Bailey Rhatigan | Healthy Recipes(@sailor_bailey) 인스타그램 상세 프로필 분석: 팔로워 1,160,186, 참여율 0.49%

Let’s head to the farmers market here in Colorado and grab some favorite local groceries. There are a few top reasons I frequent the farmers market: @co_proud freshly picked local produce and meats that have more flavor than you can imagine. My faves are: Snow Creek Ranch (hello ground steak burgers- unmatched) & C&R Farms (best peaches & cherries!) Support local shop Colorado Proud this season! #ad @scrsteaks . . #food #foodie #yummy

You are going to want to save this one!! Juicy tequila lime grilled chicken topped with fresh mango salsa. Sweet, zesty, smoky, and ridiculously easy. Perfect for weeknight dinners, cookouts, and everything in between. Comment “recipe” below and I will send you the free link. Happy eating. Xoxo

Not sure what to do with all that chicken sitting in the freezer? I’ve got you covered! These are three of my favorite chicken dinners that the whole family always loves! Comment “chicken” below, and I will send all the recipes to your inbox. Which one are you making first?! #dinner

Don’t let peach season slip by without making this! Sweet grilled peaches, creamy burrata, and a lemon herb vinaigrette that tastes like summer. Ready in 20 minutes and guaranteed to disappear fast. Save this one for peach season. Comment “peach” below and I’ll send you the link to your inbox. . . #food #peach

The salad everyone asks for? This scoopable White Bean Salad. Fresh vegetables, creamy white beans, avocado, and a garlicky vinaigrette create the perfect combination of flavor texture and it takes less than 20 minutes to make from start to finish. Comment “salad” below and I’ll send you the link - xoxo bestie.

Weeknight dinner idea! New Orleans style shrimp and grits. A recipe that’s restaurant worthy and made from feel good ingredients. Everything is served over creamy, cheesy protein loaded grits made with @meadowgolddairy protein milk. #Ad It has 15 grams of protein per serving, which is 87% more than regular milk. Just use it in any recipe how you would normally use milk! A great way to boost that protein. Comment “Shrimp” below and I will send you the full recipe! . . #food #highproteinrecipe

This no-churn Strawberry Cheesecake Ice Cream bursting with decadent, sweet, and fruity flavors. Fresh strawberries and buttery graham crackers are swirled with a creamy cheesecake base for the ultimate summer dessert.Comment “strawberry” below and I’ll send you the link to your inbox. Enjoy 🫶 . . #food #dessert #icecream

My top 3 dinners right now and they are delicious! Add them to your weekly rotation and thank me later bestie. All three offer huge flavor, nourishing ingredients and are quite easy to make ( this is the foundation of all my meals by the way) comment “link” or “recipe” and I’ll send the full list with steps your way . . #mealprepideas #recipe #dinner #dinnerinspo

Ground turkey, but make it actually taste delish! These Sticky Korean style Turkey Bowls are juicy, sweet, savory, and come together in one single pan in under 30ish minutes. Served with a delicious quick pickled carrot salad. Comment “recipe” below and I will send you the link to make them. Xoxo . . #foodie #delicious #instafood #yummy

Spicy cucumber salad - a takeout fave but I like to make it at home. It’s an easy side dish for everything from grilled meats to rice bowls and weeknight dinners. It’s also hydrating and there’s no cooking required. Comment “cucumber” below and I will send you the link! . . #food #yummy #foodie

Coming in at almost 38 grams of protein per serving! This salad has it all, flavor/texture/color … Bacon and it’s so filling. Don’t waste your time on boring salads! You’re going to love this Salmon Cobb. Comment “salad” below and I’ll send you the link to your direct messages . . #foodie #food #instafood #foodporn

Can’t make it to Italy this summer? Don’t worry I got you! Introducing my new collab with @millys_best SOURDOUGH CIABATTA mix! Made with 100% Italian flour, Italian starter and European ingredients (none of the junk in our bread here in the US) just add water let it rise and bake the shape you like: ciabatta baguette, boules, sandwich style loaf whatever you like. Order through the link in my bio.Use code: ciabatta15 for discount. . Comment “recipe” below and I will send you the full recipe to my mom‘s famous apple tuna salad! . #foodie #foodie #instafood