Rena | Healthy Fitness Meals(@healthyfitnessmeals) 인스타그램 상세 프로필 분석: 팔로워 4,309,648, 참여율 0.2%

I can’t never ever get tired of making this chocolate protein baked oats. Super easy, made with simple and clean ingredients, and it is soooooo good. Comment the word “recipe” and I will send you the recipe to your DM https://healthyfitnessmeals.com/chocolate-protein-baked-oats/

One of my favorite quick dinners I post together on a busy weeknight is this sheet pan chicken fajitas Comment the word “chicken” and I will send you the recipe to your DM https://healthyfitnessmeals.com/sheet-pan-chicken-fajitas/

We love mini muffins and these chocolate chip banana mini muffins are so so good! Perfect grab and go bites and great for lunch boxes. You can also just make normal sized muffins. Comment the word “muffins” and I will send you recipe to your DM https://healthyfitnessmeals.com/mini-banana-muffins/

These no bake peanut butter bars will be your new favorite snack/dessert for2026! Comment the word “bars” below to get the recipe sent to your DM https://healthyfitnessmeals.com/no-bake-peanut-butter-bars/

Beef stew is one my favorite meals to make. Coy, comforting, and so delicious Comment “recipe” and I will send you the recipe to your DM https://healthyfitnessmeals.com/homemade-beef-stew/

I will never get enough of pomegranate and chocolate combo. It’s so good! Highly recommend.

I’ve been making these carrot banana muffins the past few months because they are so soft fluffy and addicting. You will love them too. Can’t even tell there are carrots in them either! Comment the word “muffins” below and I will send you the recipe to your DM https://healthyfitnessmeals.com/carrot-banana-muffins/

2025 was the year of traveling. Wishing you all a wonderful 2026 full of laughter, good health, and good food. Happy new year! 2025 destinations: Los Cabos (Mexico), Istanbul & Antalya (Turkiye), playa del Carmen (Mexico), Punta Cana (Dominican Republic), Istanbul (Turkiye), Beirut (Lebanon), Mackinac Island (Michigan), Gaziantep & Sanliurfa (Turkiye), New York, Cancun (Mexico)

One pan Creamy tomato and spinach pasta Serves 4-6 Ingredients * 12 oz tagliatelle pasta nests (or any pasta) * 10.5 oz cherry tomatoes, halved * 1 small red onion, thinly sliced * 2 cups fresh spinach * 3 tbsp harissa (I used @mina ) or you can use tomato puree * 1 (5oz) @boursincheese, or any cream of your choice (cream cheese works too) * 1 tbsp tomato paste * 2 tsp mild pepper paste, optional * 3-4 garlic cloves, minced * 1 tsp dried oregano * 1 tsp dried basil * 2-3 tbsp olive oil, avocado oil * 3 1/2-4 cups vegetable broth * Salt & pepper to taste To garnish: fresh basil, grated Parmesan 1- in a large pan or skillet, add all Of the ingredients except for the fresh basil and Parmesan (for garnish) 2- cook covered over medium-high heat for about 7-8 minutes until the pasta starts to soften. 3- uncover and press down on the pasta to separate. Then mash the tomatoes using the back of your spoon and gently mix everything. 4- cover again and let it cook for another 8-10 minutes until the pasta softens and the sauce gets thick and the flavors meld 5- Toss and garnish with fresh basil and grated Parmesan. Serve and enjoy.

You will love this easy and delicious strawberry oatmeal cookies. Comment the word “recipe” and I will send you the recipe to your DM https://healthyfitnessmeals.com/strawberry-oatmeal-cookies/

Greek Yogurt Chia pudding is one of my go to breakfast for years now. It’s so delicious and packed with protein. Comment the word “chia” and I will send you the recipe to your DM https://healthyfitnessmeals.com/greek-yogurt-chia-pudding/

Enjoy every moment. Life is too short 🥰 #cancun #mexico #vacation In case you ever wonder if Cancun beaches have seaweed in December.