Gal Shua-Haim MS, RD(@somethingnutritious) 인스타그램 상세 프로필 분석: 팔로워 575,852, 참여율 0.23%

lemon peperoncini tuna salad 🌱 a delicious way to elevate your tuna salad- made with tuna in oil, chopped peperoncini peppers, hot & sweet jalapenos, cannellini beans, lemon zest & herbs I saw @gatherednutrition add white beans to her tuna salad and loved the idea for added protein + fiber! comment “recipe” and I’ll send you the link! https://somethingnutritiousblog.com/peperoncini-tuna-salad/

#Ad Grilled chicken avocado summer rolls 🥑 my new favorite snack This is a paid collaboration with @avocadosloveonetoday. These grilled chicken avocado summer rolls with a creamy avocado jalapeño salsa for dipping are an easy, delicious way to eat more avocado Did you know that avocados are a good source of vitamin K and offer 136 micrograms of lutein per serving? Lutein concentrates in areas of the brain, where it may help support memory, executive function, and overall brain health. 🧠 An observational study of over 2800 older adults found that people who eat, on average, about 50 grams of guacamole or 70 grams of fresh avocado in a day have better cognitive function than non-consumers. The Avocado Nutrition Center supported this analysis based upon the NHANES survey data using 24-hour dietary recalls. Although the findings cannot be considered causal, and more studies are needed to confirm these findings, the data suggest a role for avocados in cognitive health.https://doi.org/10.3389/fnut.2021.746453 Save this for your next snack and send it to a friend who’d love these. Full recipe linked in my bio. 🥑 #LoveOneToday https://somethingnutritiousblog.com/grilled-chicken-avocado-summer-rolls/

lemon chicken & orzo 🍋 a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo leave a comment with the word “recipe” and I’ll send the link straight to your inbox! https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/

5 nourishing recipes that are perfect for the summer heat 🫶🏼 * sesame chicken salad * blackened salmon kale wraps * hot honey beef bowls * salmon gyros with whipped feta * summer green pasta salad leave a comment with the word “recipes” and I’ll send these all to your inbox! https://somethingnutritiousblog.com/recipe-index/?_season=spring-summer

cherry berry crumble 🍒🍓 a delicious summer dessert made with an oatmeal cookie topping and a cherry, raspberry & strawberry base— so good with scoop of vanilla ice cream, drizzle of olive oil & fresh mint! comment “recipe” and I’ll send this recipe straight to your inbox https://somethingnutritiousblog.com/cherry-berry-crumble/

blackened salmon wraps with kale & avocado ranch salad  this recipe is going to be on repeat all summer- it’s so easy to make, packed with flavor and is a fun spin on the viral chicken caesar wrap using salmon as the protein, and @kensdressing creamy ranch dressing for the perfect tangy kick  leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox!  #kenspartner https://somethingnutritiousblog.com/blackened-salmon-wraps/

beef & veggie patties hearty beef patties inspired by middle eastern kebabs, made with ground beef, grated carrots, zucchini, potatoes herbs & spices comment “recipe” and I’ll send the recipe link straight to your inbox! they’re delicious over a salad, in a sandwich or as an appetizer with tahini & veggies https://somethingnutritiousblog.com/beef-veggie-patties/

tomato beet salad 🍅 a delicious summer side dish made with thinly sliced tomatoes, beets, avocado, shallots and ricotta topped with a simple balsamic dressing 👌🏼 comment “recipe” and I’ll send the link straight to your inbox! https://somethingnutritiousblog.com/tomato-beet-salad/

dinner on the table in 30 is my kind of meal 🫶🏼 this simple pepper steak is the perfect dish served over noodles or rice for a hearty weeknight meal comment “recipe” to get the recipe link send directly to you https://somethingnutritiousblog.com/pepper-steak/

coffee chia pudding ☕️ one of my favorite ways to start my morning served with creamy vanilla greek yogurt, berries and nuts/granola comment “recipe” to get the recipe link send directly to you https://somethingnutritiousblog.com/coffee-chia-pudding/

baked salmon sushi platter 🫶🏼 deconstructed baked salmon sushi made with layers of sushi rice, seaweed (or furikake seasoning), baked salmon, sliced veggies, avocado + all the sauces! easily customizable, tastes delicious & perfect to make with leftover salmon comment “recipe” and I’ll send the recipe link straight to your inbox https://somethingnutritiousblog.com/sushi-salad/

apricot breaded chicken a simple recipe made of chicken thighs cooked in an apricot dijon marinade topped with toasted breadcrumbs comment “recipe” to get the recipe link sent right to your inbox! *for this version, I added seasoned cauliflower florets, doubled the marinade, added in 3 chicken breasts, and baked for an additional 30 minutes https://somethingnutritiousblog.com/apricot-breaded-chicken-thighs/