Amanda (Meixner) Rocchio(@meowmeix) 인스타그램 상세 프로필 분석: 팔로워 1,688,459, 참여율 0.3%

Save time and money with this budget meal plan! Comment plan and I’ll send you the grocery list + recipes in a pdf download. Grocery List:
1 large sweet potato 1 red onion 1 white or yellow onion 2 avocados 1 lemon 1 bag spinach 2 bulbs garlic 1 carton grape tomatoes 1 bag baby broccoli 1 container parsley 2 romaine lettuce leaves 1 container Pico de Gallo or salsa 1 15oz can black beans 1 15oz can corn 2 orange bell peppers 1 pound ground beef (or ground turkey) 1 pound chicken thighs 1 pound chicken drumsticks 1 package chicken meatballs dozen eggs 1 bag shredded Mexican cheese 1 15oz can coconut milk 1 jar marinara sauce 1 bag white rice 1 bag red lentil pasta 1 large container chicken stock (3 cups) Pantry / kitchen staples: Thai curry paste Butter (or can sub olive oil) Olive oil Ground cumin Garlic powder Paprika Onion powder Chili powder Curry powder Turmeric Sea salt Black pepper #mealprep #mealplanideas #mealprepideas #mealpreprecipes #budgetshopping #healthyeating

Repeat after me: eating healthy should NOT be boring! *Swipe to see how to a plan another balanced day of eating* (Get your own personalized meal plan link in bio!) If you feel lost on where to start or hit a plateau with your nutrition, Chris and I recently launched our coaching platform that allows us to help you make sustainable and longterm changes! (link in bio to find out more or master-your-health.com) You’re going to love the recipe library and meal plans included with our coaching program. Here's what's included in our programming: 🥙 Personalized Nutrition Plans 🥑 Recipe Library with macros & calories on each recipe   🏋️‍♀️ Customized Workout Plans 🎥 Video Demonstrations for all exercises  🛒 Grocery Shopping List 🍳 Range of Dietary Options in your personalized plan (including general health, low carb, keto, vegetarian and vegan options)  📝 Progress Tracker 📱 Exclusive Members Only Mobile App 👯‍♀️ Private Facebook Group Community  ✔ 24/7 Email Support + so much more! #nutritiontips #nutritionprogram #workout #healthyeating #fitfood #mealprep #mealprepideas

Best & worst coffee creamers! Coffee isn’t the problem… your creamer might be. ☕️ Take a look at the ingredient list on most coffee creamers and you’ll find things like soybean oil, artificial flavors, tons of added sugar, or artificial sweeteners like sucralose and acesulfame potassium. But there are better options — and one simple creamer that’s honestly the best choice in my opinion. Comment LIST and I’ll send you my full list of better swaps. #coffeetips #healthyswaps #realfood #ingredienttips

Not all pasta is created equal. 🍝 Some of these pastas may look almost identical, but there’s something you can’t even see on the label. Many are made with highly refined flour that loses nutrients during processing, then has synthetic vitamins added back through enrichment. That’s not the same as keeping the nutrients naturally intact. The good news? There are plenty of better options at Costco and almost every grocery store.

Healthy frozen finds at Sam’s Club 🙌 From better-for-you desserts and acai bowls to high-quality seafood, there are so many new finds worth adding to your cart. One of my favorite discoveries is the new @safecatchfoods tuna burgers. They join their frozen fish sticks and canned seafood as easy, high-protein options. Safe Catch also tests every batch of tuna for mercury, which is why it’s one of my go-to brands. #safecatchtunapartner Remember, healthy eating doesn’t have to be complicated. It’s all about finding better options that fit your lifestyle. ❤️

Norway shipped salmon to fuel their athletes. We handed out Doritos. Something isn’t adding up. When Norway’s national soccer team came to compete in the US, they didn’t stop at the concession stand. They brought salmon, cheese, and fruit. Real food chosen for one reason: performance. Meanwhile, at most US youth sports games, kids finish running their hearts out and get handed donuts, sports drinks, candy, chips, and cookies. These are the foods least likely to help their little bodies recover. Here’s what @iamjasyra, @meowmeix and I want parents to understand: food is not just a reward for a good game. Food is information. It’s recovery. It’s energy. It’s how muscles rebuild and immune systems stay strong. Elite athletes know this. Our kids deserve to know it too. Every snack is a chance to teach your child what food is actually for. Better options that are just as easy to grab: Water, mandarins, berries, bananas, cheese sticks, beef sticks, trail mix, or a real food smoothie pouch. Real food. Real recovery. Real fuel. You don’t have to be perfect. You just have to start seeing snacks differently. Save this post the next time it’s your turn to bring snacks. Tag a sports parent who needs to see this.

The healthiest fast food burger?? 🍔 It’s official, Steak ’n Shake converted all their meat to 100% grass-fed, grass-finished beef. This actually blew my mind. Imagine if all fast food chains did this and what it would mean for American food, health, and farming? I also appreciate that their fries are now cooked in beef tallow. What do you think?

New healthy Costco finds 👀 The good news? Costco keeps adding more better-for-you options. From clean hot dogs for grilling season to a better soda and some snack finds that actually have solid ingredients, I’ve got you covered. Remember, healthy eating isn’t about perfection. It’s about making a few better choices whenever you can.

New non-toxic finds at Target 😍 Comment LIST for the full list of swaps. From cleaning supplies to a better sunscreen, I got you covered. Target is slowly becoming one of my favorite places to shop for non-toxic finds and healthier food — and I’m here to show you the ropes. #BranchBasicsPartner @branchbasics is my go-to for cleaning products that are human-safe and safe for the whole family, and actually work. I was so excited to see their new dishwasher tabs and laundry detergent at Target. I also found cleaner feminine care products, better bandages, and one of the best sunscreens you can grab there. Small swaps add up 🙌

Healthy ALDI finds for summer ☀️🌭 Comment GUIDE and I’ll send you my full ALDI guide. 💛 From better condiments and clean hot dogs to refreshing drinks and salty snacks, I’ve got you covered. Summer food doesn’t have to come with a side of unnecessary junk. There are so many simple swaps at ALDI that make it easier to enjoy your favorite cookout foods!

Breaking news 👏 Nestlé USA has removed artificial FD&C colors from its U.S. food and beverage portfolio. Swipe to see more good news! American brands are slowly but surely stepping it up. We’ve been behind for way too long, but this proves that when consumers demand better, change can happen. Artificial dyes aren’t the only thing that matter, but this is a huge step in the right direction for our country and our children. Keep speaking up, keep sharing these posts, and keep voting with your dollars because it’s working ❤️ Follow for more food news and healthy swaps. @iamjasyra @meowmeix

Better pork products do exist 🥓 you just have to know what to look for. Comment “ACT” and I’ll send you the petition to help protect access to higher-quality pork options. The truth is, healthy eating isn’t about being perfect or cutting out every food you love. It’s about better ingredients, better standards and supporting the brands and farmers doing things the right way. Sign the petition today to stop Big AG from making it harder for us to eat healthy. @UprootCenter #uprootcenterpartner