Alissa Steinberg RD CDE MHSc(@healthyu_dietitian) 인스타그램 상세 프로필 분석: 팔로워 780,762, 참여율 0.23%

@healthyu_dietitian Comment YAY if you’re with me on an easy dinner that tastes 10/10 🙌 🍽️✨ One-Pan Wonder Dinner! ✨🍽️ Who says weeknight dinners have to be complicated? This 7-ingredient, all-in-one pan recipe is as simple as it gets - healthy, balanced, and packed with flavour! Here’s what you need: 2 rounds Boursin cheese 1 1/2 cups uncooked farro 6 cups chopped spinach 2 cups cherry tomatoes 4 chicken breasts 2 cups chicken broth 1/2 cup Parmesan cheese How to: 1️⃣ Put everything except Parmesan into a baking dish 2️⃣ Bake for 40 minutes x 350F 3️⃣ Sprinkle Parmesan on top and bake for another 10 minutes, broil for last 2-3 minutes 🤍 4️⃣ Serve and enjoy! 💚 This recipe is low glycemic, perfect for blood sugar balance, and provides a well-rounded, nutrient-packed meal with all the right proportions of protein, grains, and veggies. Would you give this one a try? 😍 Don’t forget to tag me if you recreate it – I’d love to see your delicious meals! Follow for more easy, nutrient-packed recipes that keep you happy, satisfied, and on track with your health goals. 💪 #HealthyUDietitian #OnePanMeal #EasyDinner #HighProteinDinner #LowGlycemic BalancedMeal ChickenDinner

@healthyu_dietitian 🥁 Ingredient reveal... 👇 The secret ingredient in this edible cookie dough is... white kidney beans! Trust me on this one. With just 5 simple ingredients and less than 3 minutes, you can make a sweet, satisfying dessert packed with fibre and protein that tastes way more indulgent than it has any right to. ✨ 1 can white kidney beans ✨ ½ cup cashew butter ✨ ½ cup almond flour ✨ 3 tbsp maple syrup ✨ ½ cup chocolate chips (or your preferred amount... I tend to be a little generous 😅) Blend everything except the chocolate chips until smooth, stir them in, and enjoy. My favourite part? No protein powder. No fancy ingredients. Just real food. And the ultimate seal of approval? My dad has requested this recipe on repeat. If it has his approval, we know it’s good. 😂 Would you try this? 👇 Tell me in the comments: When was the last time you ate white kidney beans? Save this recipe for your next sweet craving, share it with someone who loves cookie dough, and follow for more simple nutrition hacks. #healthydessert #ediblecookiedough #highfibre #dietitianapproved #healthysnacks healthyu easyrecipes fibreboost

You’re going to love this Green Goddess Dressing! It’s a perfect way to level up a salad or drizzle it over your favourite protein for an extra boost of flavour ⤵️ Dressing Ingredients: 1 cup basil leaves 1 cup spinach leaves 2-4 cloves garlic 1/4 red onion (or 1 small shallot) Juice of 2 lemons 1/4 cup olive oil 1/4 cup roasted cashews 1/3 cup of parmesan cheese (or nutritional yeast) 1 tsp salt 2 tbsp rice vinegar 1-2 Avocados Any extra chives Directions: 1. In a blender, add all dressing ingredients and blend until smooth. 2. Add dressing to salad or drizzle over your favourite protein. 📌 Save this for later 💛 Share it with your bestie because sharing is caring ☺️ Recipe from our Resident Dietitian, Alissa Steinberg, @healthyu_dietitian

@healthyu_dietitian SHEET PAN CHEESEBURGER PATTIES - one baking dish, 15 burgers that are veggie loaded, high protein and low carb that taste 10/10 🤤👌🙌 Recipe below and follow for more! Ingredients: 1 lb (500g) extra lean ground beef 1 large zucchini, diced ¾ cup mushrooms, diced 1 large onion, diced 2 eggs ½ cup marinara sauce 1 tbsp Italian spices 1 tbsp basil, finely chopped 2 cups shredded mozzarella cheese (one 1 cup for meat base, and 1 cup for topping) Bake meat base at 425F x 30-35 minutes, and then add cheese and bake again for 20 minutes until golden on top. I would love it if you gave this recipe a try, and don’t forget to tag me if you do! Thanks for following along on our journey in becoming our healthiest U! #lowcarb #sheetpandinner #sheetpanmeals #burger #cheeseburger

@healthyu_dietitian 👈 HIGH PROTEIN CRACKERS, made with only 3-ingredients and tastes 10/10 🙌 Ingredients: 1 pkg cottage cheese 1/4 cup grated sharp cheddar cheese 1-2 tbsp Everything spice Bake 375 x 35 minutes Pro tip: if there is any melted overlap while baking, let it cool down and shape into crackers. Let me know if you would give this recipe a try, and don’t forget to follow for more healthy and easy recipes 🤍 #cottagecheese #highprotein #highproteinmeals #highproteinsnack #easyrecipes

🚽 If you’re not pooping regularly, we need to talk about fibre. Most people aren’t getting enough fibre, yet it’s one of the most important nutrients for digestive health, regular bowel movements, blood sugar management, cholesterol levels, and keeping you feeling full. These crispy homemade seed crackers pack over 70g of fibre per batch using simple pantry ingredients, with a special thanks to psyllium husk powder. Psyllium is a soluble fibre that absorbs water to form a gel-like texture. This can help support bowel regularity, feed beneficial gut bacteria, and has even been shown to help lower cholesterol levels. ✨ Over 70g fibre per batch ✨ Approximately 4g fibre per cracker ✨ Heart-healthy fats from 4 different seeds ✨ Simple pantry ingredients You’ll need: 🌻 1 cup sunflower seeds 🎃 ½ cup pumpkin seeds 🫙 ½ cup sesame seeds 🟤 ½ cup flax seeds 🌾 3 tbsp psyllium husk powder 🧄 1 tsp salt + 1 tsp garlic powder 💧 2 cups water How to make them: 1️⃣ Combine all ingredients in a bowl. 2️⃣ Let the mixture sit for 10 minutes until thick and gel-like. 3️⃣ Spread onto a parchment-lined baking tray and flatten into a thin layer. 4️⃣ Score into cracker shapes if desired. 5️⃣ Bake at 325°F (160°C) for about 60 minutes, until crisp and golden. 6️⃣ Cool completely and enjoy. The result? A crunchy, fibre-packed cracker that’s perfect with hummus, guacamole, cottage cheese, cheese, dips, spreads, or simply on its own. 📌 Save this recipe for later. 👇 With all of this in mind, do you think you’re getting enough fibre each day?

🌿 Midday Check-In (12:00 PM) 🌿 How is your body feeling right now? If the morning flew by and you’ve been busy taking care of everyone else, this is your gentle reminder to check in with yourself, too. ❤️ Before the afternoon gets away from you, see how many of these you’ve checked off today: 💧 4 cups of water
🍳 30g of protein at breakfast
🥜 A balanced morning snack (5–15g protein)
👟 5,000 steps If not, that’s okay. There is no need to be perfect. Every meal, snack, sip, and step is another opportunity to support your energy, focus, and well-being. Small habits, repeated consistently, often make the biggest difference. 👇 How many have you checked off so far today? 0, 1, 2, 3, or 4? Save this post and use it as your midday check-in tomorrow.

@healthyu_dietitian Comment ‘YES’ if you are adding Matcha powder to your grocery list also 🍵🫖🍓🥛 Matcha Strawberry Chia Clusters, SO easy and only 5-INGREDIENTS! Made with whole, healthy ingredients that come together for the perfect sweet treat. Not to mention, the health benefits of matcha powder are +++ anti-inflammatory and cardiovascular protective. Ingredients: 1 1/2 cups finely diced strawberries, fresh (frozen works too, you can thaw and mash with a fork) 1 cup plain Greek yogurt 2 tbsp chia seeds 1 cup white chocolate (I thinned it out with 1 tsp coconut oil, but you can use a double boiler) 2 tsp matcha powder PRO TIP: store in the freezer, and thaw for 5-10 minutes before FULLY enjoying this yummy ‘treat’! Don’t forget to follow @healthyu_dietitian for more easy and healthy recipes to keep you on track with your health goals. Let me know if you would give this a try in the comments before, and would love for you to tag me with your kitchen creations! #matcha #chiaclusters #cravings #sweets #dessertlover

Are you getting enough soluble fibre? Here's why it matters: 🫀 lowers cholesterol 📉 blood sugar support 🍽 increases fullness 💩 digestive health One simple way to boost soluble fibre intake? Psyllium. 👇 Comment your fibre score below: 🔴 0–2 🟡 3–5 🟢 6–7 SAVE this post and read the full blog on our website! #Fibre #Fiber #GutHealth #BloodSugar #Cholesterol #Dietitian #NutritionTips #SolubleFibre #SolubleFiber

@healthyu_dietitian 👈 CREAMY ZESTY CHICKEN BAKE 🍋✨ 
The easiest balanced dinner that tastes like a 10/10 comfort meal. One pan, minimal cleanup, packed with whole anti-inflammatory ingredients, and perfect for busy weeknights 🙌🏼 SERVES 4–6 Chicken: ✨ 4 butterflied chicken breasts
✨ Olive oil
✨ Salt + black pepper
✨ Garlic powder
✨ Fresh chopped parsley Other food groups: ✨ 1 cup black & white quinoa
✨ 3 cups chopped brussels sprouts Creamy Zest Sauce 🤤: ✨ ¾ cup Greek yogurt
✨ ¼ cup extra virgin olive oil
✨ 3 tbsp fresh lemon juice
✨ ¼ cup chopped parsley
✨ 4 garlic cloves, minced
✨ 1 tsp salt
✨ ½ tsp black pepper Layer quinoa + brussels sprouts in your baking dish, top with seasoned chicken, pour over the creamy lemon garlic sauce, add lemon wedges + ¼ cup water, cover with foil, and bake at 375°F for 40–45 minutes 🍋 Finish with freshly grated parmesan, extra parsley, and more fresh lemon juice before serving 🤍 SAVE this recipe for your next easy dinner night ✨ #healthyrecipes #onepanmeal #easyweeknightdinner #highproteinmeals #healthycomfortfood

@healthyu_dietitian 👈 Comment YES if you’re also ready to make these 👇 🍫 Calling all my chocolate lovers… these Chocolate Almond Clusters might be the easiest snack ever. 🤯 Crunchy. Chocolatey. Salty-sweet. 
And honestly? They taste like something you’d buy at a fancy chocolate shop 👀✨ Easiest 3-step recipe: 1️⃣ Melt
1 cup chocolate chips + ½ tbsp coconut oil 2️⃣ Roast
2–3 cups almonds at 350°F for 8 minutes 3️⃣ Mix + freeze
Combine, scoop into clusters, freeze ~90 minutes… and try not to eat the whole tray 😅 Perfect for:
✔️ meal prep
✔️ sweet cravings
✔️ freezer snacks
✔️ late-night chocolate emergencies 🍫 #HealthyDessert #ChocolateLovers #EasyRecipes #HighProteinSnacks #FoodieFinds

Comment 'LINK' and I'll send you Alissa's High-Protein Savoury Yogurt Recipe 👀⤵️ @healthyu_dietitian #easybreakfast #grabandgo #healthybreakfast