NORMA | Low Carb Sugar Free Health Coach(@lowcarbnorma) 인스타그램 상세 프로필 분석: 팔로워 192,884, 참여율 0.72%

WELCOME , I’m so glad you’re here! If you’re a midlife woman struggling with blood sugar, stubborn weight, cravings, or belly fat, you’re in the right place. I’m Norma, and this page was created because I’ve lived it. After being diagnosed with prediabetes, I felt confused, frustrated, and overwhelmed. I refused meds, and that’s when I learned how powerful a blood sugar friendly lifestyle truly is. Now I help women balance blood sugar, lower A1C, lose weight & inches, reduce inflammation, and feel confident in their bodies again, without extreme dieting. If you want simple meals and a sustainable approach that actually works in midlife, you’ll love The Monthly Thrive Club 💛an app that offers: ✨ Blood sugar–friendly meals ✨ Weight loss support ✨ Accountability + community 👉 Comment THRIVE & join The Monthly Thrive Club and start thriving one balanced meal at a time.

90 second bread with only four ingredients. No gluten, no nuts, and high in fiber, the best part is it is ready in 90 seconds. What else can you ask for? 4 tablespoons ground flaxseed 1 egg 1/2 tsp baking powder 1/2 tsp everything but the bagel seasoning Spray a small bowl or mug, mix the first three ingredients together top it with the seasoning and microwave for 90 seconds. Enjoy. ✨join my monthly THRIVE club and get fiber packed recipes each month! Comment THRIVE ✨Comment FIBER for my free fiber list #90secondbread #nogluten Cal: 226 Pro: 10g Carbs: 8g Fiber: 8g Fat: 17g

This is the power of PFF (Protein • Fat • Fiber). Only one bowl spiked my glucose, comment your choice below. When carbs are paired with protein, healthy fats and fiber, digestion slows, and creates a much slower response to blood sugar. Especially important for prediabetes, insulin resistance, and midlife women. I avoided oats for years!!! Until I wore a CGM that showed me I was just eating them wrong ! You don’t have to cut carbs. You just need to pair them smarter. Inside my Thrive Club, I teach how to eat foods you love while balancing blood sugar, lowering A1C, reducing cravings, and supporting weight loss without restriction or dieting. ✨Comment THRIVE & join my monthly membership club with done for you meal plans, community, and support each month!

High Protein Low Carb Egg Bites! Perfect for Easter Celebrations🐣 which is your favorite ? 1 Or 2? ☀️Follow @lowcarbnorma for high protein/fiber blood sugar balanced meal ideas & tips. #bloodsugarcontrol #diabetestype2

Did you know you could hard boil eggs in an air fryer? No, they don’t explode or even crack . Bake at 250F for 15 minutes or 20 depending on your preference. Place directly into ice water to stop cooking. The ice bath helps them peel easier 🤗 Who’s gonna try this?? Did you know? Follow @lowcarbnorma for high protein, high fiber meals to help support a healthy gut and lower your blood sugar naturally.

Only 3 ingredients to make this bread packed with 40g protein. Did I say the main ingredient is tuna? It all goes in a blender you can easily swap for any protein here. Easy way to get 40g protein! Thanks for the inspiration @mariana_santelli 1 can tuna in water, drained 2 eggs 1 tsp baking powder Preheat oven to 350F . Spray ramekin. Blend ingredients & bake 25 minutes ☀️Follow @lowcarbnorma for protein & fiber packed meals & ideas

If you’re trying to balance blood sugar , possibly lower your A 1C, curious what foods are low on the glycemic index to keep your insulin levels low? This post is for you. Great snack ideas to keep in your pantry, grab and place in your car or bag that won’t spike your glucose. Even if you’re not prediabetic, but want to gain control of the scale, learning my simple method to a low carb lifestyle can help. ☀️grab my 30 day thrive with 4 weeks of meal plans. Link in my bio or comment THRIVE!

Finding ways to make your veggies tasty & delicious is key to optimal health and reaching your fiber goals. This recipe, inspired by @starinfinitefood is a winner. Roasted Cabbage Steaks 1 head Cabbage 3Tbsp butter 1Tbsp olive oil 2 Tbsp fresh herbs 2-3 garlic cloves Pinch salt & pepper Crunch Topping Arugula Pecans Feta Tahini Dressing Tahini Water Sugar free maple syrup 1- Preheat oven to 425 degrees. Slice cabbage, oil a baking sheet. Place cabbage slices on baking sheet. 2- Melt butter, add oil, chopped herbs, garlic, salt & pepper 3- Top cabbage steaks with herbed butter. Bake for 30-40min. 4- Chop crunch topping pecans, arugula & Feta. 5- Make a Tahini dressing adding water to Tahini, sugar free maple syrup and mix well. Measure with your ❤️ 6- Pull steaks out of oven, add crunch topping on each cauliflower steak and drizzle with Tahini and enjoy! ☀️ Want more low carb, high fiber, blood sugar balancing recipes? ☀️Grab my 30 Day thrive challenge which is now available as a download with 4 weeks of blood sugar friendly meals & snacks ☀️ Comment THRIVE & download today! ☀️ Follow @lowcarbnorma for high protein, high fiber meals to help support a healthy gut and lower your blood sugar naturally.

Low Carb sushi hack! Cucumber spicy tuna bites. High protein snack, lunch, or appetizer. You can swap mayonnaise for plain Greek yogurt for even more protein. I used one can of tuna, but I think this would be amazing with a can of lump crap meat or salmon! Follow @lowcarbnorma for low carb, high protein, high fiber meals to help support a healthy gut and lower your blood sugar naturally.

This is for you, If hitting 30g of fiber feels overwhelming. When your pantry is stocked with the right staples, fiber becomes effortless, not something you have to think about. Midlife women need fiber more than ever. It helps balance blood sugar, support hormones, improve digestion, and keep you fuller longer (goodbye cravings and energy crashes). Not to mention aids with weight loss & maintenance. Aim for 25–30g daily to feel steady, satisfied, and in control. These are the 15 go-to foods I keep on hand. Start with a few. Build from there. You don’t have to overhaul everything overnight. Your environment matters more than your willpower. ☀️Follow @lowcarbnorma for more protein & fiber packed recipes, tips & lifestyle modifications for glucose balance & weight loss.

Complex carbs = steady energy + balanced blood sugar . Don’t fear carbs—choose the right ones. Healthy complex carbohydrates like oats, quinoa, beans, lentils, and veggies are packed with fiber, which slows digestion, prevents glucose spikes, and keeps you fuller longer. Fiber is your secret weapon for: ✔️ Stable blood sugar ✔️ Reduced cravings ✔️ Better gut health ✔️ Sustainable weight loss When you pair complex carbs with protein + healthy fats, you create balanced meals that support all-day energy and fewer crashes. Simple swap, big impact: trade refined carbs for fiber-rich carbs and watch your body thank you. ☀️Follow @lowcarbnorma for protein & fiber packed meals, tips & lifestyle modifications to balance glucose & lose weight!

This cottage cheese wrap has 40g protein just in the wrap alone, before adding the fillings. Cottage cheese makes it easy to hit your protein goals and blending it up changes the texture in case that’s an issue. I added extra protein with chicken, avocado and seeds for healthy fats and spinach and berries for fiber. Viral cottage cheese wrap 1 cup cottage cheese 2 eggs 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp Italian seasoning Blend well pour onto lined baking sheet bake 350F for 30-40 minutes . Follow @lowcarbnorma for high protein & fiber packed meals. To help support a healthy gut and lower your blood sugar naturally. 🌟Comment “LINK” & I’ll send you the link to my Prediabetes ebook & learn the steps you can take to change that diagnosis today!