NORMA | Sugar Free Health Coach(@lowcarbnorma) 인스타그램 상세 프로필 분석: 팔로워 201,081, 참여율 0.68%

WELCOME , I’m so glad you’re here! If you’re a midlife woman struggling with blood sugar, stubborn weight, cravings, or belly fat, you’re in the right place. I’m Norma, and this page was created because I’ve lived it. After being diagnosed with prediabetes, I felt confused, frustrated, and overwhelmed. I refused meds, and that’s when I learned how powerful a blood sugar friendly lifestyle truly is. Now I help women balance blood sugar, lower A1C, lose weight & inches, reduce inflammation, and feel confident in their bodies again, without extreme dieting. If you want simple meals and a sustainable approach that actually works in midlife, you’ll love The Monthly Thrive Club 💛an app that offers: ✨ Blood sugar–friendly meals ✨ Weight loss support ✨ Accountability + community 👉 Comment THRIVE & join The Monthly Thrive Club and start thriving one balanced meal at a time.

This is the power of PFF (Protein • Fat • Fiber). Only one bowl spiked my glucose, comment your choice below. When carbs are paired with protein, healthy fats and fiber, digestion slows, and creates a much slower response to blood sugar. Especially important for prediabetes, insulin resistance, and midlife women. I avoided oats for years!!! Until I wore a CGM that showed me I was just eating them wrong ! You don’t have to cut carbs. You just need to pair them smarter. Inside my Thrive Club, I teach how to eat foods you love while balancing blood sugar, lowering A1C, reducing cravings, and supporting weight loss without restriction or dieting. ✨Comment THRIVE & download my 4 weeks of meal plans packed with protein, fiber & healthy fats for blood sugar optimization.

Healthy lifestyle changes are hard. Living with a diagnosis & cost of medication is harder. Don’t be like me. I was in denial for too many years. Wasted a lot of my life being miserable & feeling uncomfortable in my skin. When I finally decided to take my blood sugar seriously, in 3 months I was able to reverse the signs of type 2 Diabetes. Simply by changing my diet & the foods I ate, I turned my blood work from Prediabetes to a normal range. Since maintained 40lb weight loss & balanced blood sugar. I get asked daily what foods to eat ? Where to begin & how to maintain? So I created an easy to understand Prediabetes ebook. I share recipes and lifestyle changes that helped me reverse Prediabetes so you can too. 🌟Comment “Link” and I will send you the link where you can get my ebook & get started living your best life today. 🌟Sign up for my monthly newsletter with new recipes each month link in bio 🌟Follow @lowcarbnorma for more low carb sugar free content

Fiber is a missing piece to midlife weight loss . It isn’t about eating less, it’s about balancing blood sugar. Are you getting enough? Aim for 25–30g daily to support gut health, balance hormones, reduce cravings, and keep blood sugar steady. It also naturally supports weight loss by keeping you fuller longer, reducing overeating, and helping your body burn fat more efficiently. ☀️Ready to lose the weight & control your glucose? My 4-Week Thrive Challenge is now available as a download. 4 weeks of done-for-you meal plans, each meal is packed with protein & fiber. Complete with recipes, macros & shopping lists. ☀️Comment THRIVE

Here’s to August! our last month of summer, let’s make it count!! It’s my favorite season, and my birthday month. I love summer days on the water, hiking adventures, tropical getaways, wine tasting trips, backyard bbq’s, a great summer book, charcuterie picnics & sunsets on the water. Now it’s your turn… If you could only choose ONE way to spend a perfect August day, what would it be?

This 2-ingredient frozen yogurt is proof that healthy eating doesn’t have to be complicated! Made with just 1 cup Greek yogurt + 1½ cups frozen berries, this creamy treat is packed with 30g of protein and 13g of fiber to help keep you full, energized, and satisfied. Why does that matter?👇 30g of protein helps build and maintain muscle, supports a healthy metabolism, reduces cravings, and keeps you feeling full longer. 13g of fiber feeds your gut microbiome, slows digestion, helps reduce blood sugar spikes, supports heart health, and keeps you satisfied for hours. Instead of counting calories, start focusing on getting enough protein and fiber at every meal. It’s one of the simplest ways to support blood sugar balance, weight loss, gut health, and lasting energy. ☀️Save this recipe, share it with someone looking for healthy dessert ideas, and follow @LowCarbNorma for more easy high-protein, high-fiber recipes that help you thrive without giving up the foods you love.

If your goal is better blood sugar, weight loss, gut health, or lowering your A1C, focus on getting fiber from whole foods first. Whole-food fiber comes packaged with vitamins, minerals & antioxidants. They work together to support your body in ways a supplement simply can’t. Fiber supplements can be helpful if you’re struggling to meet your daily needs, but they should supplement a healthy diet, not replace it. Try it for 30 days !! Aim for 25–35 grams of fiber each day, with most of it coming from real, whole foods. Who’s going to try it for 30 days??🙋🏻‍♀️ ☀️Do you need Done For You meal plans packed with a minimum 90g protein & 30g fiber daily? ☀️Comment THRIVE & download my 4 week thrive plan.

If you’re worried about the safety of berries at the moment, stick to fruit you can peel. This watermelon feta salad is easy and very fast to make. It’s a cool refreshing summer salad that takes under 15 minutes! Watermelon Fresh lime juice Chopped basil Feta cheese Follow @lowcarbnorma for more!

Five minute salad, fast, easy & no bagged lettuce needed! Cucumber Cherry tomatoes Lemon juice Feta cheese Salt & pepper

High Fiber, High Protein, No Gluten bread & No nuts. The best part is it is ready in 90 seconds. 4 tablespoons ground flaxseed 1 egg 1/2 tsp baking powder 1/2 tsp everything but the bagel seasoning Spray a small bowl or mug, add the flaxseed, egg & baking powder. Mix together & top it with the seasoning and microwave for 90 seconds. Enjoy. ☀️Do you need more balanced meals packed with protein & fiber? Help with balanced blood sugar, weight loss & just new ideas? My 4 week thrive program is now available as a download. ✨Comment THRIVE & download my 4 weeks of meal plans with different recipes each week complete with shopping lists. All meals have minimum 90g protein & 30g fiber daily! Cal: 226 Pro: 10g Carbs: 8g Fiber: 8g Fat: 17g

Sheet Pan High-Protein Slider Dinner in 30 Minutes Need a healthy, high-protein dinner for blood sugar balance, weight loss, and busy weeknights? This easy sheet pan meal delivers protein, fiber, flavor, and minimal cleanup! Ingredients: • 1 lb ground turkey or lean ground beef • 1 bag trimmed green beans • 2 sweet potatoes, peeled & sliced into fries • Garlic salt, pepper & chili powder • Olive oil spray 1️⃣ Preheat oven to 400°F. 2️⃣ Season the meat with garlic salt, pepper, and chili powder. Form into 2 oz slider patties and place on a parchment-lined baking sheet. 3️⃣ In a bowl, spray sweet potato fries with olive oil and season with garlic salt, pepper, and paprika. Toss well and spread in a single layer on the baking sheet. 4️⃣ Repeat with the green beans. 5️⃣ Bake for 20–25 minutes, (Sweet potatoes may need a few extra minutes depending on how thick they’re sliced.) 💚 Save this recipe for your next busy night and share it with someone looking for quick, healthy dinner ideas! ☀️Follow @lowcarbnorma for more healthy low carb blood sugar friendly meals.

#Sponsored One breakfast is packed with sugar and refined carbs. The other is built with protein, fiber, and healthy fats to support stable glucose levels and better energy. Same comfort food, different glucose response: which one are you choosing? @Stelo #SteloAmbassador