Kim DeKrey(@kimsproteinkitchen) 인스타그램 상세 프로필 분석: 팔로워 185,090, 참여율 1.47%

Healthy desserts not only represent my passion for food and sweets but they also represent my passion for fitness and feeling physically good about yourself ❤️

After my last knee surgery, it changed my perspective and habits on a lot of lifestyle choices and it inspired me to help others as well ❤️

Recipe 👇 Cookie dough cubes •. 1/4 cup plain Greek yogurt • 2 tbsp peanut butter • 2 tbsp softened butter • 2 tbsp honey • 3 scoops vanilla protein (I used Levels 25g P/scoop) • 1/2 cup oat flour • 1 tsp vanilla, 1/8–1/4 tsp salt • 1 tbsp mini chocolate chips 2 tbs melted dark chocolate chips + 1 tsp coconut oil Or 1/3 cup melted dark chocolate & 2 tsp chocolate oil Version 1: Press the cookie dough directly into 8 ice cube molds, then top with melted dark chocolate mixed with coconut oil. Freeze until firm. Version 2: Melt 1/4 cup dark chocolate and spread it into 8 ice cube molds, coating the bottom and sides. Freeze, then fill with cookie dough and top with melted dark chocolate mixed with coconut oil. Freeze again until set. Version 1: 2 tbsp dark chocolate chips + 1 tsp coconut oil • Calories: about 242 • Protein: about 15 g • Carbs: about 17 g • Fat: about 13 g Version 2: 1/3 cup melted dark chocolate + 2 tsp chocolate oil • Calories: about 273 • Protein: about 15 g • Carbs: about 19 g • Fat: about 16 g 💕Many more in my protein ebook! Comment “book” and I’ll send you a discount link! 🔗

Recipe 👇 Cookie dough cubes •. 1/4 cup plain Greek yogurt • 2 tbsp peanut butter • 2 tbsp softened butter • 2 tbsp honey • 3 scoops vanilla protein (I used @levelsprotein 25g P/scoop) • 1/2 cup oat flour • 1 tsp vanilla, 1/8–1/4 tsp salt • 1 tbsp mini chocolate chips 2 tbs melted dark chocolate chips + 1 tsp coconut oil Or 1/3 cup melted dark chocolate & 2 tsp chocolate oil Version 1: Press the cookie dough directly into 8 ice cube molds, then top with melted dark chocolate mixed with coconut oil. Freeze until firm. Version 2: Melt 1/4 cup dark chocolate and spread it into 8 ice cube molds, coating the bottom and sides. Freeze, then fill with cookie dough and top with melted dark chocolate mixed with coconut oil. Freeze again until set. Version 1: 2 tbsp dark chocolate chips + 1 tsp coconut oil • Calories: about 242 • Protein: about 15 g • Carbs: about 17 g • Fat: about 13 g Version 2: 1/3 cup melted dark chocolate + 2 tsp chocolate oil • Calories: about 273 • Protein: about 15 g • Carbs: about 19 g • Fat: about 16 g

Three years ago, my husband and I moved here for his job after I had spent over a decade building a life, community, and identity somewhere else. From the outside, it probably looked like I was simply starting a new chapter. But the truth is, I've spent a lot of the last three years trying to figure out who I am in this one. I don't think enough people talk about how disorienting it can feel when life doesn't unfold the way you imagined. Sometimes it's not one big thing. It's a move. A loss. A dream that changed. A season that lasted longer than you expected. And suddenly you're standing in a life you never planned for, wondering why you still feel so unsettled. I'm still figuring that out myself. But if you've ever felt disconnected from the person you used to be, or struggled to find your footing in a season you didn't choose, I hope you know you're not alone.

Cookie Crumbl Protein Bars Recipe below 👇 Ingredients Cookie layer • 2.5 tbsp butter, melted • 2 tbsp maple syrup • 1 tsp cake batter extract • 3 scoops vanilla protein powder • 1 cup oat flour • 4 to 6 tbsp Fairlife milk, plus more as needed • Sprinkles, optional Frosting • 2.5 tbsp butter • 1/4 cup nonfat Greek yogurt • 2 tbsp powdered sugar • 2 tbsp powdered monk fruit • 1/2 scoop protein powder • 1 tsp beetroot powder Instructions 1. In a large bowl, mix together all of the cookie layer ingredients until fully combined. 2. Press the mixture evenly into a lined loaf pan. 3. Place in the freezer while you prepare the frosting. 4. In a separate bowl, mix together all of the frosting ingredients until smooth. 5. Spread the frosting evenly over the chilled cookie layer. 6. Slice and serve. Per serving (1/16): • Calories: ~114 • Protein: ~9.5g • Carbs: ~9.7g • Fat: ~4.4g Many more in my ebook 💫 Comment “book” and I’ll send you a discount link

Gluten free, low sugar, protein packed Oreo bombs Recipe 👇 • 1 tbsp butter • 1 tbsp peanut butter • 1.5 tbsp maple syrup • 1 scoop vanilla protein powder • ¼ cup black cocoa powder • ¼ cup oat flour • ¼ cup almond flour • 2-3 tbsp milk of choice Filling: 1 tbs butter 1 tbs powdered sugar 1 tbs powdered monk fruit 1 tbs Greek yogurt 2 tbs protein powder (levels vanilla) Instructions: 1. Mix the filling ingredients together until smooth and well combined. 2. Line a plate with parchment paper, then spoon the filling into 8 even portions. 3. Place the filling portions in the freezer for 1 hour, or until firm. 4. While the filling is freezing, mix together the Oreo part until a dough forms. 5. Scoop out the Oreo mixture and flatten each portion in your hand. 6. Wrap the Oreo mixture around each frozen filling piece and seal it closed. 7. Place the bites in the fridge for 30 minutes to set. 8. Enjoy chilled. Many more recipes like this in my ebook ✨. Comment “book” and I’ll send you a discount link

Recipe below 👇 Base: • 1/4 cup plain Greek yogurt • 2 tbsp peanut butter • 2 tbsp softened butter • 2 tbsp honey • 3 scoops vanilla Levels protein (25 g P/scoop) • 1/2 cup + 2 tbs oat flour • 1 tsp vanilla, 1/8–1/4 tsp salt • 1 tbsp mini chocolate chips Frosting (blended): • 1/2 cup 1% cottage cheese • 2 oz light cream cheese (Trader Joe’s) • 1 tbsp maple syrup • 1 scoop Levels protein • 2 tsp spirulina • 1 tsp vanilla, 1/2 tsp cake‑batter extract (optional) Method (short): 1. Mix base ingredients until thick; fold in chips. Press into parchment‑lined loaf pan. 2. Blend frosting ingredients until very smooth; pour over base. 3. Top with one broken up Back to Nature sandwich cookie. Freeze 30–60 min, thaw 10 min, slice into 7 bars. • Calories: ~190-210 • Protein: ~19-21g • Carbs: ~16g • Fat: ~9g Many more in my ebook 💕. Comment “book” & I’ll send you the discount link

Recipe 👇 Homemade “better-for-you” Clif Bars—easy, protein-packed, and perfect for grab-and-go snacks or pre-workout fuel. Ingredients: • 1 ripe banana, mashed • 1/2 cup protein powder (I used @levelsprotein ) • 1 1/2 cups rolled oats • 1 tbsp chia seeds • 1 tbsp flax seeds • 1/4 cup natural peanut butter • 1/4 cup honey or maple syrup • 1/4 cup trail mix (chopped if needed) • 1/4 tsp salt • 1 tsp vanilla Instructions: Mix everything together in a bowl until well combined. Press into a parchment-lined square pan. Bake at 315°F for 10 minutes. Let cool, slice into 12 bars, and enjoy. Macros (per bar, 1/12): Approx. 143 calories 8g protein | 18g carbs | 5g fat Perfect for meal prep, travel, or when you need something quick that actually keeps you full. Many more in my ebook ✨. Comment “book” and I’ll send you a discount link

Hyrox NYC you were magical 🌆🏃‍♀️✨💕 @lmcneeced @hyroxworld @hyroxamerica

Recipe 👇 Homemade “better-for-you” Clif Bars—easy, protein-packed, and perfect for grab-and-go snacks or pre-workout fuel. Ingredients: • 1 ripe banana, mashed • 1/2 cup protein powder (I used @levelsprotein ) • 1 1/2 cups rolled oats • 1 tbsp chia seeds • 1 tbsp flax seeds • 1/4 cup natural peanut butter • 1/4 cup honey or maple syrup • 1/4 cup trail mix (chopped if needed) • 1/4 tsp salt • 1 tsp vanilla Instructions: Mix everything together in a bowl until well combined. Press into a parchment-lined square pan. Bake at 315°F for 10 minutes. Let cool, slice into 12 bars, and enjoy. Macros (per bar, 1/12): Approx. 143 calories 8g protein | 18g carbs | 5g fat Perfect for meal prep, travel, or when you need something quick that actually keeps you full. Many more in my ebook ✨. Comment “book” and I’ll send you a discount link

Beware these are dangerously good… Approximate macros (per truffle, undipped) • Calories: ~77 • Fat: ~4g • Carbs: ~7.1 g • Protein: ~4.5 g Approximate macros (per truffle, dipped in white chocolate) • Calories: ~82–85 • Fat: ~4.4g • Carbs: ~7.8 g • Protein: ~4.5g @levelsprotein 🙌 Many more in my protein ebook. Comment “book” and I’ll send you a discount link 💃