Georgia May(@georgiamaysalamat) 인스타그램 상세 프로필 분석: 팔로워 649,865, 참여율 2.63%

Spicy Tuna Loaded Potato Such an easy, nutritional balance and delicious go to lunch that takes 10 minutes to throw together. Perfect for meal prep or take to the office. 447kcal 27.3G protein - 1 sweet potato - 1 tin tuna @johnwestuk - 1 tbsp Greek yogurt - 1/4 red onion, finely diced - Small bunch dill, finely diced - 1/2 tbsp sriracha - 1/2 tbsp white wine vinegar - Few jalapeños (depending on how spicy you like it) - Salt and pepper - half avo - 1/4 lime, juice only - Salt and pepper To serve - drizzle of pesto - Extra dill - Feta - Chilli flakes - Pierce your potato with a fork. For speed, I always whack my potatoes in the microwave for 7 minutes and then Finish it off in the air fry or oven at 200 degrees C for 5 minutes to crisp off the skin. - Drain the tuna and mix together with the Greek yoghurt, chopped dill, chopped onion, chopped jalapeños, vinegar, sriracha, salt, and pepper - Mash the avo with a fork with the lime juice, salt and pepper - Once cook, it should feel soft to touch, Slice your potato in half, season with salt and pepper and use a fork the fluff up the flesh. Add a drizzle of pesto, then load on the tuna mix and the avo smash. - Serve with extra pesto, crumbled feta, chilli flakes and extra dill.

What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: Parmesan Crusted Smashed Sweet Potato with Harissa Yoghurt and a Jammy Egg LUNCH :Fish Finger Sandwich DINNER: Shawarma Chicken with Carmelised Onions, Rice & Herby Yoghurt SNACKS: proper chips, hummus and carrots Pans @hexclad_europe Comment below what recipe you want to see first

What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: PB on toasted sourdough with baked banana and honey LUNCH :Roasted Veg, Chicken & Pesto Salad DINNER: One Pot Harissa Chicken & Roasted Veg SNACKS: Cacao & Orange Energy Balls Pans @hexclad_europe Comment below what recipe you want to see first

What I Eat in a Day Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: Raspberry Chia Oat Bars LUNCH : Crispy Chicken Rice Paper Rolls with a Peanut Dipping Sauce DINNER: Teriyaki Salmon Rice Bowl Comment below what recipes you want to see first

Sesame Chicken & Mango Salad A salad perfect for meal prep. Throwing a Tupperware container and will last for up to 2 days. Fresh, delicious, high protein and full of flavour. Serves 2 497kcals 26.7g protein Ingredients - 150g roasted chicken, shredded - 150g mango - 100g edamame - 1 red chilli (optional) - 1/2 avo - 1/2 cucumber (2 mini cucumber ) - 75g mange tout - Small bunch coriander - 2 spring onion - Sprinkle sesame seeds Dressing - 2 tbsp rice vinegar - 2 tbsp honey - 1 tbsp sesame oil - 1/2 lime - 15g fresh ginger, finely grated Mix everything for the dressing in a small bowl with a pinch of salt. Finely slice the spring onion and red chilli, dice the coriander and cut the mangetout in half. Cut the mango into cubes, and slice the cucumber （I used mini Persian cucumbers so I merely sliced mine into desks, but if you are using a large cucumber slice into half moons) Mix everything together in a bowl with a pinch of salt and the sesame seeds. At the dressing and mix well garnished with an extra squeeze of lime and some more sesame seeds.

We might have just secured your new go-to spot 👀🍓 Spitalfields, we’re coming. Building is underway and doors will be opening early April. Join our broadcast channel for updates and exclusive giveaways. #TheAcaiGirls @spitalfieldse1

What I Eat In a Day BREAKFAST : 2 Egg Muffins (recipes for these are in my e-book, link is in my bio) Raspberry Matcha with @sproud milk. I use @lalaniandco matcha LUNCH: Salmon, Beetroot & Grain Salad DINNER: Sticky Pork Noodles

Hot Honey Halloumi Flatbread Serves 1 602kcals 32g protein Ingredients Halloumi - 100g halloumi - Drizzle of honey - Pinch of chilli flakes - Pinch of dried thyme Salad - 1/3 cucumber - 1/3 red pepper - 5 cherry toms - 1/2 red onion - Tbsp fresh pomegranate - Drizzle of olive oil - Squeeze of lemon - Pinch of salt - 1.5 tbsp Greek yoghurt - 1 small clove garlic - Small bunch mint - Pinch of salt To serve - 1 flatbread - Pink onions - Fresh dill Mix the yoghurt with the grated garlic, diced mint and pinch of salt. Dice all the veg into small cubes and mix with the pomegranate, drizzle of olive oil, squeeze of lemon and a pinch of salt. Slice the halloumi and add to a hot pan, allow to cook for a couple mins, then add a good drizzle of honey, pinch of chilli flakes and sprinkle of thyme. Cook for a couple of minutes each side until golden and caramelised. Slightly toast the flatbread, load on the garlic yoghurt, salad, honey halloumi and garnish with fresh dill and pink onions. Pans @hexclad_europe

#AD If you’re not using @chatgpt every single day… I genuinely have to ask — why?! It helps me in more ways than I can count and honestly makes life SO much easier. And coming from someone juggling cafés, content, teams and workouts… efficiency is everything. ChatGPT helps me finesse menus and recipes, reply to emails, write contracts and risk assessments, plan my meals, structure my workouts — the lot. It’s basically a super-smart sidekick that lives in my pocket. It doesn’t do the job for you — it just makes you sharper in whatever field you’re in. I’m a trained PT, and I still use it to level up my training, map new run routes, and tailor sessions around injuries. As such a big fan, being asked to host ChatGPT’s first ever run club? Dream. It mapped the perfect road-avoiding route, connected to my Spotify account and built a playlist to match the pace, and helped structured the warm-up and cool-down… It even helped me pick the ultimate post-run order from @theacaigirls to help with refuel after the run. Work smarter. Move better. Build bigger.

Cheesey Steak Tacos Serves 2 - 1 sirloin steak - 1 tsp smoked paprika - 1 tsp cumin - 1/2 tsp garlic powder - 20g butter - 4 soft shell tacos - 40g grated cheddar cheese - 1 avo - 1/2 lime - 15 cherry tomatoes - 1/2 red onion - 1/2 lime - Small bunch coriander Coat the steak in the paprika, cumin, garlic powder, a good pinch of salt and some olive oil and rub the spiced into the steak to fully coat - set aside. Slice the tomatoes into quarters and finely dice the onion and coriander, mix together in a bowl with a pinch of salt, juice of half a lime and a drizzle of olive oil. Add the avocado into a bowl with juice of half a lime, salt and pepper, mash together. Take a pan on a high heat with a little oil, add the steak. Cook for a couple minutes each side then turn the heat down slightly and add the butter. Baste the steak with the butter and cook for a further couple minutes. I like mine medium rare, but cook for longer if desired. Remove the steak onto a chopping board and leave to rest before cutting. Take a clean pan on medium high heat and add 10g grated cheese to pan, allow to melt and bubble and once fully melted lay a taco on the top and gently press down with your hands. Cook for around a minute, then remove the pan from the heat, this will cause the cheese to harden slightly and will allow you to remove the taco from the pan easily. Repeat for the remaining tacos. Slice up your steak and load up your tacos. I add the smashed avocado, steak slices, salsa, chilli flakes and an extra squeeze of lime.

Daily Musts - Consistent Alarm - Electrolytes - Supplements: Probiotics, Collagen - Morning Movement: Either Pilates or a long walk - 12k steps a day - 3L of water - 3 high Protein meals BREAKFAST: The Ultimate BLT LUNCH : Pesto Chicken on Toasted Rye DINNER: Steak Tacos Comment below what recipes you want to see first

Two sisters. One business. 💗 For #InternationalWomensDay, we sat down with our founders Megan & Georgia to talk about the realities of building Acai Girls - the risks, the mistakes, the proudest moments and everything in between! #IWD2026 #FemaleFounders #TheAcaiGirls