Georgia May(@georgiamaysalamat) 인스타그램 상세 프로필 분석: 팔로워 674,338, 참여율 2.89%

Spicy Tuna Loaded Potato Such an easy, nutritional balance and delicious go to lunch that takes 10 minutes to throw together. Perfect for meal prep or take to the office. 447kcal 27.3G protein - 1 sweet potato - 1 tin tuna @johnwestuk - 1 tbsp Greek yogurt - 1/4 red onion, finely diced - Small bunch dill, finely diced - 1/2 tbsp sriracha - 1/2 tbsp white wine vinegar - Few jalapeños (depending on how spicy you like it) - Salt and pepper - half avo - 1/4 lime, juice only - Salt and pepper To serve - drizzle of pesto - Extra dill - Feta - Chilli flakes - Pierce your potato with a fork. For speed, I always whack my potatoes in the microwave for 7 minutes and then Finish it off in the air fry or oven at 200 degrees C for 5 minutes to crisp off the skin. - Drain the tuna and mix together with the Greek yoghurt, chopped dill, chopped onion, chopped jalapeños, vinegar, sriracha, salt, and pepper - Mash the avo with a fork with the lime juice, salt and pepper - Once cook, it should feel soft to touch, Slice your potato in half, season with salt and pepper and use a fork the fluff up the flesh. Add a drizzle of pesto, then load on the tuna mix and the avo smash. - Serve with extra pesto, crumbled feta, chilli flakes and extra dill.

What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: Parmesan Crusted Smashed Sweet Potato with Harissa Yoghurt and a Jammy Egg LUNCH :Fish Finger Sandwich DINNER: Shawarma Chicken with Carmelised Onions, Rice & Herby Yoghurt SNACKS: proper chips, hummus and carrots Pans @hexclad_europe Comment below what recipe you want to see first

What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: PB on toasted sourdough with baked banana and honey LUNCH :Roasted Veg, Chicken & Pesto Salad DINNER: One Pot Harissa Chicken & Roasted Veg SNACKS: Cacao & Orange Energy Balls Pans @hexclad_europe Comment below what recipe you want to see first

Paros you were amazing… Greece is my favourite place. The sea, the setting and the food. I literally don’t think you can beat it. I have done a reel on all my top restaurants out here. Will post tomorrow Greece

Salmon Potato Salad Serves 1 486kcals 37.7g protein Ingredients - 1 Salmon Fillet - 1 tsp honey (I used hot honey ) - Drizzle of olive oil - 200g new Potatoes - 100g Asparagus spears - 75g Peas - 1.5 tbsp natural yogurt - 1/2 tsp dijon mustard - 1/2 tsp wholegrain mustard - 1 tsp Worcestershire sauce - 1 tsp honey (I use hot honey) - Small bunch dill - I/4 lemon, juice and zest - Drizzle olive oil - 1 tbsp capers Add the potatoes to a saucepan of salted water, bring to boil and allow to cook for 25 minutes. After 25 minutes drain the potatoes until fully dry. Add the potatoes to a lined baking tray and place another piece of baking parchment on top of the potatoes. Use the base of a glass to crush the potatoes flat. Drizzle with olive oil and a good pinch of salt and roast 220 degrees for 15 -20 minutes until crispy and golden Pat the salmon fillet dry with a paper towel, drizzle with a little oil, salt, pepper and hot honey, then airfry or roast 220 degrees C for 8-10 minutes Roughly chop the asparagus and blanch in salted boiling water for a minute, then add straight to an ice bath. Then fully drain to dry. Mix the yogurt with the mustards, Worcestershire sauce, lemon juice and zest, honey, salt, pepper, chopped dill and olive oil. Then add the peas, asparagus, capers, potatoes And salmon. Mix together and enjoy.

What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: Viral Cheesy Eggs on Sourdough LUNCH : Crispy Potato Salmon Salad DINNER: Sticky Teriyaki Chicken, Thai Green Coconut Sauce & Sticky Rice Comment below what recipes you want to see first

Whipped Feta & Blistered Tomatoes The Perfect Summer Side This is one of my recipes from my Ebook, link in my bio - if you like this one you’ll love the Rest. Salamat Summer has all of my favourite summer recipes Ingredients Serves 3-4 - 200g Greek yoghurt - 100g feta - ½ lemon, zest only - 250g cherry tomatoes - Drizzle of extra virgin olive oil - Drizzle of balsamic vinegar - Garnish – fresh basil Add the tomatoes to a baking tray, and drizzle with a little oil and a good pinch of salt. Roast or airfryer 210°C for 15-20 minutes until blistered. Add the yoghurt, feta, lemon zest with a good pinch of salt to a blender and pulse a few times, do not over whip. Spoon the yoghurt mixture onto a plate and smooth down slightly using the back of a spoon and create a well in the middle. Load the blistered tomatoes into the well, drizzle over the olive oil and balsamic and some cracked black pepper. Garnish with fresh basil.

Spend a Morning with Me Even on holiday I try and workout once a day, even if you only have a little time. Today I inclined walked level 8, pace 5.5 for 30 mins. Then repeated this full body workout twice through. Set @fableticseu With resistance band - 20 squats - 20 pulses - 10 squats to left with pulse at bottom - 10 squats to right with pulse at bottom - 20 knee outs - 20 squat jacks With sliders, repeat round on both legs - 10 lunges - 10 pulses - 10 skaters - 10 good mornings Abs - 10 Jack knifes - 10 opposite elbow to knee - 10 pulses Refuelled with a healthy breakfast. Came back to shower: - hyloranic acai @officialmedik8 - Moisteriser @tatcha - Face spf @larocheposay - Body spf @caudalie The enjoyed the day on the beach

Asian Steak Salad Serves 2 Dressing - 1 tbsp Soy sauce - 1 tbsp fish sauce - 1 tbsp honey - 1 tbsp sesame oil - 1 tsp chilli crunch oil - 1/2 lime, juice only - 150g Edamame - 3 sprigs spring onion - 1 Avo - 4 Mini Cucumber - 25g Coriander - 20g Mint - 1 tbsp sesame seeds - 1 tbsp crispy onions - 1 large Sirloin steak (or 2 smaller ones) - 1 tbsp teriyaki sauce - 20g Butter Allow the steak to get to room temp, season with salt and pepper and a little oil. Take a pan on a high heat, add a little oil. Cook the steak for a minute each side to get nice bit of colour. Turn down the heat slightly, add the butter and teriyaki and cook for a further couple minutes, basting the steak with the butter. Once cooked to you liking, remove from heat onto a board to rest. Mix everything for the dressing together in a bowl, then add the edamame, sliced spring onion, sliced cucumber, avocado, mint & coriander leaves, sesame seeds and crispy onion and toss Slice the steak, add to salad, toss and enjoy.

The best week with my favourite people, feeling so lucky and blessed I get to call these amazing humans my family. I can’t recommend the @dmarisbay enough. We stayed here 6 years ago and been desperate to cone back ever since. It has everything you could possible ever want from a hotel. 2 amazing infinity pools 5 beaches all accessible using the hotel boat Every water sport imaginable 6 restaurants including @laguerite_dmarisbay @zumadmaris @manos_greek_fish_taverna @auroracapri @nusr_et Amazing shopping and unreal spa 13/10 service on all aspects Hair salon serving the most incredible blowouts This hotel is soo perfect for families, couples and also for a babymoon as literally 1/4 of the women in the hotel were pregnant

What I Eat in a Day. Holiday edition Always workout first thing, usually a 4km incline and walk and then some weights - comment if you want me to post my workouts. All the restaurants at the @dmarisbay are incredible! I never restrict food while I’m away, holidays are there to be enjoyed and not to have to worry about a calorie. Food should not make you feel guilty, I’m obviously not say absolutely binge of course, but I am saying to just let yourself enjoy every meal and order what you want any without thinking about it. Breakfast - Ginger Shot - Fresh Fruit - Granola - Full Fat Greek Yoghurt Lunch @laguerite_dmarisbay Usually fresh fish, salad and fries. And obviously a bread basket. Tarte Tropezien for dessert Dinner @manos_greek_fish_taverna Bread, dips, bake aubergine, grilled sea bass, fries and Greek salad Soaked honey cake and ice cream for dessert.

Let’s Get Ready for Dinner Skin Prep - hyaluronic acid @officialmedik8 - moisturiser @tatcha Body - Golden Maximiser @lancaster_beauty Hair - literally live in a slick back on holiday as I’m too lazy to blowdry the Persian curls @olaplex number 3 is the best for this, gives the hair a treatment while creating the most perfect slick back. Make up - Flawless filter, shade 5.5 @charlottetilbury - Concealer, shade Flax @hourglasscosmetics - Contour stick, Shade chestnut @bobbibrownuk - Powder bronzer, shade Laguna 5 @narsissist - Blush @hourglasscosmetics - Mascara @bobbibrownuk - Eye liner @lorealparis - Setting powder @lauramercier - Lip Gloss, Pillow talk light lip plumper @charlottetilbury - Freckles, @freck - Setting Spray @hourglasscosmetics (this is the best, give the skin a lovely glow while setting the makeup to perfection) Outfit @reiss