Amanda (Meixner) Rocchio(@meowmeix) 인스타그램 상세 프로필 분석: 팔로워 1,690,811, 참여율 0.27%

Save time and money with this budget meal plan! Comment plan and I’ll send you the grocery list + recipes in a pdf download. Grocery List:
1 large sweet potato 1 red onion 1 white or yellow onion 2 avocados 1 lemon 1 bag spinach 2 bulbs garlic 1 carton grape tomatoes 1 bag baby broccoli 1 container parsley 2 romaine lettuce leaves 1 container Pico de Gallo or salsa 1 15oz can black beans 1 15oz can corn 2 orange bell peppers 1 pound ground beef (or ground turkey) 1 pound chicken thighs 1 pound chicken drumsticks 1 package chicken meatballs dozen eggs 1 bag shredded Mexican cheese 1 15oz can coconut milk 1 jar marinara sauce 1 bag white rice 1 bag red lentil pasta 1 large container chicken stock (3 cups) Pantry / kitchen staples: Thai curry paste Butter (or can sub olive oil) Olive oil Ground cumin Garlic powder Paprika Onion powder Chili powder Curry powder Turmeric Sea salt Black pepper #mealprep #mealplanideas #mealprepideas #mealpreprecipes #budgetshopping #healthyeating

Repeat after me: eating healthy should NOT be boring! *Swipe to see how to a plan another balanced day of eating* (Get your own personalized meal plan link in bio!) If you feel lost on where to start or hit a plateau with your nutrition, Chris and I recently launched our coaching platform that allows us to help you make sustainable and longterm changes! (link in bio to find out more or master-your-health.com) You’re going to love the recipe library and meal plans included with our coaching program. Here's what's included in our programming: 🥙 Personalized Nutrition Plans 🥑 Recipe Library with macros & calories on each recipe   🏋️‍♀️ Customized Workout Plans 🎥 Video Demonstrations for all exercises  🛒 Grocery Shopping List 🍳 Range of Dietary Options in your personalized plan (including general health, low carb, keto, vegetarian and vegan options)  📝 Progress Tracker 📱 Exclusive Members Only Mobile App 👯‍♀️ Private Facebook Group Community  ✔ 24/7 Email Support + so much more! #nutritiontips #nutritionprogram #workout #healthyeating #fitfood #mealprep #mealprepideas

Why is America struggling so much with health? 🇺🇸 Everywhere you turn, it’s ultra-processed this, artificial that. We’re surrounded by fake food designed to hijack our taste buds and keep us coming back for more. The good news? Better options do exist—you just have to look a little harder to find them. 🛒🌱 The not-so-good news? The ultra-processed stuff is everywhere. It’s cheap, it’s convenient, and it’s engineered to be addictive. Let’s keep moving in the right direction. One simple swap at a time.

One of these “healthy” ice creams might surprise you 👀🍦 Not all frozen desserts are created equal! Some are packed with dyes and weird additives and some are ACTUALLY made with real food. Here’s how to spot the better ones: – Short ingredient list – Real dairy or real fruit – No artificial junk These are some of my go-to better options 🙌🏼

Healthy Aldi finds! Aldi has some surprisingly GOOD healthy finds 👀 High protein foods, better-for-you snacks, and quality staples, I put it all into one easy guide 🙌🏼 Comment GUIDE and I’ll send it to you 💛 Don’t forget to Grab my 101 Easy Healthy Recipes ebook here at 101easyhealthyrecipes.com or bink in lio.

The Clean 15 + Dirty Dozen 2026 🍓🥬 Here’s how to get the most bang for your buck when buying organic 👇 Each year, the @environmentalworkinggroup tests produce for pesticide residues. 👉 Prioritize organic for the Dirty Dozen 👉 Save money by buying conventional for the Clean 15 Small swaps = less exposure without overspending. Save this for your next grocery trip

3 foods I stopped buying after actually reading the labels 👀 There’s a lot of trickery in the grocery store… but once you know what to look for, you won’t fall for it. Comment “ swap “ for one of my favorite healthy swaps! Real food > marketing claims. Always. Special shoutout to @sevensundayscereal for their better-for-you granola made with real food ingredients 🤍 you can now grab it at Walmart. #sevensundayspartner #healthyeating

Feeding a family of 4 + running a business looks cute on camera… but behind the scenes? It’s a LOT. (comment TIME to get my Costco lists + the tool I use to send everything) Costco haul days = restocking everything for the week high protein staples, better-for-you snacks, easy dinners… all the things that keep our house running But what you don’t see? The hundreds of DMs asking for my Costco lists, healthy swaps, and sample meal plans every single day. I used to spend hours replying one by one… Now I use @manychat to automatically send out my most requested Costco lists + free sample meal plans instantly So you get what you need faster and I get more time with my family If you’re a creator or business owner and want your time back, comment TIME and I’ll send you the exact tool I use + my code for a FREE trial #ManychatPartner #healthyeating

The Worst and the HEALTHIEST chicken nuggets 🍗 Because our kids deserve more than mystery meat and fillers. Comment “ list “ for my complete list of better chicken nuggets. Not all nuggets are created equal — some are packed with seed oils, additives, and barely any real chicken… while others actually use quality ingredients you feel good serving your kids. If you want quick ingredient tips, brand breakdowns, and how to spot hidden fillers, this one’s for you. 🙌 Save this for your next grocery run.

Top healthy snacks at Aldi! These Aldi snacks are actually GOOD… and most people are walking right past them 👀 Comment GUIDE for my free healthy Aldi shopping list From Seed oil-free chips to clean snack bars to high-protein finds, I got you covered with the best healthy food finds at Aldi. �Save this before your next trip.

New healthy products at Target 🎯 From better-for-you frozen pizza to my favorite protein pasta + cleaner coffee creamers… I’ve been seriously impressed lately 👀 Comment LIST and I’ll send you my full better-for-you Target guide Target is quickly becoming one of the easiest places to find healthier swaps without overthinking it. You just need to know what to look for! I got you covered with some of my go-to finds that are actually made with better ingredients AND taste good. #healthyeating #target

Chocolate peanut butter eggs 🍫🥜 Making core memories and a better-for-you treat 🥹 Comment “egg” to get the recipe sent to your DMs! Dom and I made these peanut butter chocolate eggs together and they’re dangerously good. Save this one for Easter (or honestly… anytime). Peanut Butter Chocolate Eggs: 2/3 cup peanut butter 1 tablespoon maple syrup 2 1/2 tablespoons coconut flour (you may need a little more depending on your peanut butter) 1/2 to 3/4 cup chocolate chips 1 teaspoon coconut oil Flaky sea salt Mix the peanut butter, maple syrup, and coconut flour until it forms a dough. If it’s too soft, add a little more coconut flour. Form into egg shapes and place on parchment paper on a plate or baking sheet. Refrigerate for at least 20 minutes. Melt the chocolate chips with the coconut oil until smooth. Dip each egg into the chocolate, using a fork to lift and let the excess drip off. Place back onto parchment paper, sprinkle with flaky sea salt, and refrigerate until set. #recipe #easterrecipes #healthyeating