Amanda (Meixner) Rocchio(@meowmeix) 인스타그램 상세 프로필 분석: 팔로워 1,689,428, 참여율 0.3%

Save time and money with this budget meal plan! Comment plan and I’ll send you the grocery list + recipes in a pdf download. Grocery List:
1 large sweet potato 1 red onion 1 white or yellow onion 2 avocados 1 lemon 1 bag spinach 2 bulbs garlic 1 carton grape tomatoes 1 bag baby broccoli 1 container parsley 2 romaine lettuce leaves 1 container Pico de Gallo or salsa 1 15oz can black beans 1 15oz can corn 2 orange bell peppers 1 pound ground beef (or ground turkey) 1 pound chicken thighs 1 pound chicken drumsticks 1 package chicken meatballs dozen eggs 1 bag shredded Mexican cheese 1 15oz can coconut milk 1 jar marinara sauce 1 bag white rice 1 bag red lentil pasta 1 large container chicken stock (3 cups) Pantry / kitchen staples: Thai curry paste Butter (or can sub olive oil) Olive oil Ground cumin Garlic powder Paprika Onion powder Chili powder Curry powder Turmeric Sea salt Black pepper #mealprep #mealplanideas #mealprepideas #mealpreprecipes #budgetshopping #healthyeating

Repeat after me: eating healthy should NOT be boring! *Swipe to see how to a plan another balanced day of eating* (Get your own personalized meal plan link in bio!) If you feel lost on where to start or hit a plateau with your nutrition, Chris and I recently launched our coaching platform that allows us to help you make sustainable and longterm changes! (link in bio to find out more or master-your-health.com) You’re going to love the recipe library and meal plans included with our coaching program. Here's what's included in our programming: 🥙 Personalized Nutrition Plans 🥑 Recipe Library with macros & calories on each recipe   🏋️‍♀️ Customized Workout Plans 🎥 Video Demonstrations for all exercises  🛒 Grocery Shopping List 🍳 Range of Dietary Options in your personalized plan (including general health, low carb, keto, vegetarian and vegan options)  📝 Progress Tracker 📱 Exclusive Members Only Mobile App 👯‍♀️ Private Facebook Group Community  ✔ 24/7 Email Support + so much more! #nutritiontips #nutritionprogram #workout #healthyeating #fitfood #mealprep #mealprepideas

Back to school lunches, snack and drink swaps because our kids deserve the very best! 🎒🍎 Convenient options can still be healthy. You just have to read the ingredient labels. Hunter and I did the work for you and vetted these cleaner finds! Follow @meowmeix and @healthwithhunter for more healthy swaps and hidden gems. ✨

10 underrated healthy products at Whole Foods 🛒🌱 Surprisingly, not everything at Whole Foods is healthy. While they may have better standards than many grocery stores, you still need to read the labels and watch for ingredients like seed oils and unnecessary additives. I broke down 10 super-clean finds I think you’re going to love! Comment “GUIDE” and I’ll send you my FREE Whole Foods grocery guide. ✨

Think all milk and coffee creamers are created equal? 🥛☕️ Think again… Some are packed with unnecessary oils, gums, and additives, while others keep it simple. Watch to see the worst, better, and best options! Comment “LIST” for my cleaner picks 🤍

Best pasta, sauces & frozen pizzas! 🍝🍕✨ Not all Italian foods are created equal. Some are packed with unnecessary ingredients, while others are surprisingly clean. I rounded up some of my favorite healthier pastas, pasta sauces, and frozen pizzas so you can make simple swaps without giving up the foods you love. Comment “LIST” and I’ll send you my full list of healthier Italian foods! ❤️

🎒 Brand new back-to-school finds at Aldi! Aldi is one of my favorite places to save money, and I love that they’re adding more better-for-you options for both kids and adults. 🙌 With back-to-school right around the corner, I rounded up some of my favorite healthy finds to make shopping a little easier. Comment GUIDE and I’ll send you my completely FREE healthy grocery guide! 💚

Trader Joe’s foods that are ACTUALLY healthy👌Trader Joe’s is full of junk food…but it’s also full of hidden gems. You just have to know what to grab. 😉 #healthyeating #traderjoeshaul

Something in many of our pantries is showing up in a new pregnancy study, and it is not good news. A new NYU Langone study found that moms with higher glyphosate levels during mid pregnancy had a 37% higher risk of premature birth and about double the risk of spontaneous early labor. Glyphosate is the active ingredient in Roundup. It has been detected on foods like wheat, oats, and grapes, foods that are in many of our pantries. This is not a reason to panic. You cannot avoid every ounce of exposure, and that was never the goal. The goal is to lower your overall exposure where you reasonably can. Choose organic oats instead of conventional when possible. Wash your produce well. Use a glyphosate free weed killer in your yard. None of it has to be perfect to make a difference. You do not have to overhaul your pantry today. You just have to start somewhere. Quick question. Should glyphosate be banned around schools and playgrounds? Yes or no? Tell us in the comments. Save this post and share it with a parent who needs to see it.

Healthy back-to-school finds at Costco 🎒✨ So many brands are stepping up their game for our kids! @amaraorganicfoods Smoothie Melts are always a go-to. I love that Costco now carries a huge pack of single-serve pouches, making them perfect for school, on the go, or little adventures. My kids are obsessed! Watch the full video for all my finds, and comment “GUIDE” for my free healthy grocery guide! #AmaraPartner #Costco #HealthyEating

Eat real food. 🌈 Eating a variety of colorful plants 🥦🍓 and nutrient-dense animal foods 🥩🥚 is one of the best ways to fuel your body. That’s why I put together this chart to make it simple. ⚡️ And a special shoutout to @safecatchfoods for having the lowest-mercury tuna on the market. They test every single batch for mercury, which is one of the many reasons it’s always my go-to. 💙 #SafeCatchFoodsPartner #HealthyEating

Bad, better, best ramen at Costco 🍜 Not all ramen is created equal! There are definitely some better options and of course, a best-of-the-best pick. I’m breaking them all down in this video. Follow for weekly healthy Costco finds! 🛒