NORMA | Low Carb Sugar Free Health Coach(@lowcarbnorma) 인스타그램 상세 프로필 분석: 팔로워 193,458, 참여율 0.66%

WELCOME , I’m so glad you’re here! If you’re a midlife woman struggling with blood sugar, stubborn weight, cravings, or belly fat, you’re in the right place. I’m Norma, and this page was created because I’ve lived it. After being diagnosed with prediabetes, I felt confused, frustrated, and overwhelmed. I refused meds, and that’s when I learned how powerful a blood sugar friendly lifestyle truly is. Now I help women balance blood sugar, lower A1C, lose weight & inches, reduce inflammation, and feel confident in their bodies again, without extreme dieting. If you want simple meals and a sustainable approach that actually works in midlife, you’ll love The Monthly Thrive Club 💛an app that offers: ✨ Blood sugar–friendly meals ✨ Weight loss support ✨ Accountability + community 👉 Comment THRIVE & join The Monthly Thrive Club and start thriving one balanced meal at a time.

This is the power of PFF (Protein • Fat • Fiber). Only one bowl spiked my glucose, comment your choice below. When carbs are paired with protein, healthy fats and fiber, digestion slows, and creates a much slower response to blood sugar. Especially important for prediabetes, insulin resistance, and midlife women. I avoided oats for years!!! Until I wore a CGM that showed me I was just eating them wrong ! You don’t have to cut carbs. You just need to pair them smarter. Inside my Thrive Club, I teach how to eat foods you love while balancing blood sugar, lowering A1C, reducing cravings, and supporting weight loss without restriction or dieting. ✨Comment THRIVE & download my 4 weeks of meal plans packed with protein, fiber & healthy fats for blood sugar optimization.

This one thing could be sabotaging your weight loss. Healthy fats are important. They support heart health, brain function, hormone balance, and steady energy levels throughout the day. Avocado oil is a beautiful source of monounsaturated fats that help reduce inflammation and support stable blood sugar. But awareness is everything: Just one tablespoon is about 120 calories & 14g fat. When you’re cooking straight from the bottle, it’s easy to pour 2-3 Tbsp without realizing it. If your goal is weight loss, or trying to control fat intake, awareness is everything. Don’t remove healthy fats, just be aware . Use a spray bottle. Small habits create big results. ☀️Ready to lose the weight & control your glucose? My 4-Week Thrive Challenge is now available as a download packed with high-protein, high-fiber, done-for-you meal plans. ☀️Comment THRIVE

Low Carb High Protein Cracker with only 2 ingredients! Each cracker is a little under 2g protein each. Use full fat small curd cottage cheese. Low fat will become runny. Place 1 Tbsp of cottage cheese on a lined baking sheet. I used a silicone mat. Flatten out and sprinkle with everything but the bagel seasoning or your favorite seasoning of choice. Bake 350 degrees for 30-40 minutes. Until the edges and center are brown and crispy. Watch them closely not to over bake. They will harden as they cool. Best eaten right away for crispy crunch💕 store leftovers in airtight container in fridge. Use these low carb high protein crackers with hummus, guacamole, or on a charcuterie tray. ✨Follow @lowcarbnorma for low carb high protein / fiber recipes to help with balancing glucose. ✨ check my links in bio for resources to help on your low carb sugar free journey.

Where are my high-protein sauce girls at?! 🙋🏻‍♀️ I’m all about adding BIG flavor to my meals while keeping it high-protein, low-carb, and blood sugar friendly. Because let’s be real…plain meals get boring fast. This easy, creamy chipotle sauce takes your high-protein meals (chicken, wraps, bowls, eggs) to the next level without added sugar, excess carbs, or unnecessary fats. It’s the perfect macro-friendly sauce to keep your meals exciting while supporting fat loss, muscle building, and stable glucose. 2-3 chipotle peppers in adobe sauce add more for xtra heat 1 cup plain Greek yogurt Juice of one lime Salt & pepper Blend well and store in fridge. Drizzle on your faves 🌟Do you want to balance blood sugar, lose weight & develop healthy habits? 🌟 Comment LINK & grab my Prediabetes ebook & start those healthy habits today! ❤️Save this for later ⬇️Follow @lowcarbnorma for low carb recipes packed with high protein/fiber for glucose stabilization & help with weight loss!

Meal prep made simple, blood sugar friendly lunch, or snack option. Low carb chicken wraps loaded with protein, healthy fats, and crunch. stuffed with cheese, pickles, and tomato for the perfect balance. This is how you stay full, curb cravings, and keep glucose stable without feeling deprived. High protein • low carb • sugar free • blood sugar balance • weight loss friendly • easy meal prep • insulin resistance • prediabetes lifestyle • midlife metabolism support Save this for your next prep day 🔥 ☀️Follow @lowcarbnorma for high protein low carb meal ideas

Sweet potatoes are a complex carb (the good carb) they digest slower and support steadier glucose when paired with protein & healthy fats . ☀️Follow @lowcarbnorma for meals packed with protein & fiber for balanced glucose & support weight loss . PIZZA 1 sweet potato 4 oz ground meat 1/2 Bellpepper sliced Cherry tomatoes diced Black olives Ortega Chiles or jalapeños 1 oz shredded cheese Pizza sauce of choice Chili powder, cumin & paprika Cook sweet potato in oven or microwave until soft. (7min in microwave). Cut in half and place between two pieces parchment paper and roll out to circle. Not too thin or it will burn. I sprayed olive oil and sprinkled chili powder, cumin & paprika over top. Place on baking sheet in 425F oven for 15 min.or until cooked in center and crispy in center. The out of oven and place sauce, meat and toppings on top. Back in oven 5 minutes or until melted .

90 second bread with only four ingredients. No gluten, no nuts, and high in fiber, the best part is it is ready in 90 seconds. What else can you ask for? 4 tablespoons ground flaxseed 1 egg 1/2 tsp baking powder 1/2 tsp everything but the bagel seasoning Spray a small bowl or mug, mix the first three ingredients together top it with the seasoning and microwave for 90 seconds. Enjoy. ☀️ Want to finally lose the weight & balance that glucose ? ✨Grab my THRIVE challenge and download 4 weeks of protein & fiber packed meal plans for blood sugar optimization. ☀️Comment THRIVE

Fiber is a missing piece to midlife weight loss . It isn’t about eating less, it’s about balancing blood sugar. Are you getting enough? After 40, fiber is the missing piece. Aim for 25–30g daily to support gut health, balance hormones, reduce cravings, and keep blood sugar steady. It also naturally supports weight loss by keeping you fuller longer, reducing overeating, and helping your body burn fat more efficiently. ☀️Ready to lose the weight & control your glucose? My 4-Week Thrive Challenge is now available as a download packed with high-protein, high-fiber, done-for-you meal plans. ☀️Comment THRIVE

High protein breakfast using cottage cheese. Add all ingredients to a blender and pour in a skillet for a high protein, low carb & gluten free option! I added raspberries to this dish for extra fiber, although the almond flour has plenty! 1 cup cottage cheese 3 egg 1 cup almond flour 1 tsp vanilla 1/4 tsp salt 1 tsp baking powder 1 Tbsp sugar substitute (allulose or monkfruit) Add all in blender and cook over medium skillet. Drizzle with sugarfree maple syrup. ☀️ Follow @lowcarbnorma for all low carb / high protein, fiber & healthy meals. To help support a healthy gut and lower your blood sugar naturally. 🌟Comment “LINK” & I’ll send you the link to my Prediabetes ebook & learn the steps you can take to change that diagnosis today!

Need a delicious low carb, zero added sugar coffee cake? Easter brunch is coming up & this zingy blend of lemon & blueberry has so much moist deliciousness. No one will suspect it’s sugar free. It’s always a hit! Recipe below or print out from my blog lowcarbnorma.com 🌸Follow @lowcarbnorma for more low carb high protein & fiber packed recipes that support your gut & balance glucose naturally. LEMON BLUEBERRY COFFEE CAKE 6 eggs 9 Tbsp butter, melted 3/4 cup fresh blueberries 1/2 tsp cinnamon 2 Tbsp sour cream 2/3 cup granular sugar substitute 1-1/2 tsp vanilla 2 Tbsp heavy whipping cream 10 Tbsp coconut flour 1/2 tsp salt 1-1/2 tsp baking powder ICING 2 Tbsp powdered sugar substitute 1 tsp butter melted 1 Tbsp heavy whipping cream Dash vanilla 1/4 tsp lemon zest . Preheat oven to 350F. Line a loaf pan with parchment paper. Beat eggs, sugar, sour cream, heavy cream, vanilla, salt, baking powder & cinnamon. Add in melted butter & beat. Stir in flour. Layer half batter in pan, sprinkle half berries. Add remaining batter, top with remaining blueberries. Gently fold into batter. Bake 60 minutes. Combine icing ingredients and pour over warm loaf .

Happy Easter Season 🐣✝️ share these adorable Easter Egg cuties with your loved ones. Hardboiled eggs Mayonnaise Dijon Sriracha Dill pickle juice Salt & pepper Fresh dill for hair Black sesame seeds for eyes Carrot slices for mouth 🐣Follow @lowcarbnorma for high protein/fiber packed meals that help support your gut & balance glucose naturally.