Noah Perlo(@noahperlofit) 인스타그램 상세 프로필 분석: 팔로워 2,091,629, 참여율 1.39%

2023 Good In All Departments

Lunches fuel lunges. Dieting is cool and all but do you have enough energy for a good workout? Not enough food=low energy=bad workout=poor results. Please make sure to eat! #fitnessmotivation #diet #workoutmotivation #gym #workout

Recent study shows bicep curls to increase happiness by up to 100%. #fitness #fitnessmotivation #biceps #gymrat #gymmotivation

Frozen Pizza For The Week‼️ These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 409 Calories 42g Protein 13g Fat 31 Carbs Ingredients for 12 Pizzas: Chicken: ✅ - 1.5kg Chicken Thigh (trimmed) ✅ - 4 Packets Buffalo Seasoning Other: ✅ - 3 Baguettes (each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!) ✅ - 1 Medium Jar Marinara (lowest cal you can find, mine is 15 cal per 1/4 cup) ✅ - 1/4 Cup Franks Red Hot Sauce ✅ - 740g Low Fat Mozarella (61g per piece) ✅ - Fat Free Ranch Drizzle (about 1/4 cup for all pizzas) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Make These Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros Per Serving (200g): 182 Calories 4g Protein 1.6g Fat 38g Carbs Ingredients for 20 Servings: ✅- 4kg Yukon Gold Potatoes ✅- 2 Tbsp Kosher Salt ✅- 1.5 Tbsp Black Pepper ✅- 2 Tbsp Paprika ✅- 2 Tbsp Olive Oil ✅- 1/2 Cup Potato Starch IMPORTANT NOTES: 1. LET THEM STEAM OFF MOISTURE BEFORE MASHING and towel dry if possible 2. The potato starch is ESSENTIAL, but cornstarch is okay too 3. Salt after air frying or baking. 400F. #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Make This Once Per Week and Check Out @menufit.app For Healthier Restaurant Choices‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 428 Calories 46g Protein 16g Fat 25g Carbs Ingredients for 14 Sandwiches: PATTY: ✅- 1KG 96/4 Ground Turkey ✅- 1KG 93/7 Ground Beef ✅- 1/4 Cup SF Maple Syrup (or regular if you don’t mind the calories) ✅- 4 Tbsp Kosher Salt ✅- 1 Tbsp Black Pepper ✅- 2 Tbsp Garlic & Onion Powder ✅- 2 Tbsp Paprika EGG: ✅- 14 Whole Eggs ✅- Salt & Pepper to taste ✅- Garlic & Onion Powder to taste CHEESE:

✅- 14 THINLY Sliced slices Pepper Jack SAUCE: ✅- 1/2 Cup Yellow Mustard ✅- 3 Tbsp Honey BREAD: ✅- 14 Light English Muffins OPTIONAL:

✅- 1/2 Green Apple, Sliced Thin ✅- 2 Whole Avocado, Sliced #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Just Try It For Once, You’ll Come Around‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each WITH Skin: 208 Calories 20g Protein 12g Fat 5g Carbs 🔥Macros For Each WITHOUT Skin: 163 Calories 20g Protein 7g Fat 5g Carbs Ingredients for 36 Drumsticks: Chicken: ✅- 36 chicken drumsticks (about 6 kg) ✅- 40 mL olive oil ✅- 20 g kosher salt ✅- 18 g black pepper ✅- 22 g garlic powder ✅- 22 g baking powder Thai Glaze: ✅- 135 mL fish sauce ✅- 135 mL sweet chili sauce (low calorie version if possible) ✅- 70 mL soy sauce ✅- 70 mL honey ✅- 70 mL lime juice ✅- 55 g garlic, minced ✅- 35 g fresh ginger, grated ✅- 8–12 g chili flakes ✅- 20 g cornstarch ✅- 60 mL water Garnish:
 ✅- 45 g green onions, sliced ✅- 15 g sesame seeds #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 552 Calories 44g Protein 20g Fat 49g Carbs Ingredients for 14 Sandwiches: ✅ - 28 Slices Panini Bread Or Sourdough ✅ - 2 Slices THIN CUT Swiss Cheese Per Sandwich (28 Total, 35 cal each) ✅ - 2kg Trimmed Steak

Steak: 
✅ - 2kg Trimmed Steak

✅ - Generous Kosher Salt to cover
 Bake at 220F until internal temp reaches 110F, then sear for two mins on each side in a hot pan. Rest for 5 minutes before slicing thinly. Chimichurri: ✅ - 2 Cups Fresh Parsley ✅ - 1 Tbsp Fresh Oregano ✅ - 1/2 Cup Fresh Cilantro ✅ - 3-4 Cloves Garlic ✅ - 3-4 Tbsp Olive Oil ✅ - 1/4 Cup Red Wine Vinegar ✅ - Salt & Pepper To Taste ✅ - 2 tbsp water (only if it’s too thick) Sweet Red Onions: ✅ - 1 Large Red Onion Sliced Thin ✅ - 2 Tbsp Red Wine Vinegar ✅ - 1 Tbsp Honey #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

Trust me on this one‼️ Take some time this weekend and set yourself up for the week, you’ll thank yourself. Meal plans in bio❤️ 🔥Macros For Each Quesadilla: ~ 502 Calories ~ 50g Carbs ~ 10g Fat ~ 53g Protein Ingredients for 12: Chicken: ✅ - 3.5 lb boneless skinless chicken breast ✅ - 3 tbsp harissa ✅ - 1 tbsp olive oil ✅ - 1 tbsp smoked paprika ✅ - 2 tsp ground cumin ✅ - 2 tsp garlic powder ✅ - Zest of 2 limes ✅ - Juice of 2 limes ✅ - 2 tsp kosher salt ✅ - 1 tsp black pepper Pineapple: ✅ - 3 cups pineapple, diced small ✅ - 2 tsp honey ✅ - ½ tsp red pepper flakes ✅ - Pinch of salt Herb Yogurt Sauce: ✅ - 1½ cups nonfat Greek yogurt ✅ - Juice of 1 lemon ✅ - 2 tbsp chopped cilantro ✅ - 2 cloves garlic, minced ✅ - ½ tsp kosher salt Tortillas: ✅ - 12 Large Low Carb Tortillas Optional Rice: ✅ - 2 Cups Long Grain White Or Basmati #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep

Do This Once A Week‼️ Just do yourself the favor. Meal plans in bio❤️ 🔥Macros For Each Quesadilla: ~ 290 Calories ~ 14g Carbs ~ 13.5g Fat ~ 28g Protein Ingredients for 21: ✅ - 7 Large Low Carb Tortillas Steak: ✅ - 3lb Trimmed Lean Steak ✅ - 2 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 2 Tbsp Garlic Powder ✅ - 2 Tbsp Paprika Chimichurri: ✅ - 2 Cups Fresh Parsley ✅ - 4 Cloves Garlic ✅ - 2 Tbsp Fresh Oregano ✅ - 1 Small Shallot ✅ - 4 Tbsp Red Wine Vinegar ✅ - 1/4 Cup Olive Oil ✅ - 1 Tbsp Kosher salt ✅ - Pinch Of Black Pepper Cheese (Per Wedge) ✅ - 45g Low Fat 4 Cheese Blend #healthydiet #diettips #mealprep #mealpreprecipes #healthymealprep

No More Excuses‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For One Sammy: 531 Calories 44g Protein 15g Fat 55g Carbs��The Best Muscle Building Chicken Sandwich (Makes 16 sandwiches): ✅ - 150g Chicken Thigh (Per sandwich. About 2400g total) Bowl 1 ✅ - 300g AP Flour (not all will stick, extra for room to work) ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl 2 ✅ - 5 Large eggs (not all will stick, extra for room to work) ✅ - 100g Egg Whites (not all will stick, extra for room to work) Bowl 3 ✅ - 600g Crushed Cornflakes (not all will stick, extra for room to work) Slaw: ✅ - 1 Tbsp Sesame Oil ✅ - 4 Tbsp Light Mayo ✅ - Kimchi ✅ - Minced Cabbage Korean Glaze Sauce: ✅ - 2/3 Cup Low Cal Sweet Chili Sauce ✅ - 6 Tbsp Sriracha ✅ - 6 Tbsp Soy Sauce ✅ - 1/4 Cup Honey Other: ✅ - Bread Of Choice (I used a sesame roll) ✅ - Pickles #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood ��