Alissa Steinberg RD CDE MHSc(@healthyu_dietitian) 인스타그램 상세 프로필 분석: 팔로워 770,676, 참여율 0.1%

Oh hey 😊 Which ones are you doing? After 15+ years in clinical practice (and learning just as much from the clients I work with, truly a two-way street), here’s what I wish we all focused on daily to see results faster. It’s not about doing more, it’s about doing the ‘right’ things consistently. Which one are you working on (or want to work on) right now? 👇

All the voices. One powerful day. We’ve curated an incredible lineup of speakers and experiences for Revival 6.0 - leaders, founders, and change-makers who are redefining what’s possible. This is your moment to learn, connect, and be inspired in a unique and remarkable way - alongside a community of ambitious women! 🗓 May 14, 2026 📍 The Symes, Toronto Expect the unexpected. Spots are limited. 👉 Link in bio for tickets 🎟 Proudly presented by @scotiabank Women Initiative and sponsored by @manulifecanada Vitality @theconcept.agency @kapedanicpa #revivalretreat #empoweringwomen #womenswellness

@healthyu_dietitian Comment CINNAMON and I’ll send you the full recipe 🤍 Cinnamon Crunch Power Balls 🤍✨ That moment when you want something sweet… but also don’t want to feel starving 20 minutes later, this is exactly that snack. It tastes like cinnamon crunch cookie dough, has that soft + creamy texture with a little crunch on top… and it actually keeps you full 🙌 Made with: Almond flour Blended cottage cheese Cinnamon cereal (as per your preference), I used @fgfarmgirl Maple syrup Cinnamon Vanilla White chocolate + coconut oil + cinnamon Per ball (makes 16): ~150 calories ~7g protein Perfect for afternoon cravings, late-night sweet tooth, or a quick grab-and-go snack. #healthysnacks #highproteinrecipes #nobakerecipes #easyrecipes #snackideas balancedliving

Type 'LINK' in the comments to grab this High-Protein Salmon Sushi Mason Jar Recipe 🔗🍣 Alissa Steinberg from @healthyu_dietitian was back inside our exclusive Facebook Support Group for another cooking session 👀🔥 She dropped THREE brand new recipes 🤤 And this one? Too good not to share 💁🏼‍♀️✨

@healthyu_dietitian Comment “SHAKE” and I’ll send the full recipe to your DMs that you can save and print more easily! Fresh, crunchy, creamy, a little spicy… and packed with protein. This High-Protein Salmon “Sushi” Mason Jar Salad has all the flavours of your favourite sushi roll layered into a simple, satisfying meal prep jar. What’s inside: • Baked salmon nuggets • English cucumber • Red onion • Shelled edamame • Creamy sushi dressing (Greek yogurt, cream cheese, tamari, sesame oil, sriracha, chili oil) • Optional wild rice for a sushi-style bowl • Optional avocado, sesame seeds, or furikake Batch prep bonus: Make 2–4 jars at once and keep them in the fridge for easy high-protein lunches or dinners. Just shake and eat when you’re ready. Thank you so much for following along here and being part of this community. I love sharing simple, nourishing recipes with you. #mealprepideas #highproteinrecipes

@healthyu_dietitian “LAZY GIRL” JUICY CHICKEN BREAST ✨ If you think chicken breast is always dry… try it this way instead! This one-pan chicken + broth method keeps it tender, juicy, and full of flavor every single time. Just a few ingredients, minimal effort, and ready faster than takeout. This is the method I use whenever a recipe calls for cooked chicken. Ingredients 4 chicken breasts, butterflied in half Salt and pepper to season 1 tbsp olive oil 1 cup chicken broth Directions 1. Heat a large skillet over medium-high heat. 2. While the pan heats, butterfly the chicken breasts in half and season both sides generously with salt and pepper. 3. Add the olive oil, chicken breasts, and chicken broth to the pan at the same time, spreading the chicken out in a single layer. 4. Cook the chicken 4–7 minutes per side, flipping occasionally so each side develops a golden, lightly crispy exterior while the broth helps keep the chicken moist. 5. As the chicken cooks, the broth will gradually reduce into a light, flavorful glaze in the pan. 6. Once the chicken is cooked through, remove from the skillet and let it rest for 5 minutes before slicing. 7. Juicy, tender chicken breast every time — perfect for salads, bowls, wraps, pasta, or easy weeknight dinners. 8. Save this for the next time you’re about to order takeout. And send it to a friend who still thinks chicken breast has to be dry. #easychickenrecipe #chickenbreastrecipe #onepandinner #weeknightdinner #quickdinnerideas highproteinmeals savethisrecipe

You’re going to want to SAVE this recipe 🤍 High-Protein, Low-Carb Bread (4 ingredients) If hitting your protein target feels hard… this recipe makes it effortless. Most bread is mostly refined carbs. This one is rich in protein, lower in carbs, incredibly satisfying, and takes minutes to make. And let’s be honest, we all have that jar of tahini sitting in the fridge that never gets finished 🙌 This is the perfect way to use it. Ingredients (6 servings): 1 cup tahini 4 eggs 1 tbsp baking powder 1 tbsp honey (optional) Optional toppings: sumac, toasted sesame seeds, flaky sea salt. Bake in the oven for 30 minutes x 350F. Slice, and toast before eating for the best texture. Nutrition per slice (6 slices) Protein: ~15 g per slice Net carbs (no honey): ~3 g Net carbs (with honey): ~6 g Compare that to standard bread Typical slice of bread: Protein: ~2–3 g Net carbs: ~13–15 g So this recipe delivers roughly: 5–7× more protein ~70–80% fewer carbs Hard to hit your protein targets? Not with this recipe. • Only 4 ingredients • Naturally gluten-free • Supports blood sugar balance • Toast it up and love your life Save this recipe for the next time you want bread that actually works with your health goals. #highproteinrecipes #highproteinbread #proteinrecipes #lowcarbrecipes #lowcarbbread

Trust me, stop scrolling. You NEED this. 🫐🍫 Two-ingredient GIANT blueberry chocolate bar and it’s about to be your new sweet-craving solution. Refreshing. Antioxidant-boosted. So simple. And it keeps you aligned with your health goals while still giving full dessert energy. Here’s the magic: ✨ 2 cups fresh blueberries (rinsed, dried, spread on parchment & shaped into a rectangle) ✨ ¾ cup melted chocolate (I used semi-sweet) ❄️ Freeze for 3 hours 💥 Snap into pieces… or eat it like a bar! Why blueberries? 🫐 One cup = ~4 g fibre for gut & blood sugar support 🫐 Loaded with anthocyanins → the antioxidants linked to brain & heart health 🫐 Naturally sweet + hydrating = the ultimate frozen candy vibe This is what “practical balance” looks like: satisfying your sweet tooth in a way that feels good after, not just during. Tell me 👇 If you were making this, which berry are you choosing? 🫐 Blueberries ❤️ Strawberries 💗 Raspberries (or a mix??) Would you try this? Save it so you don’t forget. #healthyDessert #dietitianapproved #antioxidantboost #easyrecipes #sweettoothsatisfied

🚨 EARLY BIRD TICKETS ARE LIVE 🚨 Calgary… it’s happening. And if you’re 40+, this day is for YOU. Comment if you're attending! AGING POWERFULLY with Melissa Grelo LIVE ✨ Education meets Celebration meets Old-School Dance Party ✨ A full day designed to help you feel stronger, smarter, sexier, calmer, and more in control of your body than ever before — with Canada’s top experts (no fluff, no BS, all evidence-based). 💥 Here’s who’s taking the stage: 🔥 Dr. Sheila Wijayasinghe — Menopause 101: what’s happening, what’s normal, what actually helps 🔥 Dr. Shafeena Premji — Hormone & non-hormone therapies decoded (so you can choose confidently) 🔥 Dr. Lori Brotto — Sexual health, desire & pleasure in midlife — what's really going on 🔥 Dr. Colleen Carney — Why your sleep is disrupted and how to get it back 🔥 Amanda Thebe — Strength training for energy, metabolism & longevity 🔥 Alissa Steinberg — Nutrition for strength, brain, heart and bone health & sustainable vitality 🎶 Expect powerful learning 💃 Real talk + real tools 👯‍♀️ Massive connection 🪩 And an old-school dance party because joy is medicine too ⚡️ EARLY BIRD PRICING WON’T LAST ⚡️ Secure your spot now before prices rise (and before we sell out). 👉 Go to AgingPowerfullywithmelissagrelo.com 🔗 Link in bio Tag your squad. This is not a “maybe.” This is a POWER MOVE. 💪

For so many of us, coffee isn’t just a drink, it’s a daily ritual ☕💛 And the most powerful health changes don’t come from overhauling your life… they come from gently upgrading the habits you already do every single day. When you learn how to tweak your regular order, at Starbucks, Tim Hortons, or your local café, you’re not “being restrictive.” You’re empowering yourself with the knowledge to make the menu work for you. And those small, consistent shifts? They add up in the most sustainable, long-term way ✨ Sugary drinks are still the #1 source of added sugar in our diets, which is why your everyday coffee is such a high-impact place to start. Here’s your balanced order glow-up: MILK → lighter SYRUP → half LATTE → misto TOPPINGS → skip SIZE → snack Same drink. Same routine. Just more supportive of your energy, blood sugar, and overall goals. No all-or-nothing. No giving up your favourite order. Just strategy. Because nutrition that works long term = practical, repeatable, and realistic 🙌 I’d love to know: ☕ Which swap would you try first? ☕ Are you a full-sweet, half-sweet, or no-syrup order? ☕ What’s your current go-to coffee? Tell me below ⬇️ and save this for your next coffee run. #FYP #CoffeeHabits #DietitianTips #HealthySwaps BalancedLifestyle ForYouPage

Comment DINNER and this recipe will slide straight into your DMs so you can save it, print it, and reduce that feeling of “what’s for dinner?” again. Because: ➡️ you’re tired ➡️ the fridge looks random ➡️ takeout is tempting ➡️ you still want something balanced & high-protein ✨ Enter: the ONE-PAN shawarma chicken skewer bake. Why this hits every time: • tastes like takeout (actually better) • only one pan = zero chaos in your kitchen • protein + fibre + veggies in the right portions • meal-prep friendly • family approved • next-day leftovers = elite What’s going on in this tray: Chicken skewers: • chicken thighs or breasts • olive oil • shawarma seasoning • salt & pepper • sumac Fluffy, spiced rice base: • brown basmati rice • onion • bell pepper • zucchini • oil • shawarma seasoning • salt & pepper • water Skewers roast OVER the rice → all the flavour drips down → crispy golden chicken on top → perfectly seasoned rice underneath. Minimal effort. Maximum payoff. This is your menu-fatigue solution on repeat 🔁 Comment DINNER and I’ll DM you the full printable recipe 💛 #FYP #ForYouPage #DinnerInspo #OnePanDinner #HighProteinMeals EasyHealthyRecipes

Comment WRAP if you’re with me on this one 🤍 2-ingredients 🙃 This is officially my new favourite thing in the entire world, because it’s ✔️ SO easy ✔️ SO healthy ✔️ ridiculously versatile (sweet OR savoury) We’re making a Healthy Nutty Nutella Crepe / Wrap using an egg white crepe, and honestly… game changer. Egg whites = pure protein, low calorie, and they keep you on track with your health goals while enjoying dessert with a healthy twist 🍫🥜🫓🥚 For the crepe (1 serving): 🥚 1 cup egg whites 🌾 1 tsp tapioca flour ✨ ½ tsp cinnamon (optional) Blend everything together with a hand blender (or skip the cinnamon and call it a 2-ingredient wrap). Pour onto parchment and bake at 425°F for 10 minutes, that’s it. Nutrition for the wrap / crepe: 🔥 ~120 calories 💪 ~26 grams of protein Then fill it with whatever you love. I went for: 🍫 Nutella 🥜 natural peanut butter 🍌 banana slices Rolled it up and ate it with the biggest smile, sweet cravings = handled. But just wait… the savoury version is coming next 👀 If you have egg whites and a hand blender, I think you know your next recipe. Thank you SO much for being here and for your constant support, I’m beyond grateful for this community. Send me some love in the comments and tell me: would you try this? 🤍 #highproteinrecipes #healthydessertideas #eggwhiterecipes #dietitianapproved #quickhealthymeals weightlossrecipes bloodsugarbalance healthycrepe easyhighprotein healthyfoodinspo