NORMA | Sugar Free Health Coach(@lowcarbnorma) 인스타그램 상세 프로필 분석: 팔로워 193,557, 참여율 0.59%

WELCOME , I’m so glad you’re here! If you’re a midlife woman struggling with blood sugar, stubborn weight, cravings, or belly fat, you’re in the right place. I’m Norma, and this page was created because I’ve lived it. After being diagnosed with prediabetes, I felt confused, frustrated, and overwhelmed. I refused meds, and that’s when I learned how powerful a blood sugar friendly lifestyle truly is. Now I help women balance blood sugar, lower A1C, lose weight & inches, reduce inflammation, and feel confident in their bodies again, without extreme dieting. If you want simple meals and a sustainable approach that actually works in midlife, you’ll love The Monthly Thrive Club 💛an app that offers: ✨ Blood sugar–friendly meals ✨ Weight loss support ✨ Accountability + community 👉 Comment THRIVE & join The Monthly Thrive Club and start thriving one balanced meal at a time.

This is the power of PFF (Protein • Fat • Fiber). Only one bowl spiked my glucose, comment your choice below. When carbs are paired with protein, healthy fats and fiber, digestion slows, and creates a much slower response to blood sugar. Especially important for prediabetes, insulin resistance, and midlife women. I avoided oats for years!!! Until I wore a CGM that showed me I was just eating them wrong ! You don’t have to cut carbs. You just need to pair them smarter. Inside my Thrive Club, I teach how to eat foods you love while balancing blood sugar, lowering A1C, reducing cravings, and supporting weight loss without restriction or dieting. ✨Comment THRIVE & download my 4 weeks of meal plans packed with protein, fiber & healthy fats for blood sugar optimization.

High protein, cheesy egg bites! Just make sure you use a nonstick skillet for this one. Place 4 generous tablespoons of feta on a nonstick skillet over a medium flame and 4 hard-boiled egg halves on top of each mound of feta. Cook slowly for five minutes or until brown and golden crust has formed.

Only two ingredients for this high protein snack! These little cheese balls will help you reach your protein goals in 10 minutes. 2.5 oz fresh Parmesan 3 Tbsp egg whites Mix together and form six balls. Air fry 375 F for 10 min. Dip in your favorite, low sugar marinara, pesto, or your favorite dipping sauce.

Need a little accountability to stay on track? Join me for a FREE 14-Day Stay Consistent Accountability Challenge starting Monday June 8! For 14 days, we’ll check in daily. Tag me for accountability with your water, or a plate with protein & fiber or simply a photo of you moving . I’ll be showing up every day too as we focus on: 💧 Hydration 🍗 Protein + fiber at every meal 🚶‍♀️ Daily movement Sometimes the difference between success and giving up is simply knowing someone is cheering you on. Comment “I’m In” if you’re ready to stay consistent for 14 days starting Monday June 8.

Chickpea mini pizzas packed with fiber, protein & they’re blood sugar-friendly. Ingredients: 1 egg + 4 egg whites 1 can chickpeas drained + rinsed pinch salt, pepper, red pepper flakes & Italian seasoning Ricotta Prosciutto Arugula Olive oil Lemon wedge 1. Preheat oven to 350. 2. Blend well . Spoon 5-6 mini pizzas on a lined baking tray. 3. Bake 15-20 min. 4. Add ricotta & prosciutto. 5. Broil for 5 minutes 6. Top with arugula salad mixed with olive oil, lemon, S&P ✨Need more delicious blood sugar friendly meals that are packed with protein & fiber? ✨ Comment THRIVE and grab the link to download my four week meal plan with protein and fiber pack meals. ✨ Follow @lowcarbnorma for more blood sugar friendly , fiber & protein packed meals

Ready to start now instead of waiting for the “perfect time”? Join my FREE 14-Day Stay Consistent Accountability Challenge starting this Monday June 8. For 14 days, check in daily. You tag me for accountability. We will focus on: 💧 Water 🍗 Protein & fiber 🚶‍♀️ Daily movement Simple habits. Daily accountability. Real consistency. Let’s go! Are you in?? Comment “I’m In”

Protein packed sugar free cookies, say less! Packed with 9g of protein and 2g fiber each! You must try these & let me know what you think. 💫Follow @lowcarbnorma for high protein & fiber packed recipes. To help support a healthy gut and lower your blood sugar naturally. 🌟Comment “LINK” & I’ll send you the link to grab my Prediabetes ebook & learn the steps you can take to change that diagnosis today! 1 cup blended cottage cheese 1/4 cup sugar free maple syrup 1 tsp vanilla 1+1/8 cup almond flour 2 Tbsp melted butter 1/2 cup vanilla protein powder Pinch salt Sugar free jam Mix all together and place cookies on lined baking sheet. Add a drop of jam in center. Bake 350 oven for 15 minutes. Store in airtight container in fridge.

For 14 days, we’re going to show up for ourselves and check in daily. You’ll tag me on social media and share how you’re doing with three simple habits: 💧 Drinking your water 🍗 Prioritizing protein and fiber 🚶‍♀️ Walking or moving your body each day And I’ll be right there doing it with you. No perfection required. Miss a day? Just jump back in. The goal is to prove to yourself that you can stay consistent longer than you have before. Comment “I’m In” and let’s do these 14 days together!

Need a little accountability to stay on track? Join me for a FREE 14-Day Stay Consistent Accountability Challenge starting Monday June 8! For 14 days, we’ll check in daily. Tag me in your post or stories for accountability with your water, a plate with protein & fiber or simply a photo of you moving . I’ll be showing up every day too as we focus on: 💧 Hydration 🍗 Protein + fiber at every meal 🚶‍♀️ Daily movement Sometimes the difference between success and giving up is simply knowing someone is cheering you on. Comment “I’m In” if you’re ready to stay consistent for 14 days starting Monday June 8.

Who’s ready to stop starting over and finally stay consistent? Join my FREE 14-Day Stay Consistent Accountability Challenge starting Monday, June 8! For 14 days we’ll focus on simple daily habits that support better health, weight loss, blood sugar balance, energy, and overall wellness: 💧 Drink more water 🍗 Add protein + fiber to every meal 🚶‍♀️ Walk or move your body daily No perfect diet. No complicated rules. Just daily accountability, healthy habits, and support from a community working toward the same goals. Comment “I’M IN” below and let’s start strong on Monday June 8th

If you’re eating low-carb but still struggling with cravings , glucose spikes, & can’t lose weight chances are you’re undereating fiber. Try something ! Aim for 30g fiber per day, from real foods, not supplements. Spread across meals. Your hormones, gut health and energy depend on it. Follow @lowcarbnorma for more meals packed with protein & fiber.