From My Bowl | by Caitlin S(@frommybowl) 인스타그램 상세 프로필 분석: 팔로워 854,679, 참여율 0.56%

…and in March, we went outside 🌞 I love my little family so much 💛 This month I celebrated 5 months of being a mom! We had lots of cozy time indoors too, but I’m looking forward to spring flowers, open windows, and lots of garden time soon.

This is my FAVORITE 20 minute dinner – comment “send recipe” below and I’ll message you the details 💌 One Pot Pasta is my go-to meal when I have leftover veggies in the fridge I need to use up and also don’t really feel like cooking 😅It’s filling, healthy, and easy to customize with additional seasonings or proteins! Tip: the tomato sauce adds a lot of flavor, so make sure you use one that you love Enjoy and follow @frommybowl for more easy and veggie-packed recipes just like this 🍴 https://frommybowl.com/easy-one-pot-pasta/

Healthy Carrot Cake Baked Oatmeal 🧡Comment “send recipe” below and I’ll message it to you! 🥕🐰✨ Every time spring rolls around I crave ALL things Carrot Cake, and this recipe is one of my favorite ways to enjoy it for a weekday breakfast. I made these baked oats with my favorite vanilla protein powder for a little protein boost, but you can also leave that out and just increase the maple syrup! Enjoy and follow @frommybowl for more simple and seasonal plant-based recipes 🍴 https://frommybowl.com/baked-carrot-cake-oatmeal/

This Vegan Potato Leek soup is just the dish you need to get through the last few weeks of cold weather! 💛🌿 Comment “send recipe” and I’ll DM you all the details. Creamy potatoes and savory leeks get simmered in a lush coconut broth with aromatics and blended until smooth. Enjoy with crusty bread or, even better, serve in a bread bowl 😋 https://frommybowl.com/vegan-potato-leek-soup/

Spinach & Artichoke Soup with White Beans, because I will apparently take any opportunity to turn this dip into a meal 😆 Comment “send recipe” and I’ll message you the details! 🤍 This dairy-free soup is cozy and creamy, but still light enough for a wholesome weeknight dinner. Serve it with a side of crusty bread (or better yet, garlic bread!!!) and you have a yummy meal in just under an hour 🙂 https://frommybowl.com/spinach-artichoke-soup-with-white-beans/

Let’s make dinner together! 🍴This meal is a combination of a few different recipes on my blog — comment “send recipe” and I’ll message you all of them! 💌 I’ve been batch cooking my dinners lately so all we have to do is reheat leftovers on night 2, but this would also be great for a weekly lunch meal prep. All of the recipes cook with roughly the same oven temp + time, so you’re really being as efficient as possible! Let me know if you enjoy this style of video, I love when I get to be a little more chatty with you 🥰

#ad Matcha Coconut Pistachio Overnight Oats 🍵🥥🫙 Why eat a boring beige breakfast when you can prep these creamy and vibrant overnight oats for the week in less than 20 minutes?! These overnight oats are extra yummy thanks to a homemade coconut pistachio milk made from raw pistachios and @edwardandsons Native Forest Organic Simple Coconut Milk, which is made from only organic coconuts and water! Enjoy and follow @frommybowl for more simple and seasonal plant-based recipes 💚 💫 MATCHA COCONUT PISTACHIO OATS (Makes 5 Servings) 1/2 cup Native Forest Organic Simple Coconut Milk 1/4 cup raw pistachios, plus more for topping 3 tablespoons grade A maple syrup, plus more to taste 1 tablespoon matcha powder 1 teaspoon vanilla extract Pinch of salt 2 1/2 cups water 1 cup rolled oats 1 1/2 cups quick-cooking oats (or sub more rolled oats) 3 tablespoons chia seeds, or sub ground flaxseed 1/2 cup unsweetened dairy free yogurt 1 1/2 cup diced strawberries, plus more for topping 1️⃣Add the coconut milk, pistachios, maple syrup, matcha, vanilla, salt, and water to a blender. Blend on high for 30 to 45 seconds, until the matcha is fully incorporated and has no clumps. 2️⃣Add the oats, chia seeds, and yogurt to a large mixing bowl. Pour the matcha milk over the dry ingredients and add the yogurt; mix well. Let sit for 10 minutes to thicken, then add the strawberries and fold into the oats. 3️⃣Divide the overnight oats between 5 serving jars and store in the fridge for up to 5 days. Serve chilled, topped with additional fresh strawberries and pistachios, or as desired.

High Protein Chia Pudding 🥄 Comment “send recipe” and I’ll message you the details! 💌 I’ve been making this high fiber & protein chia pudding for months now — it’s creamy, filling, and definitely helps my digestion too 😆🚽 The base recipe is only slightly sweet with a vanilla & cinnamon flavor, making it the perfect base to enjoy plain or top with fresh fruit, jam, or granola! Here I served it with fresh raspberries but I also love it with blueberries, banana, or a dollop of strawberry jam 🍇🍌🫐🍓 Enjoy and follow @frommybowl for more simple and satisfying recipes just like this! ✨ https://frommybowl.com/high-protein-chia-pudding/

Crispy Teriyaki Tofu that’s saucy, sticky, and truly better than takeout! Comment “send recipe” below and I’ll send you the details! 💌 This teriyaki tofu is one of my favorite easy dinners because it’s packed with flavor but made with really simple ingredients. The tofu gets super crispy thanks to the cornstarch coating, then it’s tossed in a sweet and savory homemade teriyaki sauce with garlic, ginger, and sesame. Serve it over rice with steamed veggies and you’ve got the easiest weeknight meal that still feels a little special. 🍚🥢 Enjoy and follow @frommybowl for more simple and delicious plant-based recipes! https://frommybowl.com/30-minute-teriyaki-tofu/

A fresh, herby bean salad that comes together in minutes and is packed with plant-based protein? Yes please 😌 Comment “send recipe” below and I’ll send you the details! 💌 This Dilly White Bean Cucumber Salad is one of those super simple recipes that somehow tastes way better than the effort it takes. Creamy white beans, crisp cucumbers, peppery radishes, and tons of fresh dill all tossed in a bright lemony Dijon dressing. It’s fresh, crunchy, herby, and so satisfying. I love making a batch to keep in the fridge for quick lunches, scooping it up with toasted bread or crackers, or serving it as an easy side with dinner. It gets even better after it sits for a bit too 🌿 Enjoy and follow @frommybowl for more simple and satisfying plant-based recipes 🤎 https://frommybowl.com/dilly-white-bean-cucumber-salad/

Rules are meant to be broken, so we’re making risotto with farro *and* baking it in the oven (because who has time to stir it, anyways?!) Comment “send recipe” and I’ll message you the details 💌 I’ve been surviving off of dump & bake casseroles this season, and this Butternut Squash Farroto feels like a fancy weeknight dinner but without a lot of kitchen fuss. I like to roast the rest of the squash and serve it on top — you can also throw in a batch of my Rosemary Garlic Tofu for a protein boost, it’ll bake in about the same amount of time! Enjoy and follow @frommybowl for more simple and nourishing plant-based recipes 🧡 https://frommybowl.com/baked-butternut-squash-farroto/

Healthy Cookie Dough with over 20g protein, no protein powder, and it’s totally gluten-free?! 😮 Comment “send recipe” below and I’ll message you the details! 💌 This chickpea cookie dough is one of my favorite healthy snacks because it’s packed with fiber and protein, but tastes like dessert! I love to make a batch (or a double batch hehe) at the start of the week for easy snacking all week long. Store it in a big glass jar, or you can also roll it into balls after it chills in the fridge for a few hours! 🍪 Enjoy and follow @frommybowl for more simple and satisfying plant-based recipes 🤎 https://frommybowl.com/chickpea-cookie-dough/