Noah Perlo(@noahperlofit) 인스타그램 상세 프로필 분석: 팔로워 2,035,638, 참여율 0.73%

2023 Good In All Departments

Lunches fuel lunges. Dieting is cool and all but do you have enough energy for a good workout? Not enough food=low energy=bad workout=poor results. Please make sure to eat! #fitnessmotivation #diet #workoutmotivation #gym #workout

Recent study shows bicep curls to increase happiness by up to 100%. #fitness #fitnessmotivation #biceps #gymrat #gymmotivation

No More Excuses‼️ Meal prep these bad BOYS and get my meal plans in my bio ❤️ 😱Macros For Each Serving: 482 Calories 48g Protein 32g Carbs 18g Fat 🔥The Best Mongolian Beef (makes 8 servings): Beef: ✅ - 1400g Lean Flank Steak (trimmed) ✅ - 1/4-1/2 Cup Cornstarch Slice thin, coat, and bake at 375 for 20-25 mins Transfer to large pot and add: ✅ - 4 Tbsp Avocado Oil ✅ - 1 1/3 Cups Low Sodium Soy Sauce ✅ - 1 1/3 Cup Brown Stevia ✅ - 5 Tsp Minced Ginger ✅ - 4 TBSP Minced Garlic ✅ - 3 Tbsp Honey ✅ - 1/4-1/2 Cup Water Cook Low heat until thick. Cool and serve, transfer to jars with white rice and freeze for up to 4 months! Reheat in a skillet or microwave #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe

Save Your Life With Meal Prep‼️ Meal prep these bad BOYS and get my meal plans in my bio ❤️ 😱Macros For Each Slider: 249 Calories 28g Protein 18.5g Carbs 7g Fat 🔥The Best Thick Bacon Sliders (makes 24): Beef: ✅ - 6lb 96/4 Ground Beef ✅ - 3 Tbsp Kosher Salt ✅ - 1 Tbsp Black Pepper ✅ - 3 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika Sweet Bacon Onion Jam: ✅ - 15 Slices Turkey Bacon ✅ - 1 Large White Onion (diced) ✅ - 2 Tbsp Honey ✅ - 1/3 Cup Brown Stevia Other: ✅ - 18 Slices Low Fat American Cheese ✅ - 1/4 Cup Light Mayo ✅ - 24 Slider Rolls #healthydiet #highprotein #mealprep #mealpreprecipes #healthyrecipe

Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 109 Calories 13g Protein 1g Fat 12 Carbs Ingredients for 20 Tenders: ✅ - 20 Chicken Breast Tenders Bowl 1: ✅ - 1.5 Cups Seasoned Flour (NOT ALL WILL STICK, this is just to have enough working room) ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Paprika Bowl 2: ✅ - 6 Eggs (Most of this will stick but you should have some left over) Bowl 3: ✅ - 1 Large Box Crushed Cornflakes (Again, extra just for working room) Top with any low calorie sauces you want!!! #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 566 Calories 47g Protein 21g Fat 47g Carbs Ingredients for 14 Sandwiches: ✅ - 28 Slices Panini Bread Or Sourdough ✅ - 2 Slices Swiss Cheese Per Sandwich (28 Total) ✅ - 2kg Chicken Thigh��Chicken: �✅ - 2kg Chicken Thighs (Fat Trimmed)��✅ - 1.5 Tbsp Kosher Salt��✅ - 2 Tsp Black Pepper��✅ - 1 Tbsp Garlic Powder��✅ - 1 Tbsp Oregano Pesto: ✅ - 2 Cups Fresh Basil ✅ - 3 Cloves Garlic ✅ - 3 Tbsp Olive Oil ✅ - 1 Tbsp Lemon Juice ✅ - 10g Pine Nuts Or Walnuts ✅ - 30g Parmesan Cheese ✅ - Salt & Pepper To Taste ✅ - 2 tbsp water (only if it’s too thick) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Meal Prep Taquitos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: ~ 194 Calories ~ 25g protein ~ 10g Carbs ~ 6g Fat Ingredients (about 25 Taquitos): ✅ - 2400g (2.4kg) Lean, Trimmed Steak ✅ - 3 Tbsp Kosher Salt ✅ - 3 Tsp Black Pepper ✅ - 3 Tbsp Paprika ✅ - 2 Tbsp Cumin ✅ - 3 Tbsp Garlic Powder Other: ✅ - 750g Shredded Low Fat Mexican Cheese Blend ✅ - 25 6” Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood

XL Burritos For The Week‼️ These are so good, I eat them ALL the time. Meal Plans linked in my bio ❤️ NOTE: these are large. Recipe makes 12 using XL low carb tortillas. If you want less calories per burrito, use normal sized tortillas. calories would be less and it would make around 15-18 burritos. 🔥Macros For Each: 658 Calories 66g Protein 26g Fat 40g Carbs Ingredients for 12 JUMBO Burritos: ✅ - 24 Chicken Sausage Links (6 packs, I use Al Fresco) ✅ - 20 Whole Eggs ✅ - 900g Diced Hash Brown Potatoes ✅ - 600g Black Beans ✅ - 300g Corn ✅ - 400g Mexican Cheese (use low fat if you want!) ✅ - 12 XL low carb Tortillas Season Eggs and Hash Browns with: ✅ - 2 Tsp Black Pepper ✅ - 2 Tbsp Garlic Powder ✅ - 1 Tbsp Kosher Salt #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For One Sammy: 529 Calories 56g Protein 13g Fat 47g Carbs The Best Muscle Building Chicken Sandwich (NOTE: Recipe below is per sandwich. Multiply by however many you want to prep. PLEASE NOTE only about 30g of total breading/coating will stick to each sandwich. Measurements are to fill bowls with plenty of room to work with‼️): ✅ - 170g Trimmed Chicken Thigh (Per sandwich) Bowl 1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 1 Large egg ✅ - 50g Egg Whites Bowl 3 ✅ - 100g Crushed Cornflakes Hot Sauce (about 1/2 cup or 4 ish sandwiches worth) ✅ - 1/3 Cup Frank’s RedHot ✅ - Chilli Powder ✅ - 1tbsp Yogurt Butter or Light Butter ✅ - 20g Brown Sugar Substitute ✅ - 1 Tbsp Honey Garnish: ✅ - 4-5 Pickles ✅ - Brioche Bun (mine was Aldi) Ingredients for 30 (Divide by 3 for normal batch) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 10): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 558 Calories 58g Protein 17g Fat 43g Carbs Ingredients for 14 Sandwiches: ✅ - 28 Slices Panini Bread Or Sourdough (I much preferred the sourdough with these) ✅ - 2 Tbsp Yellow Mustard Per Sandwich ✅ - 2 Slices Swiss Cheese Per Sandwich (28 Total) ✅ - 70g Ham Slices Per Sandwich (980g Total) - NOTE: Try to find the healthiest option for the ham if possible, least preservatives, freshest. Just understand that sliced ham can have unwanted ingredients. If you cant find what you want, use a different meat! ��Chicken: �✅ - 6 Large Chicken Breasts (1100g Total~80g per sandwich)��✅ - 1 Tbsp Kosher Salt��✅ - 2 Tsp Black Pepper��✅ - 1 Tbsp Garlic Powder��✅ - 1 Tbsp Oregano #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood