Noah Perlo(@noahperlofit) 인스타그램 상세 프로필 분석: 팔로워 1,891,068, 참여율 0.26%

2023 Good In All Departments

Lunches fuel lunges. Dieting is cool and all but do you have enough energy for a good workout? Not enough food=low energy=bad workout=poor results. Please make sure to eat! #fitnessmotivation #diet #workoutmotivation #gym #workout

Recent study shows bicep curls to increase happiness by up to 100%. #fitness #fitnessmotivation #biceps #gymrat #gymmotivation

The Best Pickles‼️ Pickles are awesome and these are the best. Cookbook is linked in my bio. The Best Pickled Red Onion and Cucumber: ✅- 1 Cup Water ✅- 1 Cup White Vinegar ✅- 2 Tbsp Stevia ✅- 1 Tbsp Kosher Salt ✅- 6 Garlic Cloves ✅- 6 Ginger Chunks ✅- 1/2 Tsp Black Peppercorns ✅- 2 Fresh Dill Sprigs #healthydiet #macrofriendly #healthyfood #caloriedeficit #highprotein

Easy Crunchy Bread Sticks‼️ Honestly these are insanely good. All my recipes are linked in my bio! Macros For About 10 Sticks: 242 Calories 12g Protein 45g Carbs 1.5g Fat #highprotein #macrofriendly #healthyeating #healthyfood #recipeideas

Naan Of Your Business‼️ Recipes for the whole pocket are linked right in my bio!! #healthydiet #diettips #mealprep #macrofriendly #highprotein

Meal Prep Steak & Potato‼️ MAN this stuff is awesome. Crispy delicious cookbooks in my bio or at noahperlo.com🤓 🔥Macros For Each Serving: ~ 637 Calories ~ 36g Carbs ~ 29g Fat ~ 58g Protein Ingredients for 4 Servings: #healthydiet #macrofriendly #mealprep #healthyfood #highprotein

Hot Honey Chicken, But Healthier‼️ Insanely good, far fewer calories, and more protein than your leading fast food.

All cooked in @mychefman Crispinator Air fryer. I’ve been using Chefman since practically since I started this channel and their products have NEVER let me down. Use code NOAH on Chefman.com for 30% off.  🔥Macros For One Piece (Approximate based on size etc.): 211 Calories 27g Protein 2.5g Fat 20g Carbs The Best Muscle Building Chicken (Makes ~5-6 Pieces): ✅ - 450g Chicken Breast (I used a couple drums in the video too) Bowl 1 (NOTE: Only about 40% of this will stick) ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 1 Large egg Bowl 3 ✅ - 100g Crushed Cornflakes Hot Honey Glaze (Can be Used for up to 8 pieces) ✅ - 1/3 Cup Frank’s RedHot ✅ - 20g Brown Sugar Substitute ✅ - 3 Tbsp Honey #healthyrecipes #highproteinmeals #recipe

Save yourself the time and money‼️ Just do yourself the favor 🔥Macros For Each Burrito: ~ 396 Calories ~ 34g Carbs ~ 12g Fat ~ 38g Protein Ingredients for 10 Burritos: ✅ - 10 Low Carb Wraps ✅ - 18 Whole Eggs ✅ - 2 Packs (16 Slices) Turkey Bacon ✅ - 700g Hash Brown Potatoes ✅ - 4 Slices Fat Free Cheese ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - paprika ✅ - Fresh Parsley #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthyburrito #breakfastburrito #lowcalorieburrito #sausageeggandcheeseburrito #ranchburrito #mealprep #mealprepburritos

Easy & Healthier Cinnamon Knots‼️ A couple ingredient swaps and different cooking methods gets you awesome Garlic Knots at nearly 1/3 the calories of Dominos Macros For One Of These Knots: 80 Calories 5g Protein 10.5g Carbs 2g Fat Macros For One Domino’s Knot: 231 Calories 8.9g Fat 3g Protein 35g Carbs The Best Diet Friendly Churro Knots(makes 10): Dough👇 ✅ - 150g Self Rising Flour ✅ - 150g Non Fat Greek Yogurt ✅ - 1 Large Egg (for egg wash) ✅ - Salt To Taste Cinnamon Sugar👇 ✅ - 1/4 Cup Granulated Stevia ✅ - 1-2 TBSP Cinnamon Icing 👇 ✅ - 1/3 Cup Powdered Stevia ✅ - Slowly Add Water Until Thick Icing Simple as that folks. Go make em #healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #garlicknots #garlicbread #healthygarlicbread #healthybread

The BEST Protein Pancakes‼️ You just gotta try them. Trust me. @gnclivewell has you covered for all the best protein flavors. 🔥Macros for TWO Pancakes (Recipe Makes 10): ~ 296 Calories ~ 26g Protein ~ 30g Carbs ~ 8g Fat Ingredients (Makes ~10) ✅ - 2 Cups Low Fat Cottage Cheese ✅ - 4 Whole Eggs ✅ - 1 Tsp Vanilla Extract ✅ - 4 Tbsp SF Maple Syrup ✅ - 1 Cup Self Rising Flour ✅ - 1 Scoop GNC AMP Wheybolic Salted Caramel Apple Optional Apple Side: ✅ - 1/2 Fresh Apple ✅ - Cinnamon ✅ - Drizzle of Honey #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinwaffles #proteinpancakes #healthypancakes #chocolatechippancakes #proteinpancakerecipe #easyrecipes #easybreakfast #cottagecheese #pancakes

16 Cal. Mayo Hack‼️ A couple ingredient swaps gets you a light mayo dupe that tastes LIKE MAYO for 1/6 the calories! 🤩Macros For One Tbsp (14g) FIX 16 Calories 0g Carbs 1.1g Fat 1.5g Protein Macros For One Tbsp (14g) Regular Mayo 100 Calories 17g Carbs 8g Fat 0g Protein The Best Diet Friendly Mayo (Makes 1/2 cup of sauce) ✅- 4 Hard Boiled Eggs ✅- 2 Tbsp Dijon Mustard ✅- 1 Tsp Worcestershire Sauce ✅- 1 Tsp Apple Cider Vinegar Who’s gonna try this thing? #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #chickfila #dietmayo #lightmayo #dietsauces #dietfriendly