Sophie Gastman RNutr(@sophiethenutritionist) 인스타그램 상세 프로필 분석: 팔로워 297,473, 참여율 0.67%

I thought it was about time I properly introduced myself. if you’re new here, hello! this is probably everything you need to know (for now). (headshot by the wonderful @zoebirkbeckphotography)

I WROTE A WHOLE COOKBOOK!!!!!!! FIND YOUR HEALTHY is out on the 23rd April! I can’t tell you how excited/nervous I am to finally share my little book baby with the world. it’s something I’ve poured my absolute heart and soul into over the last year, and if you like my content, you’re gonna LOVE this book. it’s filled with 100 delishhhh recipes AND plenty of myth-busting. no weird food rules no foods that are “off-limits” just proper science + food you’d actually want to eat think of it as your all in one guide to eating well without overthinking it AND YOU CAN PRE-ORDER RIGHT NOW! I know pre-ordering a book feels a bit weird when we’re used to getting everything instantly, but it makes a MAHOOSIVE difference. it tells retailers there’s demand, which means the book gets pushed further and seen by more people (ideally before diet culture gets to them first). basically, every pre-order helps stop it from getting lost in the sea of random diet and weight-loss books. you’ll also pay the lowest price between now and publication day, and the money won’t leave your account until 23rd April. comment ‘preorder’ and I’ll send the link right to your DMs 💗 it would truly mean the world! big ginormous thank yous to: @rumerritt & @olivianightingall & the whole team at @eburybooks / @penguinbooks for bringing this book to life
@joe_woodhouse for the brilliant photography @florenceblair & @brilliantbake for the wonderful food styling @whippedcreamstudio for navigating this entire process with me & keeping me (semi) sane

a registered nutritionist who got a book deal and used it to prove that cultural foods ARE part of a balanced diet 📢 I grew up on Indian food and I’m really not interested in being told it’s “unhealthy” because it doesn’t fit a very narrow, very western idea of what healthy is. so here are some of the recipes in my cookbook (heavily inspired by my mum, as they should be): 🇮🇳 mums dahl (the best dahl you’ll ever eat) 🇮🇳 chana masala 🇮🇳 roast butter chicken 🇮🇳 cheat’s samosas 🇮🇳 whipped paneer and chana chaat 🇮🇳 pakoras (bc fried foods can fit too) if these sound like recipes you wanna make, comment ‘FYH’ and I’ll send you the link to order a copy 📖 because one of my biggest issues with nutrition advice is how often it’s built around a very narrow set of eurocentric eating patterns. which means: – loads of cultural foods get ignored – people are made to question meals they’ve eaten their whole lives – “healthy eating” ends up feeling like it’s not for them (I actually have SO much to say on this topic so will write a full substack soon) photog credits: @joe_woodhouse

smashed sausage breakfast tacos with @cantinadelsabor blue corn tortillas / ad a SUPER speedy breakfast recipe from Find Your Healthy (full recipe with tips and subs on pg 81) ingredients 2 sausages of choice 2 soft corn tortillas (@cantinadelsabor blue corn tortillas are available on ocado and amazon) 1 tbsp oil 1-2 eggs ¼ ripe avocado sliced 4–5 cherry tomatoes, cut into quarters squeeze of lime juice optional toppings: quick Pickled Red Onions (recipe in the book pg 115) jarred pickled jalapeños chopped fresh coriander hot sauce method: COOK THE SAUSAGE MEAT remove the sausages from their casings, then spread the sausage meat thinly and evenly over each tortilla, pressing it down. heat ½ tablespoon of the oil in a frying pan over a medium heat and place the tortillas in, sausage meat-side down. cook for 3–5 minutes until the sausage meat is golden and crisp. Flip and cook the other side for 1–2 minutes, then transfer to a plate. FRY THE EGG(S) add the remaining oil to the pan and crack in your egg(s). fry for a few minutes until the bottom(s) is crisp. cover with a lid or plate for a minute or so until the white(s) is set but the yolk(s) is still runny. ASSEMBLE top each taco with the avocado, fried egg(s), cherry tomatoes and a squeeze of lime juice. add any extras you fancy – pickled red onions, jalapeños, fresh coriander, hot sauce. Serve. ps if you’re marking Cinco de Mayo today, these are an easy (very non-traditional) way to start it

Finding food that is at once delicious, satisfying and nutritionally balanced can feel like an impossible task. But nutritionist Sophie Gastman wants to change that. She is using her expertise to bring meals that are full of flavour and grounded in science to provide you and your family with everything you need. Her new book Find Your Healthy is packed with more than 100 recipes that will change the way you think about food. At the link in @theipaper’s bio, she shares three healthy recipes that will keep you fuller for longer.

almond croissant cinnamon bunz to make your work pals obsessed with you x I also forgot to mention they’re 100% VEGAN so you can be inclusive of ALL ur work pals !!!!! page 206 of the book, that’s your weekend baking project sorted! and if this recipe alone has convinced you to order a copy (understandable), comment ‘FYH’ and I’ll send you the link to order ��(it’s currently on offer in both waterstones & amazon and I don’t know for how long!!!!)

There’s an assumption that the kitchens of registered nutritionists resemble a health food shop, but @sophiethenutritionist lets us into the low-effort staples she keeps in her cupboards to make healthy eating quick and convenient – and some of them might surprise you! Tap the link in the bio to reveal the 8 foods she always has on stand-by.

I threw my book a big fat party!!!!! THANK YOU to everyone who came & fought tube strikes/moved flights to be there 🥹 but alsoooo: a GINORMOUS thank you to @hanpomfret for pulling off this glorious spread - I don’t really know how you did it all but I’ve never been more grateful for someone in my life!!! + @eatingwithgabriella for assisting! (If you ever need catering, Hannah’s your GAL) a HUGE thank you to @waitrose for being the best (as per usual) and supplying plenty of drinks and ALL the ingredients for said food thank you to @mothdrinks and @drinklivingthings for providing the finest canned bevs thank you to my sis aka @crumbvegan for my ginormous cookie I didn’t get to eat but it’s ok because I know they’re tasty anyway thank you to @zoebirkbeckphotography for snapping pics all evening because I did not snap any thank you to @loom.club for letting me use your beautiful space thank you to @eburybooks for letting me write the cookbook of my dreams!!!!!!!! I have never been so overwhelmed (in a good way) in my life & I did, in fact, spend the rest of the week recovering PS can you tell I panic filmed a good chunk of this at the end of the night after most people had left bc I realised I had zero content 🥲

IT’S FINALLY PUBLICATION DAY!!!!! 💚💗 Find Your Healthy is officialllllly a real thing you can own!!!! I’ve poured my absolute heart and soul into making this book especially for people who are just completely fed up of hearing conflicting nutrition advice. It’s basically a middle finger to diet culture. 100 recipes with a side of science 💚 comment ‘FYH’ to order now photo creds: @zoebirkbeckphotography

crispy gochujang chicken burgers with kimchi mayo - one of my FAV recipes from the book WHICH IS OUT IN LESS THAN 2 DAYS!!!!!!!!!! In the spirit of it being publication week, I thought I’d actually share the full recipe with ya this time as a lil sneak peak into the book - comment ‘gochujang’ or ‘gochu’ and I’ll send the link to your DMs! If you like this, the book has 99 other DELIGHTFUL recipes + loads of nutrition stuff so I’d just preorder it if I were you LINK IS IN MY BIO + this is your last chance to forward me your proof of preorder in return for my FREE breakfast guide (which includes my breakfast framework + 5 of my fav breakfast recipes) email your receipt to hello@sophiegastman.com after thursday you won’t be able to access it jus sayinnnnnnnnnnn ok BYE

let’s up your veggie sandwich game IMMEDIATELY / #ad baguette + @kerrygold_uk pure Irish butter with olive oil + radishes + jammy boiled egg + asparagus + watercress (tossed with some EVOO) creamy, salty, crunchy, fresh - everything ya need in a good sandwich and I must say, this new Kerrygold pure Irish butter with olive oil is REALLY GOOD - I fully can’t believe they’ve managed to make it with only 4 ingredients??? (+ butter from grass-fed cows no less). such a quality product that shall be a staple in my fridge from now on. you can get your hands on it in Asda or Morissons!

#4 PACKED LUNCH: tofu and black bean chilli using up the leftover tofu, black beans and all the other bits and bobs from throughout the week. comment ‘packed’ to get the recipe for this + full meal prep structure for all 3 lunches, a shopping list, storage tips etc. sent to your DMs