Georgia May(@georgiamaysalamat) 인스타그램 상세 프로필 분석: 팔로워 664,008, 참여율 2.55%

Spicy Tuna Loaded Potato Such an easy, nutritional balance and delicious go to lunch that takes 10 minutes to throw together. Perfect for meal prep or take to the office. 447kcal 27.3G protein - 1 sweet potato - 1 tin tuna @johnwestuk - 1 tbsp Greek yogurt - 1/4 red onion, finely diced - Small bunch dill, finely diced - 1/2 tbsp sriracha - 1/2 tbsp white wine vinegar - Few jalapeños (depending on how spicy you like it) - Salt and pepper - half avo - 1/4 lime, juice only - Salt and pepper To serve - drizzle of pesto - Extra dill - Feta - Chilli flakes - Pierce your potato with a fork. For speed, I always whack my potatoes in the microwave for 7 minutes and then Finish it off in the air fry or oven at 200 degrees C for 5 minutes to crisp off the skin. - Drain the tuna and mix together with the Greek yoghurt, chopped dill, chopped onion, chopped jalapeños, vinegar, sriracha, salt, and pepper - Mash the avo with a fork with the lime juice, salt and pepper - Once cook, it should feel soft to touch, Slice your potato in half, season with salt and pepper and use a fork the fluff up the flesh. Add a drizzle of pesto, then load on the tuna mix and the avo smash. - Serve with extra pesto, crumbled feta, chilli flakes and extra dill.

What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: Parmesan Crusted Smashed Sweet Potato with Harissa Yoghurt and a Jammy Egg LUNCH :Fish Finger Sandwich DINNER: Shawarma Chicken with Carmelised Onions, Rice & Herby Yoghurt SNACKS: proper chips, hummus and carrots Pans @hexclad_europe Comment below what recipe you want to see first

What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: PB on toasted sourdough with baked banana and honey LUNCH :Roasted Veg, Chicken & Pesto Salad DINNER: One Pot Harissa Chicken & Roasted Veg SNACKS: Cacao & Orange Energy Balls Pans @hexclad_europe Comment below what recipe you want to see first

Pea Tacos with Avo & a Chilli Egg Serves 1 415kcals 19.3g Protein Ingredients - 70g of peas - 35g of grated cheddar cheese - 1/2 Avo - 1 Egg - 1 tsp chilli oil Garnish - chives Pour the peas onto a lined tray and use a bowl to move the peas to create a round circle. Sprinkle over the grated cheese and roast at 210°C For 10 minutes. Remove from the oven allow to cool slightly as this will cause the cheese to harden and cause the peas to stick together. While the taco is cooling, cook the egg. Take a pan on a medium high heat, add a teaspoon of chilli oil. Crack the egg into the pan and allow it to cook but keeping the yoke runny, season with salt and pepper Add the taco to a plate cheese side down, add half an avocado with a little salt and pepper and mash with the back of a fork, add the chilli fried egg and garnish with fresh chives.

Come and work out with us 💪🏼@ Soho rock in Mykonos with @uberuk - we are celebrating the UberOne memebership, which gives you discount on rides orders helped you with bookings and so much more ! ✅ Save, grab your bestie 👯‍♀️ let’s get sweaty & thank us later (using 4kg dumbbells) 3-4 rounds 🔥

My Morning Routine. No matter what my day looks like, I try to keep my mornings consistent. A consistent morning routine increases productivity and just really sets you up for the day. It doesn’t need to be long for 1 million steps, but it does need to be consistent. That means: - consistent alarm - always some form of movement in the morning, usually that is a long walk or Pilates - greens powder @drinkag1 - collagen @zooki Gym outfit @fableticseu - such flattering and comfy pieces Morning face routine @officialmedik8 hyaluronic acid @drdennisgross vitamin C @tatcha moisturiser @charlottetilbury SPF @caudalie body oil @laneige_uk lip balm After my workout, I always refill with a healthy breakfast and a delicious coffee. I use my @nespresso.uk milk froth on the cold setting to get the milk and ice cream for me and add a double shot of espresso This morning’s breakfast was avocado smashed with feta, fresh chilies and hot honey

PREPABLE LUNCH Cajun Chicken & Quinoa Salad Serves 2 Ingredients. - 2 chicken breasts or 6 mini fillets, raw - 1 tbsp greek yogurt - 1/2 lemon - 1 garlic clove - 1 tbsp honey - 1 tsp paprika - 1 tsp cumin - 2 mini cucumber (or 1/3 normal cucumber) - 1 red pepper - 1/2 red onion - Small bunch parleys - Small mint mint - Olive oil - 1/2 lemon - 1 pack quinoa To serve (optional) - Hummus - Toasted seeds - Pomegranate seeds Mix the yoghurt, honey, paprika, cumin, lemon juice, diced garlic, salt and pepper in a bowl with a drizzle of olive oil. If using chicken breast, dice into chunks, add the chicken to the marinade and mix to fully coat. Dice the cucumber, red pepper and onion into small cubes and dice the herbs. Add to a bowl with the cooled, cooked quinoa with salt, pepper, juice of half a lemon and a drizzle of extra virgin olive oil. Mix well and check the seasoning. Roast or fryer the chicken, 240 degrees C for 15 mins, leave to cool. Load up your lunch box, quinoa salad, chicken, a good dollop of hummus, lemon wedge, pomegranate and toasted seeds.

What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: Pea Tacos with a Chilli Egg LUNCH : Spicy Tuna Lettuce Wrap DINNER: One Pan Gnocchi Tray Bake Comment below what recipes you want to see first Container and lemon squeeze @josephjosephofficial

Meet @georgiamaysalamat — Cordon Bleu chef, business founder, and the creative force behind the fabulous Acai Girls 🍓✨ @theacaigirls Blending feel-good food with laid-back luxury, Georgia’s feed is as nourishing as it is beautiful. Think vibrant açaí bowls and a passion for ingredients that actually make you feel good. Rooted in wellness but never compromising on style, she’s redefining what it means to eat (and live) well. Entrepreneur and small business champion we are so delighted to have her as guest editor and adore this super sylish edit! Business founder/ recipe inspiration/ stylish edit/ healthy and delicious / açai girls / Georgia may / health inspiration /

Date night makeup : Skin prep Moisturiser: @tatcha Primer: @bobbibrownuk Eye Cream: @caudalie Base: Foundation @narsissist Glow drops @drunkelephant Concealer @hourglasscosmetics Contour @bobbibrownuk Nose contour @victoriabeckhambeauty Bronzer @narsissist Eyes @narsissist Blush @milk Powder blush @hourglasscosmetics Powder @lauramercier Freckle pen @amazonuk Setting spray @hourglasscosmetics

Miso Prawn Noodle Salad Serves 2 Ingredients - 2 tsp miso paste - 3 tbsp honey - 1 tbsp rice vinegar - 1/2 lime - 2 tbsp sesame oil - 15g Ginger, finely grated - 120g sugar snaps - 100g edamame - 3 spring onions, finely sliced - 300g cooked egg noodles (150g if using dray) - 160g Cooked Prawns - 1 tbsp sesame seeds - 1 red chilli, seeds removed and diced - Small bunch coriander, diced (optional) Mix everything for the dressing together in a bowl. Roughly chop the sugar snaps into three. Add everything into a bowl and mix well. Divide into two boxes and top with extra sesame seeds.

Crispy Prawn Rice Paper Rolls Serves 2 Makes 6 rolls Ingredients - 300g raw prawns - 1 red chilli, seeds removed - 2 spring onions - 1 garlic clove - 15g ginger - 1/2 lime - Small bunch coriander - 2 tsp soy sauce - 2 tsp sesame oil - 6 rice paper rolls - Sesame oil - Sesame seeds To serve Sweet chilli dipping sauce Method Peel the ginger and garlic, remove the seeds from the chilli, then roughly chop the chilli, ginger, garlic and spring onion. Add to a food processor along with the prawns, coriander, juice of 1/2 lime, sesame oil and soy sauce. Pulse a few times until fully mixed. Take a flat bowl or tray of warm water and soak a sheet of rice paper for around 30 seconds until soft, lay onto a damp chopping board. Add 1/6 of the filling, damped your hands, then use your hands to spread the mixture into a long line, then roll into cylinders. Continue for the next 5 rolls. Brush with a little sesame oil to fully coat, sprinkle with sesame seeds and air fryer at 220 for 12-15 minuted until golden and crispy.