Toni | Plant-Based on a Budget(@plantbasedonabudget) 인스타그램 상세 프로필 분석: 팔로워 630,730, 참여율 0.22%

Plant-Based on a Budget Quick & Easy is out! To celebrate, I’m hosting one last giveaway! All you gotta do is tag a friend (who will also win a copy) and follow me. Multiple entries are allowed in separate comments. Open worldwide. :) And if you’re interested in buying the book for yourself, it’s available wherever you buy books. You can find more info in the link in my bio — PlantBasedonaBudgetCookbook.com 💕 The support has been so amazing! Here are some highlights from the last week!

I've had this account for a loooooong time, and I realized I've never done an introduction post. I'm a pretty private person online, partly because not everyone in my personal life enjoys being on social media, but also because I'm really sensitive and the internet can be a harsh place. I do want to share more, though. I am so grateful to you all for opening up your kitchens, sharing photos of your families enjoying my recipes, and allowing me to be part of your journeys in plant-based cooking. The gratitude I feel from every tagged PBOAB recipe photo or thoughtful and kind message is immense. <3 Here's a little about me to go along with the photos: 1. I'm Toni. I grew up and currently live in Sacramento, CA. I love the heat, being near my family, and having a long season to grow food. 2. I co-host The Plant-Powered People Podcast with my dear friend and business partner, @vegan. She's been a great friend to me over the years, and we've seen each other through the darkness. It's nice to work together so often! 3. I'm thankful I have a partner with whom I can experience life's highs and lows. We share the same fundamental values and lifestyle choices of not consuming animal products, living a life free of drugs or alcohol, trying to be as kind to the earth as possible, not wanting children, etc. I believe that life can be a bumpy road, and I'm glad I have someone steady with me at home. 4. In March 2020, our local shelter @frontstreetanimals had 24 hours to clear their kennels due to the Covid-19 shutdown. I rushed to help and they placed a no-name pitbull into our home. His kind demeanor, friendliness with children and all animals, and affection toward us made it impossible to let him go. We quickly decided to adopt him and have been a happy family since. More in the pinned comment …

This black bean quinoa salad is one of my favorite meal prep lunches because it’s fresh, filling, and made with simple, budget-friendly ingredients. I love that I can make one batch and have easy lunches or side dishes ready for several days. Plus, it’s packed with plant-based protein and fiber, so it actually keeps me full. Let me know if you’d like the recipe! 👇🏽 #quinoa #blackbeans #salad #healthyrecipes

Comment RICE and I’ll send you the recipe! 🍚 When I don’t know what to make for dinner, fried rice is one of my go-to meals. It’s an easy way to turn leftover rice and a few pantry staples (or whatever frozen veggies you have on hand) into a filling meal that’s ready in no time. It’s budget-friendly, great for meal prep, and perfect for using up ingredients before they go to waste. SAVE this recipe for the next time you don’t know what to make for dinner. 🥰 #friedrice #easyrecipes #dinnerideas

Green pea pasta is creamy, vibrant, vegan-friendly, and bursting with fresh summer flavors! I like using frozen peas so that I can make this pasta year round. This recipe is great for busy weeknights because it’s ready in 25 minutes or less. Let me know if you’d like the recipe! 👇🏽 #vegan #plantbased #peas #pasta

Comment TOMATO and I’ll send you the recipe! 👇🏽 Whenever I have extra cherry tomatoes, roasting them is one of my favorite things to do. 🍅 It brings out their natural sweetness, they’re incredibly easy to make, and they’re perfect on pasta, toast, salads, grain bowls, or just eaten straight from the pan. Save this for the next time you have extra cherry tomatoes, and follow for more budget-friendly plant-based recipes. #tomatoes #cherrytomatoes #summerproduce

You don’t need fancy ingredients to eat well... this recipe proves it. 👀 Say RECIPE and I’ll send you this mango black bean salad and make sure you follow along to learn more ways to eat plant-based on a budget! 🥰 #salad #budgetfriendly #beansalad

Comment PESTO and I’ll send the recipe to you! 👇🏽 Did you know you can freeze your pesto? When summer is here and basil is abundant in my garden, I love making big batches of pesto to freeze and use throughout the year. To avoid spending a fortune on pine nuts, I use sunflower seeds, pumpkin seeds, walnuts, or a combination of them all. Blend them up with lots of garlic, oil, and some spices, and then freeze it in ice cube trays to last all year long. I simply store it in the freezer in an airtight container, and when I’m ready to use it, I warm it up by microwave or stovetop. Ingredients: ▢1 cup of basil ▢½ cup of raw sunflower seeds ▢¼ cup of olive oil ▢3-4 cloves garlic ▢¼ teaspoon of salt ▢¼ teaspoon of sugar ▢¼ teaspoon of black pepper ▢1 Tablespoon of nutritional yeast ▢1 Tablespoon of fresh lemon juice Instructions Combine all ingredients in a food processor and process until creamy. Usually, 1-2 minutes, stopping to scrape down the sides as needed. Toss with warm pasta, spread on toast or pizza, or use as a dip. Save this to refer back to, and follow @plantbasedonabudget for more summer recipe ideas! #plantbasedonabudget #pesto #freezerrecipes #basil #summer

Today I’m going to show you how to make a really refreshing smoothie for summer using a naval orange, frozen pineapples and bananas, vanilla, annnnd @tachepistachiomilk (get it? pisTASHio)! I like @tachepistachiomilk because it’s thick and creamy, uses a fraction of the water that almond milk uses, and has no added oils. Most importantly, it’s so versatile that it fits into everyday routines like coffee, baking, and smoothies! It has a distinct pistachio taste that I really love but it’s still subtle enough to not overpower everything else. This smoothie makes for the perfect summer pick-me-up! You can find @tachepistachiomilk in grocery stores like @safeway across the country! What is your favorite smoothie item? Comment below!

Say BEANS and I’ll send you the recipes! 🫘 Black beans are one of my favorite pantry staples because they’re inexpensive, packed with protein and fiber, and make it so easy to throw together a healthy, filling meal. Whether I’m making tacos, salads, soups, or bowls, I always keep a few cans on hand. Save this for the next time you’re wondering what to make, and follow for more budget-friendly plant-based recipes! 🥰 #blackbeans #beans #easyrecipes

It’s too hot to turn on the oven... make this no-bake pie instead. ☀️🍫 let me know if you’d like the recipe!

Save this recipe for the next time you need an easy dinner! 🌮 These sheet pan tofu fajitas are one of my favorite weeknight meals because everything cooks on one pan, they’re made with simple, budget-friendly ingredients, and they’re easy to customize with whatever veggies I have on hand. I love serving mine with rice, beans, and all my favorite taco toppings for an easy dinner that always hits the spot. Ingredients: • ½ package extra or super firm tofu 
• 2 bell peppers, sliced 
• 1 red or yellow onion, sliced 
• 3 garlic cloves, minced 
• 2 tbsp taco seasoning 
• 2 tbsp vegetable oil My tips: ✨ Slice the peppers and onions into similar-sized strips so everything cooks evenly. 🌮 Warm your tortillas in a dry skillet before serving, they’re softer, easier to fill, and so much better. 🥑 I love serving these with rice, beans, avocado, salsa, cilantro, and a squeeze of fresh lime. Comment TOFU and I’ll send you the recipe! 👇🏽 #sheetpanrecipes #easydinnerideas #tofu #fajitas