Bailey Rhatigan(@sailor_bailey) 인스타그램 상세 프로필 분석: 팔로워 1,151,549, 참여율 0.44%

Lemon and raspberry muffins are soft, fluffy, and packed with bright citrus flavor and juicy raspberries in every bite. Finished with a tangy sweet icing you will love. 🪄comment “muffin” below and I’ll send you the full recipe. . . #food #foodie #sweettreat #baking

If you’re looking for a savory breakfast that is loaded with protein try these bagel sandwiches with garden herb spread🪴. The spread is made from @lifewaykefir farmer cheese and has 15 g of protein per serving - it’s SO good. Recipe:: 1 tub of lifeway farmer cheese 1 tablespoon of fresh dill 1 tablespoon of fresh chives 2 tablespoons of sun-dried tomatoes 1/2 teaspoon each:: salt, pepper, and garlic powder. 1 squeeze of lemon juice Mix mix mix. Put the garden herb spread back into the container and use throughout the week on all your bagel sandwiches. #madewithlifeway #food #foodie #yummy

Your next taco night is about to get a major upgrade with these delicious sweet and spicy Bang Bang Salmon Tacos. Made with high quality MOWI salmon filets that can be delivered to your doorstep, chilled and fresh within hours for dinner. This meal is a 100/10 MUST try. 🪄Comment “tacos” below and I will send you the link to the full recipe. Find out more about MOWI salmon filets in the link in my bio. @mowisalmon.us #partner . . #food #taco #foodie

Cheeseburger Bowls loaded with toppings, and a delicious big mac sauce. Customize the way you like these are on regular rotation at my house and always served with crispy fries. 🪄comment “bowls” below, and I will send you the recipe link.

Lemon Chicken and Orzo is the kind of cozy dinner that feels special but is surprisingly simple to make. Juicy chicken thighs are seared until golden, then baked with tender orzo, garlic, fennel, and a bright lemony broth that soaks into every bite. 🪄 comment “recipe” below and l ill send you the link. . . #foodporn #instafood #yummy 📸 @theonlypodge

Buffalo cauliflower wraps are baked on high with lots of seasoning, drizzled with buffalo sauce and paired with crisp veggies all piled high into a warm wrap. YUM! Comment “wrap” below and I will send you the full recipe. . . #foodporn #food #foodie

On my busy errand days, I pack a nourishing lunch (like my Mediterranean chicken bowls) so I can skip the takeout! I’ve been using the harvest pod from @officialprepara to pack lunch for when I’m on the go. It’s built for bounty, leak-proof and it’s so convenient to eat in the car. I layer everything in, pack it up and give it a good shake before I dig in. Comment “recipe” and I will send you the link to this meal and the link to my harvest pod! #Ad

Garlic Butter Shrimp Stir Fry is one of those meals that feels and tastes decadent but it’s easy and cooks up fast for the family. Juicy shrimp paired with crisp, in season veggies that are customizable and brightly colored. 🪄 comment “shrimp” below and I’ll send you the link. . . #foodie #food #foodstagram

Grilled Cheese Burrito with chipotle crema OMG So good. Much healthier than the takeout and made with way better ingredients. 10/10 🪄 comment “dinner” below and I will send the recipe link to you. Xo . . #food #foodstagram

Garlic Parmesan Chicken Skewers ~ your new favorite meal! heavily seasoned marinated lemon juice chicken brushed consistently with garlic butter sauce and dosed in Parmesan (don’t forget to save some separate sauce on the side to brush before serving too) 🪄full recipe is linked in my profile - with oven and air fryer instructions included. . Comment “chicken” below and I’ll send you the link. Xoxo . . #food #foodie #instafood #yummy

These PBJ Overnight Oats are creamy, satisfying, and packed with simple ingredients you likely already have on hand. inspired by that classic combo, but turned into an easy, make-ahead breakfast that feels both nostalgic and nourishing. 🪄comment “breakfast” below and I’ll send you the link to free/printable recipe! Xoxo . . #food #foodie #breakfast

Add this spicy tuna salad to your lunch rotation! It’s got customizable heat with seasonings and diced jalapeños. Full of protein and can be eaten on its own for a low carb meal or piled high on toasted bread. Comment “Tuna” below and I’ll send you the recipe. Xo . . #foodporn #foodie #delicious #recipe