Alissa Steinberg RD CDE MHSc(@healthyu_dietitian) 인스타그램 상세 프로필 분석: 팔로워 787,283, 참여율 0.41%

@healthyu_dietitian Comment “YES” if you’re with me on this deliciousness 🤍 One bite and you'll understand the hype 😋🤤 These No-Bake Peanut Butter Cup Bars take less than 10 minutes to make, live in your freezer, and taste like dessert; but they’re made with just a handful of simple ingredients. ✨ No baking ✨ Naturally sweetened ✨ Freezer-friendly ✨ The perfect little sweet bite after dinner Save this recipe because I promise you’ll be making it on repeat. Base 🥜 1 cup natural peanut butter 🍁 ¼ cup maple syrup 🌰 1¼ cups almond flour 🍫 ¼ cup mini chocolate chips Mix together and press firmly into a parchment-lined loaf pan or 8x8-inch pan. Chocolate Topping 🍫 ⅔ cup chocolate chips 🥥 1 tsp coconut oil Melt together, pour over the base, sprinkle with flaky sea salt, freeze until firm, then slice and enjoy. Who’s making these this weekend? 👇 #nobakerecipes #healthydessert #peanutbutterlover #easyrecipes #freezerrecipes

Who knew protein powder could do THIS? … and it might be the easiest healthy dessert you’ll make all summer. It doesn’t just boost the protein. It completely transforms frozen fruit into a rich, creamy, scoopable ice cream, without heavy cream or an ice cream maker. This nectarine and basil combo tastes like summer in a bowl, and the white chocolate drizzle takes it to the next level. ✨ Recipe 🍑 4-6 cups frozen sliced nectarines, frozen for 12-24 hours 🌿 2 tbsp fresh basil 🍁 3 tbsp maple syrup 🥛 1 scoop vanilla protein powder (I used @designsforhealth.canada Vanilla) Blend until smooth and creamy. Serve immediately or freeze for a firmer scoop. Top with whatever you love. I went with a white chocolate drizzle, and it was chef’s kiss. 🤌 This is definiitely a protein powder hack nobody talks about … excited to have discovered it! Onto the next, what fruit should I turn into protein ice cream next? 👇 #healthyicecream #highproteindessert #proteinrecipes #summerrecipes #healthysnacks

@healthyu_dietitian 👉 COMMENT “CARROT” below and I’ll send the FULL printable recipe straight to your DM’s so you can save it for later and make this magic happen in your kitchen too 🥕 These 3-ingredient carrot wraps are: 🔥 Low-carb 💪 Fibre-packed 🥕 Antioxidant-boosting & anti-inflammatory 🤯 AND ridiculously easy All you need: carrots, eggs, and cheese = that’s it. Crispy on the outside, flexible like a wrap on the inside = MAGIC ✨ I filled mine with: • Creamy edamame spread • Shaved chicken • Bell peppers, cucumbers & red onion • And finished it ALL with my favourite 🔥 @hillssonsauce ➡️ flavour kick that makes these wraps next-level Bonus: DM @hillssonsauce to grab your own bottle and elevate your menu too 🌶️😉 SAVE • SHARE • TAG a veggie-lover 🫶 Don’t forget to COMMENT 🥕 if you’re with me on this anti-inflammatory, beta-carotene-loaded, Mediterranean-style, veggie-boosting wrap 🌿✨ p.s. thanks for following along, and would love to see your creations in the kitchen 🤍 #CarrotWraps #LowCarbMeals #HighProteinRecipes #VeggieBoost #glutenfreeideas

Comment “COOKIE” 🍪and I will send this recipe straight to your DMs so you can print it, or save it for later. So easy, minimal ingredients and mind-blowing deliciousness to satisfy those sweet cravings 🤤🤍 High Protein Edible Cookie Dough Ingredients (makes 6 servings): ✨cottage cheese, blended ✨greek yogurt, plain ✨almond flour ✨protein powder ✨maple syrup ✨chocolate chips Optional: vanilla Macros per serving (6 servings): 250 calories 25g protein 15g NET carbs 10g fat (using 0% MF cottage cheese and yogurt) NOTE: if you use a lower calorie sweetening agent in place of maple syrup, calories and NET carbs reduce quite a bit. Thanks for following along @healthyu_dietitian - would love to hear what you think in the comments below 👇 🥰 #cookiedough #cravings #highprotein #highprotienlowcarb #healthydesserts

@healthyu_dietitian 👈 UP your fruit intake 🥤 and Comment “JUICE” below and I’ll send you the full recipe, along with a link to my favourite blender! 🫐 Anti-Inflammatory Blueberry Juice (the easiest summer upgrade!) Skip the store-bought juice and blend the whole fruit instead. By keeping the blueberries intact, you’re getting all the naturally occurring fibre along with their powerful antioxidants. Add a squeeze of fresh lemon, pour it over ice, and you’ve got the perfect refreshing summer drink. 💙 Why I love it: ✔️ Packed with antioxidants ✔️ A source of fibre ✔️ Naturally refreshing ✔️ No added sugar needed Comment “JUICE” below and I’ll send you the full recipe, along with a link to my favourite blender! 🫐 Thanks so much for following along on your health journey, we are in this together! 💙 #Blueberries #HealthyRecipes #SummerRecipes #Dietitian #EasyRecipes

@healthyu_dietitian Comment “🥕CARROT” if you’d make this recipe too! You won’t believe how easy these are! Only THREE ingredients in the batter—yes, just three! These Carrot Cake Energy Balls are the lowest-calorie, highest-fibre, healthy twist on traditional carrot cake. Creamy, satisfying, and perfect for those sweet cravings—plus, they’re dipped in a dreamy cream cheese chocolate icing! 😋 Ingredients: 2 cups peanut butter powder (way fewer calories than peanut butter but still high in protein!) 1 cup unsweetened applesauce (make sure it’s UNSWEETENED) 1 cup finely grated carrots (easier to mix) Optional: 1/2 tsp cinnamon Mix everything into a batter, then shape into 12-16 balls. Each ball has around 5 grams of protein from the peanut butter powder alone! 💪 Topping: Dip into cream cheese icing (melt 1 cup of chocolate chips with 1/2 tsp coconut oil) Protein is a game-changer for crushing cravings! It helps keep you full, supports muscle growth, and balances blood sugar—essential for staying on track with your health goals. Cravings are REAL, and these energy balls are the perfect way to satisfy your sweet tooth without feeling weighed down. Thanks so much for following along! I’d love to see your creations in the kitchen. If you make this recipe, don’t forget to tag me and share your delicious energy balls! 🧡 #HealthyDessert #ProteinSnack #CravingsSatisfied #HighProtein #EasyRecipes

@healthyu_dietitian 🍕 Meatloaf... but make it PIZZA. This high-protein Chicken Pizza Meatloaf is one of those recipes you’ll want on repeat. It tastes like cheesy pizza but is packed with protein, easy to meal prep, and made with simple ingredients. ✨ Approximately 35–40 g of protein per serving! Save this one for your next weeknight dinner. Ingredients • 1 lb (454 g) lean ground chicken • ½ cup grated Parmesan • ⅓ cup almond flour • ¼ cup ricotta cheese • 1 large egg • 1 grated zucchini • ¼ cup finely chopped sun-dried tomatoes, drained • 2 tbsp chopped capers • 3 tbsp chopped fresh basil • 1 tsp each Italian seasoning, garlic powder & onion powder • ½ tsp salt Topping • ½ cup pizza sauce • 1 cup shredded mozzarella • 2 tbsp grated Parmesan • Fresh basil Directions 1️⃣ Preheat oven to 375°F and line a 9 × 5-inch loaf pan with parchment paper. 2️⃣ Mix all meatloaf ingredients until just combined. Press into the loaf pan. 3️⃣ Bake for 35 minutes. Drain any excess liquid if needed. 4️⃣ Top with pizza sauce, mozzarella, and Parmesan. 5️⃣ Bake another 10–15 minutes, then broil for 1–2 minutes until golden. 6️⃣ Let rest for 10 minutes, garnish with fresh basil, and enjoy! Would you try this for dinner? 🍕❤️ #HighProteinRecipes #EasyDinner #MealPrepIdeas #HealthyComfortFood #ChickenRecipes

@healthyu_dietitian Lemon 🍋 Parmesan 🧀 Chicken 🍗 is perfection 👌 Such an easy, healthy, yet tasty way to add chicken to your menu with 🔥 Ingredients: 4-6 chicken breasts 1 cup marinara sauce (base of cooking pan) ½ cup sundried tomatoes in oil Thinly slice fresh parmesan, but any cheese goes Fresh basil leaves Marinade: 1/4- ½ cup EVOO ½ cup grated parmesan cheese 1-2 large lemons, juice 4 garlic cloves, minced 2 tbsp honey 1 tsp paprika 1 tsp onion powder 1 tsp salt Bake 400F x 30-40 minutes, middle rack (until crispy / brown on tip) Thanks for following along 🙌 more recipes ALWAYS coming soon 🤍 #chickenrecipes #chickendinner #italianfood #italianstyle #highproteinmeals

@healthyu_dietitian ⭐️ VIRAL ⭐️Onion Ring Chips! Wowza is all I have to say 🤤 Only 2 main ingredients, and you have yourself a winning savoury snack 🧅 🧀 🏅 Ingredients:  1 1/2 cups grated mozzarella cheese (that’s my preference but anything goes)  1-2 white onions, thinly sliced using a mandolin  1/4 tsp paprika, garlic powder, salt each  Bake 400F x 18 minutes, cool for 5-10 before cutting   Let me know if you would give this a try, and don’t forget to tag @healthyu_dietitian if you do 🤍 #viralrecipe #easysnack #easysnacks #keto #ketorecipes

@healthyu_dietitian 🍇 Your summer snack just got an upgrade. 🍋✨ If you freeze washed grapes for about 4 hours until they’re solid, then toss them with freshly squeezed lemon juice and a sprinkle of Tajín... you’ve basically created nature’s Sour Patch Kids. 🍋✨ They’re: ✔️ Sweet ✔️ Sour ✔️ Refreshing ✔️ Hydrating ✔️ Packed with antioxidants and fibre It’s one of my favourite summer snack hacks because it satisfies that craving for something cold, tangy, and sweet without feeling heavy. Save this for your next grocery haul, and let me know... are you #TeamTajin or have you never tried it? 👇 #SummerSnacks #HealthySnack #SnackHack #DietitianApproved

@healthyu_dietitian 🍪 Recipe below 👇 Craving cookies? You’re in for a treat! These 3-ingredient cookies are proof you don’t need a ton of time, money, or effort to whip up something amazing. Perfect for snacks, cravings, or even breakfast! 👩‍🍳 Here’s how to make them: 1️⃣ Mash 1 large ripe banana 🍌 2️⃣ Mix with 1 cup natural peanut butter 🥜 and 1/4 cup dark chocolate chips (your choice—no sugar added, semi-sweet, or milk chocolate… to each their own! 🍫) 3️⃣ Roll into 10 sticky balls, press flat, and bake at 350°F (180°C) for 12 minutes. ✨ No added sugar, just whole ingredients and 100% satisfaction! 💬 What chocolate would YOU use? Drop your answer below and let’s settle this debate! 👉 Follow @healthyu_dietitian for more easy, budget-friendly recipes that make healthy eating a breeze! 💪 #HealthyDessert #QuickRecipe #CravingsSatisfied #HighProtein #BudgetFriendlyMeals

@healthyu_dietitian Comment YAY if you’re with me on an easy dinner that tastes 10/10 🙌 🍽️✨ One-Pan Wonder Dinner! ✨🍽️ Who says weeknight dinners have to be complicated? This 7-ingredient, all-in-one pan recipe is as simple as it gets - healthy, balanced, and packed with flavour! Here’s what you need: 2 rounds Boursin cheese 1 1/2 cups uncooked farro 6 cups chopped spinach 2 cups cherry tomatoes 4 chicken breasts 2 cups chicken broth 1/2 cup Parmesan cheese How to: 1️⃣ Put everything except Parmesan into a baking dish 2️⃣ Bake for 40 minutes x 350F 3️⃣ Sprinkle Parmesan on top and bake for another 10 minutes, broil for last 2-3 minutes 🤍 4️⃣ Serve and enjoy! 💚 This recipe is low glycemic, perfect for blood sugar balance, and provides a well-rounded, nutrient-packed meal with all the right proportions of protein, grains, and veggies. Would you give this one a try? 😍 Don’t forget to tag me if you recreate it – I’d love to see your delicious meals! Follow for more easy, nutrient-packed recipes that keep you happy, satisfied, and on track with your health goals. 💪 #HealthyUDietitian #OnePanMeal #EasyDinner #HighProteinDinner #LowGlycemic BalancedMeal ChickenDinner