Amanda (Meixner) Rocchio(@meowmeix) 인스타그램 상세 프로필 분석: 팔로워 1,688,523, 참여율 0.31%

Save time and money with this budget meal plan! Comment plan and I’ll send you the grocery list + recipes in a pdf download. Grocery List:
1 large sweet potato 1 red onion 1 white or yellow onion 2 avocados 1 lemon 1 bag spinach 2 bulbs garlic 1 carton grape tomatoes 1 bag baby broccoli 1 container parsley 2 romaine lettuce leaves 1 container Pico de Gallo or salsa 1 15oz can black beans 1 15oz can corn 2 orange bell peppers 1 pound ground beef (or ground turkey) 1 pound chicken thighs 1 pound chicken drumsticks 1 package chicken meatballs dozen eggs 1 bag shredded Mexican cheese 1 15oz can coconut milk 1 jar marinara sauce 1 bag white rice 1 bag red lentil pasta 1 large container chicken stock (3 cups) Pantry / kitchen staples: Thai curry paste Butter (or can sub olive oil) Olive oil Ground cumin Garlic powder Paprika Onion powder Chili powder Curry powder Turmeric Sea salt Black pepper #mealprep #mealplanideas #mealprepideas #mealpreprecipes #budgetshopping #healthyeating

Repeat after me: eating healthy should NOT be boring! *Swipe to see how to a plan another balanced day of eating* (Get your own personalized meal plan link in bio!) If you feel lost on where to start or hit a plateau with your nutrition, Chris and I recently launched our coaching platform that allows us to help you make sustainable and longterm changes! (link in bio to find out more or master-your-health.com) You’re going to love the recipe library and meal plans included with our coaching program. Here's what's included in our programming: 🥙 Personalized Nutrition Plans 🥑 Recipe Library with macros & calories on each recipe   🏋️‍♀️ Customized Workout Plans 🎥 Video Demonstrations for all exercises  🛒 Grocery Shopping List 🍳 Range of Dietary Options in your personalized plan (including general health, low carb, keto, vegetarian and vegan options)  📝 Progress Tracker 📱 Exclusive Members Only Mobile App 👯‍♀️ Private Facebook Group Community  ✔ 24/7 Email Support + so much more! #nutritiontips #nutritionprogram #workout #healthyeating #fitfood #mealprep #mealprepideas

Most bread is junk…But there are two I can actually recommend at Target 👀 Let’s be real—bread isn’t the problem. It’s what’s in the bread! If you’re trying to make easy swaps, this is a good place to start. Comment “ list “ for my full free target guide! #healthyeating #target

When I looked around and saw who was standing there - scientists, farmers, cancer survivors, advocates who have been fighting for years, and politicians from various backgrounds: Thomas Massie, Cory Booker, Chellie Pingree, Dennis Kucinich… and people who drove or flew across the country to be here because they know this is one of the most important issues of our time – I have never felt anything like it. Thank you to everyone who spoke, everyone who showed up, and everyone who is sharing these videos, because you are truly making a difference in our world.

Never buy black plastic ❌ Here’s why… A 2024 study tested over 200 black plastic household items and found that 85% contained a toxic flame retardant that can easily leach into your food. PMID: 39271080 The problem? There’s no way to really vet which black plastic is worse than others. Comment “LIST” for some easy swaps you can make. 👇

Best & worst condiments! Not all condiments are created equal 🚨 Some of your favorite sauces are secretly loaded with high fructose corn syrup, seed oils, and artificial ingredients — and they’re hiding in plain sight. Comment LIST and I’ll send you the full breakdown! 🙌

Best & worst cheeses! 🧀 Not all cheeses are created equal. Costco actually has some really great options if you know what to look for. Some are ultra-processed junk, but others are fermented, minimally processed, and even pasture-raised. Yes, you can absolutely eat cheese on a healthy diet. You just need to know which brands to grab!

We are done pretending glyphosate in our food is normal. On April 27th, I stood alongside moms, farmers, and advocates who are done being ignored - all of us united against glyphosate and the corporations that profit from it. And we won something real. The pesticide liability shield was stripped from the Farm Bill thanks to the Luna Amendment. This fight is far from over. Bayer Monsanto will keep pushing - and so will we.

New month, new Costco haul 💯 May 2026 is serving up some CLEAN finds and I had to round them all up for you. From sourdough bread to pasta sauce to my all-time favorite corn chips — Costco is coming through with the good stuff this month. I put every single one through the Clean Finds test so you don’t have to flip labels in the aisle 🙏 Save this post and share it with your Costco bestie #CostcoFinds #HealthySwaps #healthyeating

Best & wort energy drinks! ⚡ Some energy drinks are causing more damage than you think. Not all “sugar free” energy drinks are healthy. In fact, most of them are worse. Here’s what to avoid and what to grab instead. Comment LIST for a full list of better-for-you energy drinks. #energydrink #healtyfood

WE DID IT. 🙌 When moms come together, we are unstoppable. We showed up. We spoke out. We refused to stay silent… and today, that matters. The pesticide liability shield was removed—protecting our kids, our farmers, and our future. This wasn’t just one voice. This was ALL of us. Proof that when we stand united, real change happens. Let this be your reminder: your voice is powerful. Keep using it. When moms stick together… we WIN!! Save this. Share this. Keep the momentum going. And don’t let the representatives who voted against the Luna amendment off the hook. We see you! #FoodTransparency #NonToxicLiving

Is Target the new health food store?! 🎯 Because some of these better-for-you desserts have me absolutely SHAKEN. We’ve come a long way from the dollar spot era 😭 save this before your next Target run! #healthyeating