Noah Perlo(@noahperlofit) 인스타그램 상세 프로필 분석: 팔로워 1,993,100, 참여율 2.82%

2023 Good In All Departments

Lunches fuel lunges. Dieting is cool and all but do you have enough energy for a good workout? Not enough food=low energy=bad workout=poor results. Please make sure to eat! #fitnessmotivation #diet #workoutmotivation #gym #workout

Recent study shows bicep curls to increase happiness by up to 100%. #fitness #fitnessmotivation #biceps #gymrat #gymmotivation

Easy & Better For You Chips‼️ These are so good and remind me of restaurant chips. Meal plans are linked in my bio 🐥 👇Ingredients (varied depending on how much you want to make): ✅ - Low Carb Tortillas (I used La Banderita) ✅ - Light Coating Spray Oil (or VERY thinly spread avocado oil) ✅ - Sea Salt (or whatever other seasoning you like!) #healthydiet #diettips #highprotein #mealprep #healthyfood

Meal Prep Chicken Shawarma‼️ This stuff is absolutely delicious. Meal plans in my bio 🐥 🔥Macros for each Serving: ~ 445 Calories ~ 39g protein ~ 10g Carbs ~ 27g Fat Ingredients (about 4 Servings): Chicken & Marinade * Chicken thighs, boneless & skinless: 700 g * Greek yogurt: 80 g * Lemon juice (fresh): 40 g * Garlic cloves, minced: 12 g (about 3–4 cloves) * Tomato paste: 30 g * Olive Oil: 10 g Spices (for marinade): * Ground cumin: 4 g * Chili powder: 3 g * Paprika (sweet or smoked): 6 g * Turmeric: 2 g * Onion powder: 4 g * Salt: 7 g * Black pepper, ground: 2 g Sheet-Pan Vegetables & Aromatics * Red onion, sliced into wedges: 150 g * Lemon, sliced into thin rounds or half-moons: 40 g (about ½ lemon) * Garlic head (whole, for roasting): 1 head (40–50 g) * Parsley, roughly chopped (for garnish): 10 g * Oil for drizzling on veg: 10 g * Pinch of salt and pepper for onions/lemon Garlic Sauce * Mayonnaise: 60 g * Greek yogurt: 40 g * Roasted garlic (from the sheet‑pan head): all cloves from 1 head * Lemon juice: 10 g * Parsley, very finely chopped: 5 g * Salt: 1–1.5 g (to taste) * Black pepper: a pinch #healthydiet #diettips #highprotein #mealprep #healthyfood

Burritos For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 565 Calories 48g Protein 16g Fat 57g Carbs Ingredients for 14 Burritos: Steak: ✅ - 1000g (1kg) Lean Steak (fully trimmed) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 3 Cups Rice (DRY Measurement) ✅ - 380g Low Fat Mexican Cheese ✅ - 14 Low Carb Tortillas Sauce: ✅ - 80g Low Fat Sour Cream ✅ - One Shallot ✅ - Handful Of Cilantro��✅ - One Ripe Avocado��✅ - 100g Cottage Cheese ��✅ - One Jalapeño #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Dessert Prep Skinni Rice Krispies‼️ Be honest about it. You eat dessert. Everyone does, and everyone SHOULD. If you don’t, you’ll just end up binge eating and feeling terrible. Thats why I make small individually prepped portions of these to allow myself one after every dinner. SO good and won’t break the diet bank. Meal plans are in my bio 🐥 🔥Macros for each Serving: ~ 167 Calories ~ 2g protein ~ 34g Carbs ~ 2.5g Fat Ingredients (about 22 Treats): ✅ - 2 Tbsp Yogurt Butter (Half the cals of regular butter) ✅ - 1 Box Rice Krispy Cereal (regular size)�� ✅ - 2 Tbsp Yogurt Butter (Half the cals of regular butter) ✅ - 450g Marshmallows ✅ - 50g Marshmallow Fluff ✅ - 80g Dark Chocolate ✅ - 30g Graham Crackers #healthydiet #diettips #highprotein #mealprep #healthyfood

Meal Prep Beef Barbacoa‼️ This stuff is absolutely insane. Meal plans in my bio 🐥 🔥Macros for each Serving: ~ 325 Calories ~ 47g protein ~ 11g Carbs ~ 10g Fat Ingredients (about 18 Tacos): ✅ - 3 lb (1,360 g) beef eye of round roast, all visible fat trimmed ✅ - 1 medium onion (110 g), raw ✅ - 4 garlic cloves (12 g), raw ✅ - 4 chipotle peppers in adobo (32 g), canned ✅ - 2 tbsp adobo sauce (30 g), from canned chipotles ✅ - 1/3 cup fresh lime juice (80 g) ✅ - 1 cup low-sodium beef broth (240 g) ✅ - 1/2 cup canned crushed or diced tomatoes, no sugar added (120 g) ✅ - 2 tsp ground cumin (4.2 g) ✅ - 2 tsp dried oregano (2 g) ✅ - 1 tsp smoked paprika (2.3 g) ✅ - 1 tsp ground coriander (1.8 g) ✅ - 1 tsp kosher salt (0 g kcal) ✅ - 1/2 tsp black pepper (1 g) #healthydiet #diettips #highprotein #mealprep #healthyfood

Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on size) 380 Calories 37g Protein 16g Fat 22g Carbs Ingredients (about 18 Wraps): ✅ - 2,700 g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - 4 tomatoes ✅ - 1 Large Head Romaine lettuce ✅ - 36 tbsp light sour cream (2¼ cups) ✅ - 4½ cups part-skim 4-cheese blend ✅ - 18 large low-carb wraps (La Banderita) ✅ - 18 small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe

The Best (non) Fried Chicken‼️ These are so good, crispy, and high protein. Check out @atkinsnutritionals for more 🔥Macros For Each Drum (Approximated based on size) 211 Calories 27g Protein 2.5g Fat 20g Carbs Ingredients (about 18 Tacos): The Best Muscle Building Chicken (Makes ~5-6 Pieces): ✅ - 450g Chicken Breast (I used drums in the video too) Bowl 1 (NOTE: Only about 35-40% of this will stick) ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika ✅ - 1 Tsp Cayenne Bowl 2 ✅ - 1 Large egg Bowl 3 ✅ - 100g Crushed Protein Chips Hot Glaze (Can be Used for up to 8 pieces) ✅ - 1/3 Cup Frank’s RedHot ✅ - 20g Brown Sugar Substitute ✅ - 2 Tbsp Yogurt Butter #healthydiet #diettips #highprotein #WhyAtkinsWorks #AtkinsPartner

Easy Crunchy Pretzel Twists‼️ Honestly these are insanely good. Meal plans and cookbooks in my bio ❤️ Macros For About 30 pieces: 353 Calories 19g Protein 64g Carbs 2.3g Fat Ingredients: ✅ - 80g 2% Cottage Cheese ✅ - 85g Self Rising Flour ✅ - 2 Tsp Sea Salt or Kosher Salt Optional: ✅ - Any other desired seasonings #highprotein #macrofriendly #healthyeating #healthyfood recipeideas

Meal Prep Tacos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taco: ~ 232 Calories ~ 28g protein ~ 20g Carbs ~ 4.5g Fat Ingredients (about 18 Tacos): ✅ - 1200g Chicken Thigh (trimmed) ✅ - 1 Tbsp Kosher Salt ✅ - 1 Tsp Black Pepper ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin ✅ - 1 Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 450g Shredded Low Fat Mexican Cheese Blend ✅ - 18 Low Carb Tortillas #healthydiet #diettips #highprotein #mealprep #healthyfood