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Madelaine Rascan - Studio Era(@madelainerascan) 인스타그램 상세 프로필 분석: 팔로워 1,267,741, 참여율 1.39%
@madelainerascan
인증됨Madelaine Rascan - Studio Era
I show women how to eat more food, lose more fat and look hot as f*ck without the gym 🔥 Join my summer challenge LEAN & LETHAL👇
https://www.studioera.co/fat-loss-program-trial@madelainerascan님과 연관된 프로필
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Thank you for the purpose you’ve given me. I love being on this wild ride with you. Thank you @i.am.emmajay for asking me to become an instructor that day. It changed my life. ❤️Mads
I know what you’re thinkin….. She has friends?
Current Hyperfixation….. Low Cal High Protein CAESAR EGG WHITE WRAP! Breaky, lunch or dinner.. SO GOOD! The wrap 🌯 250ml egg whites seasonings of choice + salt The caesar sauce 🥣 50g non fat greek yogurt 5g parmigiano reggiano, grated squeeze of lemon 1/2 tsp dijon 1/2 tsp onion powder, garlic powder, parsley salt + pepper The rest 🍳 2 eggs 100g baked kabocha salt <3 Calories: 380 Protein: 49g Fat: 12g Carbs: 22g BONE APPLE TEETH
Honey I’m home
The most insane 3 weeks including filming + launching one of our favourite programs to date, Willy battling the worst flu ever, and a mega fast visit to Aussie family. Time to take a deep breathe, it’s good to be back home 🇨🇦
Dare to make your own choices. (Lowkey not a sacrifice for me, I’ll eat my massive AF delicious scramble any day of the week)
YOUR SUMMER FAT LOSS GUIDE My Lean and Lethal 8 week program drops May 1!!!! It’s go time chicks! Who’s there with me!?!? ❤️🔥 💃🏼
It’s the little things..
Bodyweight Legs + Abs Workout ❤️🔥 No weights, no problem. I spent a month in Europe training bodyweight only and came home just as strong and toned as when I left. Intensity is everything! Show up, push hard, enjoy! Keep rest minimal to keep the tension brewing. Aim for 15-20 seconds between sets. 45 sec 1 lunge 1 curtsy (left) 45 sec lunge to curtsy pulse (left) 45 sec 1 lunge 1 curtsy (right) 45 sec lunge to curtsy pulse (right) 45 sec Sumo squat w/ pulse Repeat 3x ❤️🔥❤️🔥 45 sec single leg glute bridge (left) 20 sec leg lowers (left) 10 sec pulses (left) 45 sec single leg glute bridge (right) 20 sec leg lowers (right) 10 sec pulses (right) 1-2x! ❤️🔥❤️🔥 45 sec crunch in 5 sec rest 45 sec bicycle 5 sec rest 2-3x ENJOY !!!!
A sucker for a man with tiny purp rims 🥵🥵🥵
Another program wrapped.. Lean and Lethal drops May 1st 🩷