Madelaine Rascan - Studio Era(@madelainerascan) 인스타그램 상세 프로필 분석: 팔로워 1,433,453, 참여율 1.32%

Thank you for the purpose you’ve given me. I love being on this wild ride with you. Thank you @i.am.emmajay for asking me to become an instructor that day. It changed my life. ❤️Mads

Nothing I have ever bought brings me more happiness than a morning coffee at a local cafe in Monopoli, sitting with Willy, practicing Italian sentences, watching everyone start their day and open their shops. It’s the simplest but purest joy I feel. I can’t believe we’ll marry each other here this Summer.

My fave fat loss breakfast… Why? Because not only is it f*cking DELICIOUSSSSSSSS and packs 53g of protein, it’s ridiculously satisfying. I don’t think about food for hours. It also: -Provides healthy fats to support hormone health. -Delivers choline to support brain and liver health. -Is rich in vitamin A to support healthy vision, skin, and immune function. -Packs in fibre to keep you fuller for longer and support gut health. Mine: -150 gm Kabocha Squash (Baked) -2 eggs -200 ml Egg Whites -160 gm Non Fat Greek Yogurt -1.5 tsp dill (I dont measure TBH) -salt (duh) -30g avocado Cals: 485 Protein: 53g Fat: 17g Carbs: 33g Such a fast, easy, tasty AF and filling breaky. Simply prep your squash for a few days, and scramble your eggs/prep your bowl in 5 min. Bone apple teeth!

When the pain of staying the same becomes greater than the pain of change. 🙏 Simply eating to “hit my macros” left me wondering why the f*ck I couldn’t control my hunger, cravings or feel good. How I eat now is 100000x better than before in every way. I eat massive meals that are insanely delicious, and bonus, I have the results I always wanted. All I needed to do was trust myself and make the change I knew I needed to make. Processed foods are engineered to keep you eating them. That doesn’t mean never eat them. But it might change your mind when you choose a protein smoothie drink over a massive veggie egg scramble. (This is not an anti-certain-food video. I do not live in any absolutes. Ya girl eats biscotti and pasta) ❤️‍🔥 XOXO

Ahhhhh the freeeeeedom! 🙏 It is so incredibly freeing to know that no matter where you are, maintaining your results or just starting to build them, you need nothing but yourself. I used to pay so much money on gym drop-ins, F45 classes, just so I could feel like I was staying on track any time I went away. For YEARS. Not only was it expensive and annoying, it felt like my results could slip at any point. I just did. not. know. that I could be in control of that. It’s so different now. Every time I go away with fam we set up on the deck or grass and crush a Studio Era workout because it starts the day off so right. (IYKYK💦!!) Many will say if you want to move your body on holiday, you’re extreme. I couldn’t disagree more. Moving my body and strengthening my muscles is a gift. And idk about you, but for me it’s a bloody good time. Huge burn, when done correctly, incredibly effective. I feel like a million bucks after, it helps me make smarter decisions with my nutrition and I come home feeling amazing. PS. Bodyweight Baddie drops July 1st for my ladies who are ready to kick ass with zero equipment or fuss. Let’s get it!!!

Fat loss friendly travel breaky. ✈️ Your first meal of the day can massively impact your cravings, energy and mood throughout the day. Choose wisely! Win the morning, win the day.

Southern alta via 1 made my top 5 best life experiences 🇮🇹♥️ If you’re interested in more, ask me your Q’s and I can make a follow up video!

I feel a little teary writing this. My heart is so happy. Willy and I have not had a day off in 3 years. We haven’t had a day without our laptops or attending to our work (which we love) in 3 years. It feels weird and incredible to be without our macs. Hardly any reception, long days in the mountains and focussed on getting from one hut to the next. Thats it. The scenery is hard to comprehend. I recommend every chick puts a hut to hut hike in the Dolomites on their bucket list. I just don’t have the words to describe it…. It is so tough but so rewarding. Day 4 of 6 today. I’m filming the entire thing for YouTube don’t you worry! XOXO Mads 🩷

There is always a way 🤝

Modern western woman thoughts in ancient city

special shout out to the squash scramble ™ and studio era workouts 😏🤝

just wondering…this your vibe? 🤷‍♀️ These 3 moves paired together are one of my FAVE legs/ass burners. Great for vaycay/hotel workouts, at-home quickies or to finish off a weights session. Band stays around the thighs, just above the knee. 🍑 40 sec work, 5 sec rest. 1-2 sets as a finisher. 3-5 as a quickie leg workout. the tension is meant to buuuuiiilllld! -wide to narrow squat [stay low in between the squats] -curtsy, lunge, curtsy, stand [left side] -45 degree skater taps [left side] -curtsy, lunge, curtsy, stand [right side] -45 degree skater taps [right] Focus on a deep lunge/squat and perfect form to target the muscles effectively. Not speed! BODYWEIGHT BADDIE DROPS JULY 1st 🩷 BONE APPLE TEETH 🦷 🍎