feel the same effect. this is not a willpower problem. this is how our brain works... the average person checks their phone 96 times a day and we are losing deep rest, creative thought, genuine presence, the ability to just be bored this July we’re going analogue. or at least, more analogue than last month! our reset menu 🌿 📖 a read worth sitting with - something that isn’t a feed whether it is substack, kindle or a good ol’ book (share your current/to be reads in the comments!) 🧠 mental reset - journalling, stillness, actual thinking time 🎨 creative reset - make something with your hands, scrabook, pottery painting, a good diy project 👥 social reset - real plans, real people, phones away! bbqs, walks, bike rides, even a good cafe date + a trip to the tk maxx home section! 🌿 Sohie’s 30-day anti-inflammatory reset ALWAYS does the trick... comment “RESET30” and we’ll send the link! 📵 14-day dopamine detox - THIS is what we are most excited about. inside the Found Collective this July! the starter pack: phone out of the bedroom, DND as a default, digital check-in times twice a day, delete the apps not the account - just enough friction to break the loop and within 72 hours of actually doing it? • deeper sleep • lower anxiety • longer focus • more energy • more creative thought. your nervous system was not designed for this level of stimulation - giving it a break is recovery! we’re doing the 14-day dopamine detox challenge inside the Found Collective this July, with a masterclass on the 15th on taking back your time from your devices - the science, the strategy and the honest conversation about why this is genuinely hard! comment “DOPAMINE” and we’ll send you everything you need to join us⭐️ your phonee will still be there in August...your summer won’t. follow @found.womenshealth - where the girls get educated ✨ #dopaminedetox #analoguesummer #digitaldetox #womenshealth #foundcollective

endometriosis has been found in the lungs, the diaphragm, the brain, even the nose. (as documented medical case reports)!!! most people think of it as a reproductive condition, affecting the ovaries, the uterus, the bowel and most of the time, that’s accurate. but in rarer cases it spreads to the chest cavity, causing collapsed lungs that cycle with menstruation, it’s been found in the diaphragm, causing rib and breathing pain that gets dismissed for years and it’s even been documented in the brain. if doctors and women only associate endometriosis with pelvic pain, every other symptom risks being missed, misdiagnosed, or written off as something else entirely for years. 🫁 lungs: collapsed lungs that cycle with your period 🌬️ diaphragm: rib pain and breathing issues mistaken for something else 🧠 brain: documented but still barely researched 👃 nose: yes, really 🔍 the takeaway: your symptoms don’t have to be “typical” to be REAL follow @found.womenshealth for women’s health that actually makes sense! #endometriosis #womenshealth #endowarrior #chronicillness #medicalgaslighting

here’s daisy’s story → we talk a lot about what we have: the symptoms, the diagnosis, the daily reality of it. but I think it’s just as important to talk about what we don’t have, because that’s where so much of the self-doubt actually lives. I questioned myself for a long time before getting diagnosed with endometriosis. not because the pain wasn’t real, but because I kept comparing my symptoms to other people’s stories and thinking, well, I don’t have that one, so maybe it’s not what I think it is. maybe I’m overreacting. maybe it’s nothing. there were symptoms I genuinely never experienced. and I still have endometriosis. this condition doesn’t show up the same way twice. you don’t need to tick every box on a list to have your pain taken seriously. you don’t need your experience to mirror someone else’s for it to be valid.  comparison keeps so many women quiet for years longer than they need to be. if something feels off in your body, that’s reason enough to go and find answers. you don’t have to feel it all. each symptom on its own is valid 💕 follow @royle.daisy for more REAL + unfiltered endo talk and stick with us @found.womenshealth for more! #endometriosis #endowarrior #womenshealth #chronicillness #medicalgaslighting

none of these are diagnoses...they’re deflections and they wouldn’t last five minutes in any other industry! try telling a customer their broken product is “probably nothing” and see how that review goes 😭 but women hear this constantly, and somehow we’re the ones expected to be grateful we were seen at all. we’re tired of assumptions standing in where answers should be. that’s the whole reason Found exists! ✨we break down the research that actually explains what’s happening in your body, instead of leaving you to google your symptoms at 2am... ✨we keep you up to date on women’s health news as it happens, so you’re never the last to know about something that affects you directly. ✨we call out the inequalities in healthcare that get normalised because nobody’s saying them out loud: the pain gap, the diagnosis delays, the years women spend being told they’re fine when they’re not. ✨and we build a community where you can ask the questions you’ve been too exhausted to keep asking doctors, and actually get real answers back! you deserve more than a shrug and a prescription - you deserve to be taken seriously the first time, not the fifth😩 follow @found.womenshealth for women’s health that actually believes you #womenshealth #medicalgaslighting #genderhealthgap #endometriosis #chronicillness

we talk a lot about anti-inflammatory food on here but food is honestly only one piece of the puzzle 🧩 sleep, morning light, stress, movement, your gut, your nervous system: ALL of it plays a role in how inflamed your body runs day to day, and most of it has nothing to do with what’s on your plate! poor sleep can raise inflammatory markers within days, chronic stress keeps cortisol elevated, which drives inflammation on its own. even morning light matters: it anchors your circadian rhythm, which directly affects how well your body regulates inflammation overnight! 🌙 sleep - regulates cortisol and supports inflammation control overnight ☀️ morning light - 10 minutes outside before your phone does more than people realise 🧘‍♀️ stress regulation - you don’t need to remove stress completely, just build in regulation daily 🚶‍♀️ gentle movement - lowers inflammation without the cortisol spike of intense exercise 😮‍💨 breathwork - a longer exhale activates your body’s natural anti-inflammatory state and the best part is none of these need to be perfect to make a difference! just small, intentional actions throughout your day/ week follow @found.womenshealth for evidence-based women’s health that actually makes sense 💕 #antiinflammatory #womenshealth #hormonehealth #guthealth #inflammation

the TEA on women’s health this month 👀 because there’s always a lot to catch up on... 🏛️ UK politics took a big turn this month - Keir Starmer has resigned as Labour leader, and the health secretary had already stepped down back in May. we don’t know yet what that means for NHS or women’s health policy, but it’s worth keeping an eye on 👀 💪 on the research side: a 30-year study published found just 90-119 minutes of strength training a week (about 15-20 minutes a day) cut all-cause mortality by 13% and neurological death by 27%! time to get back on our gym grind... ❤️ and a study in the Journal of the American Heart Association found perimenopausal women are twice as likely to have poor cardiovascular health scores, driven by cholesterol and blood sugar shifts as oestrogen fluctuates - researchers are calling it a genuine window of opportunity for prevention 🌡️ and if your cycle has felt off lately, the UK’s heatwave might be part of why. heat genuinely disrupts the hormonal balance needed for ovulation, and can worsen conditions like PCOS/PMOS too 🧊 a few small things that actually help: stay hydrated, avoid direct sun between 11am-3pm, cool showers when you can, light and loose clothing, and check in on anyone vulnerable around you we’ll keep bringing you what’s actually happening and what it means for you!!! follow @found.womenshealth for women’s health news that matters #womenshealth #hormonehealth #perimenopause #strengthtraining #heatwave

read grace’s story → two months post endometriosis surgery, and one of the things that’s genuinely supported my recovery is keeping meals nourishing and anti-inflammatory - without it feeling like a chore 🍓 this mix-and-match yoghurt bowl has become one of my favourites. quick, customisable, and it actually tastes like a treat while still doing something good for your body! the base - greek yoghurt, chia seeds, honey the granola - a quick stovetop version with oats, nuts, butter and honey (takes 10 minutes, worth every second) the toppings - whatever you’re craving. + I love @sophie.richards’ raspberry chia seed jam, a square of dark chocolate, fresh berries, nut butter and a medjool date or two comment “YOG” and we’ll send you the full recipe 🫶 I’m Grace (@healwithgracee ), and I’ve been documenting my whole endometriosis diagnosis and recovery journey - sharing everything I’m learning along the way. if you’re navigating endo, chronic illness, or your own healing journey, I’d love to have you along 💛 and stick with us @found.womenshealth for all the latest and greatest in womens health! fancy working with us? stay tuned on our stories to share your story!⭐️ #endometriosis #endo #endosurgery #surgery #antiinflammatory inflammation guthealth healingjourney

some of our favourite lines women have heard from their doctors 👀 (favourite is doing a lot of work here) “our hormones are too complicated.” “you’re probably fine.” “it’s likely just anxiety.” “you’re exaggerating the pain.” “there’s nothing more to investigate.” “maybe it’s all in your head.” we wish we were joking😩 women have been left out of clinical trials for decades, so instead of being properly studied, our hormones got labelled too complex to bother with. over half of women say their pain has been dismissed by a provider. some have been to the doctor five or more times before getting an actual diagnosis, told the whole way through that they were fine?!?! physical symptoms get written off as psychological before anyone investigates further, and a huge number of women have avoided going back altogether because they didn’t think they’d be believed anyway. most of what medicine knows about pain and diagnosis came from research on male bodies, then got applied to everyone. that gap is still showing up in GP offices everywhere, every single day!!! we are NOT difficult patients. we’re just patients who have had to ask twice as many times to be taken seriously! follow @found.womenshealth for women’s health that actually listens #womenshealth #medicalgaslighting #genderhealthgap #endometriosis #chronicillness