Bailey Rhatigan(@sailor_bailey) 인스타그램 상세 프로필 분석: 팔로워 1,143,598, 참여율 0.5%

Pizza Bowls:: For my pizza lovers looking for a healthier alternative! low carb, high protein tasty and customizable ✨Full recipe linked in my profile. . Comment “Pizza“ and I’ll send you the link. Or click the link in my profile or Google Search 🔍 Sailor Bailey Pizza Bowls Recipe is on sailorbailey.com . #food #foodie

This delicious, light, three bean salad is made with a quick garlicky miso dressing. It makes the perfect side dish meal for spring and summer, it pairs well with roasted chicken, grilled steak and so on. ✨full recipe is linked in my profile. . Comment “recipe” below and I’ll send you the link directly. Enjoy! . #foodie #food #foodporn

Grilled or air fried spicy Bang Bang Chicken Skewers seasoned and slathered with sweet and tangy bang bang sauce and cooked until tender and caramelized.✨ full recipe is linked in my profile. . Comment “chicken” below and I’ll send you the link to your inbox. - xoxo Bailey

Quinoa lentil salad with fresh herbed lemon vinaigrette is refreshing, bright in flavor and very easy to make. The perfect side dish for Easter! 🐣 full recipe is linked in my bio. . Comment “recipe” below and I’ll send you the link. . . #foodie #food

Asparagus puff pastry with prosciutto drizzled in warm garlic basil oil is the best easy dish, or elevated appetizer to enjoy. Just add a little squeeze of lemon just before serving and you’ve got yourself one of the best spring meals. ✨ full recipe is linked in my profile! . Comment “Recipe” below and I’ll send you the link! Xoxo - Bailey

Tender, juicy, cajun chicken over a crisp green salad with a tangy garlic dressing. Spicy, bold flavors that will fill you up and please the pallet. ✨ full recipe is linked to my profile. . Or comment “salad” below and I will send the recipe to your inbox.

High Protein Kefir-A-Misu! You are going to want to save this and make it asap. All the great flavor but with 15 grams of protein per serving thanks to @lifewaykefir Farmer Cheese and Kefir. Espresso soaked lady fingers and a rich healthier creamy center to bite into - the perfect treat for #NationalTiramisuDay Full recipe is linked in my profile. . ☕️Comment “recipe” below and I will send you the printable link. Enjoy. xoxo. #MadeWithLifeway

Lemon Mediterranean Chicken Wraps are a meal prep friendly lunch I reach for often. I’ve been slathering them with @ooliefoods dairy free spreads ( I love all of them, but the Mediterranean Tomato is so good) they are made from free range eggs and only clean ingredients. #OoliePartner . ✨Comment “wrap” below and I’ll send you the recipe - xoxo

Comment “recipe” below and I’ll send it over! Taco Rice Bowl will be your new favorite healthy dinner. Chipotle flavored ground meat, veggies and rice of choice. You will love this easy weeknight meal, endless toppings and full flavored! ✨ full recipe is linked in my profile.

POV: you skip the fast food lines and make it at home. More nutritious, filling and cheaper to feed the whole family. ✨Comment “Crunchwrap” below and I’ll send the recipe right over or click the link in my profile to grab it. . #foodporn #food #dinner

Honey garlic lemon chicken = all my favorite ingredients! The chicken is juicy, pan fried to perfection and the garlic lemon sauce is unmatched in flavor🤌🏼 . Comment “recipe” below and I’ll send you the free printable recipe! Or click the link in my profile. . . #foodie #delicious #instafood

Comment “pancakes” below, and I will send you the recipe! I love pancakes, but I don’t love that they are full of empty calories. Try making these super food pancakes that are full of fiber, healthy fats, and made with @lifewaykefir These pancakes will leave you feeling more satiated and they are SO GOOD ✨ full recipe is linked to my profile #MadeWithLifeway . #food #yummy #foodie