Noah Perlo(@noahperlofit) 인스타그램 상세 프로필 분석: 팔로워 2,120,767, 참여율 0.69%

2023 Good In All Departments

Lunches fuel lunges. Dieting is cool and all but do you have enough energy for a good workout? Not enough food=low energy=bad workout=poor results. Please make sure to eat! #fitnessmotivation #diet #workoutmotivation #gym #workout

Recent study shows bicep curls to increase happiness by up to 100%. #fitness #fitnessmotivation #biceps #gymrat #gymmotivation

Get Off Your Butt Man These Are Good‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 504 Calories 35g Protein 16.5g Fat 54g Carbs Ingredients for 14 Sandwiches: ✅ - 14 Sesame Buns 
Chicken: 
✅ - 14 Trimmed Chicken Thighs

✅ - 300g AP Flour (not all will stick) ✅ - 1 Box Cornflakes (not all will stick) ✅ - 4 Whole Eggs (most will stick) Sauce: ✅ - 3/4 Cup Yellow Mustard ✅ - 1/3 Cup Honey Additional: ✅ - 2 Tbsp Spicy Pickle spread (per sandwich) ✅ - 3-4 Dill Pickle Chips (per sandwich) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 504 Calories 40g Protein 16.5g Fat 49g Carbs Ingredients for 14 Sandwiches: ✅ - 28 Slices Panini Bread Or Sourdough ✅ - 2 Slices THIN CUT Swiss Cheese Per Sandwich (28 Total, 35 cal each) 
Chicken: 
✅ - 2.5kg Trimmed Chicken Thigh

✅ - 2 Packets Buffalo Seasoning
 Bake at 400F until internal temp reaches 160F, then let rest for 5 mins Sauce: ✅ - 1/3 Cup Light Mayo ✅ - 1/2 Cup Franks Buffalo Sauce ✅ - Additional Fat Free Ranch to drizzle on each sandwich Sweet Red Onions: ✅ - 1 Large Red Onion Sliced Thin ✅ - 2 Tbsp Red Wine Vinegar ✅ - 1 Tbsp Honey #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Save Your Life With Meal Prep and @chatgpt ‼️ Meal prep these bad BOYS and get my meal plans in my bio. @ChatGPT helps me ideate and iterate all of my recipes and can be used for so much more than you think! ❤️ 😱Macros For Each Burger: 509 Calories 51g Protein 38g Carbs 17g Fat 🔥The Best Thick Bacon Cheeseburger (makes 14): Beef: ✅ - 6lb 96/4 Ground Beef ✅ - 3 Tbsp Kosher Salt ✅ - 1 Tbsp Black Pepper ✅ - 3 Tbsp Garlic Powder ✅ - 1 Tbsp Paprika Sweet Bacon Onion Jam: ✅ - 15 Slices Turkey Bacon ✅ - 1 Large White Onion (diced) ✅ - 2 Tbsp Honey ✅ - 1/3 Cup Brown Stevia Other: ✅ - 14 Slices Ultra Thin Sliced Cheese ✅ - 1/4 Cup Light Mayo ✅ - 14 Brioche Buns ✅ - Dill Pickle Chips (If wanted) #ChatGPT_Partner #highprotein #mealprep #mealpreprecipes #healthyrecipe

Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 472 Calories 46g Protein 16g Fat 36 Carbs Ingredients for 12 Pizzas: Meat: ✅ - 600g Chicken Sausage ✅ - 500g Turkey Bacon Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 740g Low Fat Mozarella (61g per piece) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 537 Calories 59g Protein 9g Fat 55g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 2 Tsp Kosher Salt ✅ - 2 Tsp ground black pepper ✅ - 2 Tbsp Garlic Powder ✅ - 100 g cornstarch Sauce ✅ - 150g Gochujang ✅ - 75g Ketchup ✅ - 100g Honey ✅ -75g Soy Sauce ✅ - 35g Rice Vinegar ✅ - 15g Toasted Sesame Oil ✅ - 8-10 Garlic Cloves (minced) ✅ - 2 Tbsp Fresh Minced Ginger ✅ - 2 Tbsp Water ✅ - 25g Cornstarch Optional Extras & Garnish: ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Start setting yourself up man‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros Per Serving: 327 Calories 37g Protein 11g Fat 20g Carbs Ingredients for 14 Pockets: ✅- 14 Low Carb Tortillas (Slice out 1/4 of each) Chicken: ✅- 1kg Trimmed Chicken Thigh ✅- 3 Packets Ranch Seasoning ✅- 2 Tbsp Olive Oil Bake at 400F for 15-22min or until 165F internal. Bacon: ✅- 3 Packs (36 slices) Turkey Bacon Bake with chicken until crispy (10-15min) Other: ✅- 30g Low Fat Mozzarella (Per Pocket) ✅- 2 Tbsp NON Fat Ranch (Per Pocket) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Meal Prep Pasta Blocks‼️ These are so good, so low calorie, and SO EASY. Meal Plans linked in my bio ❤️ 🔥Macros Per Block(red): 193 Calories 31g Protein 3g Fat 10.5g Carbs Ingredients for 6 Blocks - Creamy Roasted Red Pepper: ✅ - 500g cooked chicken breast ✅ - 2 large roasted red peppers ✅ - 1 Can Fire Roasted Tomatoes ✅ - 1 cup low-fat cottage cheese ✅ - 2 tbsp tomato paste ✅ - 1 small onion ✅ - 4 cloves garlic ✅ - 1 cup chicken broth ✅ - 1 tsp smoked paprika
 ✅ - Salt and pepper 🔥Macros Per Block(Green): 223 Calories 32g Protein 7g Fat 8g Carbs Ingredients for 6 Blocks - Spinach Basil Alfredo: ✅ - 500g cooked chicken breast ✅ - 5 oz fresh spinach ✅ - 1 cup packed basil ✅ - 1 cup low-fat cottage cheese ✅ - ¼ cup grated Parmesan ✅ - 4 cloves garlic ✅ - Juice of 1 lemon ✅ - 1 cup chicken broth ✅ - 3 tbsp olive oil ✅ - Salt and pepper #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Burritos For The Week‼️ These are so good, I eat them ALL week. Check out @menufit.app for healthier restaurant options and use code NOAH for a free trial! Meal Plans linked in my bio ❤️ 🔥Macros For Each: 595 Calories 44g Protein 12g Fat 77g Carbs Ingredients for 14 Burritos: Steak: ✅ - 1.8 KG Lean Steak (fully fat trimmed) ✅ - Salt & Pepper to taste ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Tajín (heavily seasoned) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - Full Bunch Chopped Cilantro ✅ - Juice of One Lime ✅ - 400g Low Fat Mexican Cheese ✅ - 14 Low Carb Tortillas ✅ - 2 Large Cans of Corn (drained) Add whatever sauce you’d like! I just dipped mine in a left over green sauce I had but get creative! #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood