Sophie Gastman RNutr(@sophiethenutritionist) 인스타그램 상세 프로필 분석: 팔로워 330,906, 참여율 0.57%

I thought it was about time I properly introduced myself. if you’re new here, hello! this is probably everything you need to know (for now). (headshot by the wonderful @zoebirkbeckphotography)

I WROTE A WHOLE COOKBOOK!!!!!!! FIND YOUR HEALTHY is out on the 23rd April! I can’t tell you how excited/nervous I am to finally share my little book baby with the world. it’s something I’ve poured my absolute heart and soul into over the last year, and if you like my content, you’re gonna LOVE this book. it’s filled with 100 delishhhh recipes AND plenty of myth-busting. no weird food rules no foods that are “off-limits” just proper science + food you’d actually want to eat think of it as your all in one guide to eating well without overthinking it AND YOU CAN PRE-ORDER RIGHT NOW! I know pre-ordering a book feels a bit weird when we’re used to getting everything instantly, but it makes a MAHOOSIVE difference. it tells retailers there’s demand, which means the book gets pushed further and seen by more people (ideally before diet culture gets to them first). basically, every pre-order helps stop it from getting lost in the sea of random diet and weight-loss books. you’ll also pay the lowest price between now and publication day, and the money won’t leave your account until 23rd April. comment ‘preorder’ and I’ll send the link right to your DMs 💗 it would truly mean the world! big ginormous thank yous to: @rumerritt & @olivianightingall & the whole team at @eburybooks / @penguinbooks for bringing this book to life
@joe_woodhouse for the brilliant photography @florenceblair & @brilliantbake for the wonderful food styling @whippedcreamstudio for navigating this entire process with me & keeping me (semi) sane

Follow @bbcfood for every episode of Stop Overthinking Nutrition This is ep 3, where @sophiethenutritionist is making crumble, for breakfast 👀 Find the recipe through the link in our bio or search for ‘breakfast crumble’ on bbc.co.uk/food

ad / what I eat in a day as a registered nutritionist who doesn’t subscribe to diet culture @tropicanajuicesuk fruit juice gets a bit of a bad rap these days because we’ve become so afraid of sugar and tend to look at foods in isolation rather than the bigger picture. so, a little public health nutritionist perspective… I personally drink a small glass of orange juice most days (and yes, it’s gotta be Tropicana and absolutely no bits 🍊). I usually have it with my iron tablet in the afternoon because vitamin C supports iron absorption, and I can’t take iron with my morning coffee. And it’s so REFRESHING, it’s like a midday wake-up. now, would I recommend whole fruit over juice? generally, yes - because whole fruit contains fibre and will keep you fuller for longer. but as we know, nutrition is never that black and white… a 150ml glass of fruit juice can absolutely fit within a balanced diet. it still counts towards 1 of your 5-a-day, is a source of vitamin C, and for plenty of people, can be a really practical way to include fruit in their day. the key is context. If you’re eating a variety of fruit and veg and getting fibre elsewhere in your diet (hello beans, berries, veg, wholegrains etc.), a small glass of juice isn’t going to kill you. anyway, that’s today’s hot take from a nutritionist who drinks orange juice and doesn’t feel bad about it.

Follow @bbcfood for every episode of Stop Overthinking Nutrition, our series that shows you that being healthy doesn’t mean boring or restrictive meals 👀 @sophiethenutritionist is back with this garlicky, herby, roast veg and tuna warm potato salad - the perfect dinner, that makes even better leftovers 😌 Click the link in our bio for the recipe or search for ‘roast vegetable and tuna potato salad’ on bbc.co.uk/food #healthyrecipes

The atis x @sophiethenutritionist Edit is here. When we launched chicken breast for the first time, there was only one person we wanted to build a bowl with. Sophie is a registered nutritionist, food creator and author whose whole philosophy is about bringing balance and that all-important Vitamin P (pleasure) to the way we eat. She’s brought that same spirit to this bowl. Inspired by the principles in her new cookbook, Find Your Healthy, it’s refreshing, zingy and good for you - without compromising on the bit that matters most. Available for two weeks only. Come and find yours.

Follow @bbcfood for every episode of Stop Overthinking Nutrition, our series that shows you how being healthy doesn’t have to be restrictive, complicated or boring 👀 @sophiethenutritionist kicks things off with these green goddess chicken thighs – AKA a balanced plate that you actually want to eat Find the recipe through the link in our bio or search for ‘green goddess chicken thighs’ on bbc.co.uk/food #healthyrecipes

A trend that got people excited about eating beans is a trend we can get behind It’s The Dense Bean Salad. Dense in the literal sense - there’s a lot packed in there, chopped small, so you’re not battling a giant lettuce leaf. But also NUTRITIONALLY DENSE - high in fibre, antioxidants, healthy fats, protein + complex carbs which all contribute to keeping you way more satisfied than a sad lettuce leaf would. @sophiethenutritionist intro’d us to her version from her cookbook ‘Find Your Healthy’, which has greek-ish flavours, 2 TYPES OF BEANS + roasted chicken breast for extra satiation, if you’re into that. It travels well too, so pack it up + make your colleagues very, very jealous. She’s also VERY KINDLY shared this on our website for you champs to enjoy

can’t believe it’s been over a month since Find Your Healthy has been out in the wild!!!!! here are some of my fav snaps from the launch party! thank you to everyone who has purchased a copy, an extra thank you to everyone that’s messaged me nice things about it, and an even BIGGER thank you to everyone that’s left a review on amazon 💗 if you haven’t purchased a copy yet, I think you should the link to order is in my bio (or just type it into google/amazon/waterstones) order from blackwells if you’re outside of the UK (yes you can get it internationally!!! except for the US I’m so sorry) 📷 @zoebirkbeckphotography

#5 PACKED LUNCH: cold peanut noodle salad using up the leftover veg and repurposing the peanut dipping sauce from the other lunches find the recipe in my COOKBOOK Find Your Healthy (comment “BOOK” if you’d like me to send you the link to order a copy) OR paid subscribers can get the recipe for this + full meal prep structure for all 3 lunches, a shopping list, storage tips etc. on my SUBSTACK (link in bio)

Breakfast is better when it’s in colour🌈 Weekday mornings can feel chaotic, which is exactly why we love a slower, more colourful weekend breakfast. Think fluffy pancakes with berries, veg-loaded omelettes, roasted tomatoes on toast, or yoghurt bowls packed with fruit. Easy ways to add more fibre, colour and variety while making breakfast something everyone actually looks forward to. Nutritionist @sophiethenutritionist shares her simple ideas for making breakfast brighter. Follow us to make sure you don’t miss our chef supporters sharing their favourite breakfasts and check out the new #BreakfastInColour collection from our partners at Good Food - link in bio ❤️🧡💛💚💙💜🩷 #SeasonalVeg #Fibre #HealthyEating #VegPower

IN GOOD COMPANY We had so much fun last night (in 33 degrees) with our friend @sophiethenutritionist talking all things food and anti-diet culture. Come join us once a month for our In Good Company series where we explore new topics, make new friends and eat good food. Announcements and ticket sales in our newsletter - so sign up to hear about the next one.