Noah Perlo(@noahperlofit) 인스타그램 상세 프로필 분석: 팔로워 1,872,375, 참여율 0.38%

2023 Good In All Departments

Lunches fuel lunges. Dieting is cool and all but do you have enough energy for a good workout? Not enough food=low energy=bad workout=poor results. Please make sure to eat! #fitnessmotivation #diet #workoutmotivation #gym #workout

Recent study shows bicep curls to increase happiness by up to 100%. #fitness #fitnessmotivation #biceps #gymrat #gymmotivation

Easy Diet Bagels‼️ I make these almost every day and you should too. Healthy cookbooks in my bio ‼️ 🔥Macros for each Bagel (makes 3): ~ 240 Calories ~ 12.4g protein ~ 44g Carbs ~ 1.3g Fat Ingredients for 3 Bagels: ✅ - 180g Self Rising Flour ✅ - 190g 2% Fat Good Culture Cottage Cheese ✅ - 1 Egg (for egg wash) Optional: ✅ - Poppy Seeds ✅ - Sesame Seeds #healthydiet #highprotein #recipeideas #healthyrecipes

The Better For You Pizza‼️ I make this ALL THE TIME. You should probably try it. Meal plans are linked in my bio ❤️ 🤩Macros For This Entire Pizza: 576 Calories 57g Carbs 16g Fat 51g Protein The Best Muscle Lavash Crust Pizza: ✅ - 2 Joseph’s Lavash bread ✅ - 85g Part Skim Mozzarella ✅ - 30 Mini Turkey Pepperonis ✅ - 1/4 Cup Fire Roasted Pizza Sauce #healthydiet #highprotein #proteinpizza #healthyrecipes

Meal Prep Taquitos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: ~ 83 Calories ~ 11g protein ~ 3g Carbs ~ 3g Fat Ingredients (about 27-32 Taquitos): ✅ - 800g Chicken Breast ✅ - 1 Tbsp Kosher Salt ✅ - 1 Tsp Black Pepper ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin ✅ - 1 Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 250g Shredded Low Fat Mexican Cheese Blend ✅ - Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood

Smash Burgers Don’t Need To Be Unhealthy‼️ You won’t believe how good this burger is and how easy @hungryroot makes weekly grocery hauls. They send fresh, healthy, and affordable ingredients weekly! Use code NOAHPERLO to get 40% off your first order‼️ Macros For One Of These Burgers: 552 Calories 41g Protein 35g Carbs 27.5g Fat The Best Muscle Building Double Smash Burger: ✅ - 70g 90/10 Ground Beef (for each patty) ✅ - Pretzel Bun ✅ - Light Mayo, Honey Mustard (1 TBSP) ✅ - 2 Slices Low Fat Cheddar or American Cheese ✅ - Vegetables of choice (I used Hungryroots Pickle Pack) Optional if you want: ✅ - 1 Egg #healthydiet #highprotein #hungryroot #hungryrootpartner

Healthy Pitas‼️ Hop on the wagon these things rock, meal plans in my bio. 🔥Macros for each Gyro: ~ 394 Calories ~ 34g protein ~ 26g Carbs ~ 17.5g Fat Ingredients for 2 wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Steak: ✅ - 350g Trimmed Lean Steak Tip ✅ - 1Tsp Cumin ✅ - 1 Tbsp Paprika ✅ - 1 Tsp Cayenne Pepper ✅ - 1 Tsp Sumac ✅ - 1 Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato ✅ - Fresh Parsley #healthydiet #diettips #highprotein #mealprep #healthyfood

Easy Diet Giant Pretzel‼️ I make these almost every day and you should too. Meal plans linked right in my bio 🐥 🔥Macros for each Bagel (makes 3): ~ 240 Calories ~ 12.4g protein ~ 44g Carbs ~ 1.3g Fat Ingredients for 3 Bagels: ✅ - 70g Self Rising Flour ✅ - 80g Nonfat Greek Yogurt ✅ - 1 Egg (for egg wash) ✅ - Flaky or Course Kosher Salt #healthydiet #highprotein #recipeideas #healthyrecipes #highproteinmeals

Date Bark‼️ NOT A LOW CALORIE FOOD‼️ But, if you need a treat or pre workout snack at least it has minimal processed garbage 🤩Macros For Each Piece (approximate) 95 Calories 16g Carbs 3g Fat 1g Protein The Best Date Bark: ✅ - 350g Pitted Medjool Dates ✅ - 150g Dark Chocolate ✅ - Sea Salt Optional: ✅ - 30g Melted PB ✅ - 25g Nuts of choice #healthydiet #macrofriendly #healthyeating #healthyfood #caloriedeficit

Easiest Protein Lava Cake‼️ This lava cake is literally the bomb diggity. I get all my protein and supplements from @gnclivewell ! 🤩Macros For This Massive Lava Cake: 360 Calories 20g Carbs 12g Fat 42g Protein The Best Muscle Building Lava Cake: ✅ - 2 Scoops (60g) Ghost Hot Cocoa Protein Powder ✅ - 3 TBSP Cocoa Powder ✅ - 2 TBSP Sugar free chocolate pudding mix ✅ - 1 TSP Baking Powder ✅ - 1TBSP Granulated Sweetener ✅ - ⅔ Cup Almond Milk ✅ - 12g Stevia Chocolate Chips (I use Lily’s) ✅ - Powdered Sweetener (Optional) #healthydiet #diettips #lowcalorie #macrofriendly #highprotein

Worlds Crispiest Fry‼️ It’s not deep fried but you won’t believe the crisp. 🤩Macros For Each Batch (video shows 1/2 Batch or 150 cal. Worth) 309 Calories 44g Carbs 13g Fat 4g Protein The Best Diet Friendly Crisp Fries (Makes ~ 20) ✅ - 4 medium Yukon Gold Potato (200g) ✅ - 1 Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning you’d like) ✅ - 1 Tbsp Olive Oil ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #healthyfood #highprotein