Stefan Bodegrajac(@stefan_agcoaching) 인스타그램 상세 프로필 분석: 팔로워 306,006, 참여율 0.74%

18.8kg down since New Year 👇 Jordy originally came in wanting to lose around 10kg, trim the belly, and feel light and athletic again. He was ~102kg, working FIFO 2 on / 2 off, living on camp food, 6k steps a day, chips and chocolate with no moderation and feeling sluggish and foggy… In the first 12 weeks of our NY challenge he dropped 13.5kg, took his waist from 102cm to 93cm, got back into 4 strength sessions a week, 9–10k steps, and felt lighter and quicker around the tennis court 👌 Now he’s 18.8kg down because he did the most important thing after that first 12 weeks… He set the next goal immediately and didn’t lose momentum! Phase 2 was more fat loss (another 5.3kg). Phase 3 is reverse diet and lean gain 💪 Jordy said it best: “Stefan continues to be a massive part of this success… Having strategies that make real life manageable without losing progress is massive for staying on track.” Make sure to have your “post fat loss” game plan ready so you don’t pack the weight back on 🫡 If you want that kind of long term structure, link’s in my bio to apply for 1-1 coaching.

19.5kg Down!! 🥳 Over the last few months Nikita has worked 1-1 with @stefan_agcoaching not only making amazing results physically but mentally 🧠 We started in a position where she wasn’t used to weight training or tracking calories and monitoring food intake Over these last few months Nikita’s not only developed the skill to self monitor calorie intake and follow a meal plan she enjoys, but also consistently smashing her training sessions and being as active as possible 🏋️‍♀️ This journey was an amazing one in terms of results but the biggest highlight of all was building a brand-new lifestyle that she’s now able to sustain and maintain throughout the rest of her life 🙌

Insane work team!! 👌

11kg Down In 12 Weeks! 👌 @tombell28 absolutely SMASHED his fat loss phase and is now set up to perfectly transition into his lean gain phase 🥳 Tom’s what we like to call “a golden client” He checks in every week 🫡 Nails 100% of his plans ✅ Was lifting 4-5x per week 🏋️ All whilst doing Fifo… 0 excuses!! He still enjoyed the process, went out for a few social events along the way and just asked for advice and made smart choices at those events! Guided by the man @stefan_agcoaching the lads couldn’t have nailed that better 🤌

NO BAKE CHOCOLATE FUDGE 🤯 This might be one of the easiest little chocolate snacks I’ve made. No baking, super simple ingredients and once it sets in the fridge, the texture is unreal! Per piece (Makes 6 pieces) 101 calories | 3P | 5F | 15C Ingredients Fudge base: - 50g almonds - 50g pitted dates - 20g unsweetened cocoa powder - Pinch of salt Chocolate topping: - 20g unsweetened cocoa powder - 15g honey - Slowly add water to get desired consistency Method 1. Blend the almonds, dates, cocoa powder and pinch of salt until everything comes together into a sticky fudge like mixture. 2. Press firmly into a small lined container or dish. 3. Mix together the cocoa powder, honey and water until you have a smooth chocolate topping. 4. Spread it evenly over the base. 5. Add a little sea salt on top if you want that sweet + salty combo. 6. Place it in the fridge and allow it to set completely before slicing into 6 pieces. That’s literally it! ENJOY Absolutely love this @eveline.eats 🔥

The Easiest Choc Chip Baked Oats 😮‍🔥 Super simple, great for meal prep and takes 20 minutes in the oven at 180°C. Let it cool and it firms up perfectly! Ingredients: – 40g protein instant oats – 130g banana – 150g light Greek yoghurt – 1 whole egg – Cinnamon (to taste) – 20g sugar free choc chips Macros (per serve): ➡️ 518 calories ➡️ 31g protein | 14g fat | 60g carbs Proof that baked oats don’t need to be dry, boring or bland to be macro friendly! Save this one and follow along for more Macro Magic recipes because this was bomb @fillingmeals

Crispy Onion Ring Chips 🤯 Only 2 main ingredients and zero effort. The OG recipe used: - White onion - Parmesan cheese - Olive oil - Any seasonings you like How it’s done: 1. Spread the cheese out on baking paper 2. Layer the onion rings over the top 3. Season generously (get creative here) 4. Light spray of olive oil 5. Bake at 200°C for 20-25 minutes 6. Lift them out and let them cool (this is where they crisp up 👀) My macro friendly version: - 100g onion - 100g Eatlean protein cheese - Salt, pepper and garlic to taste Whole tray macros: 208 cals | 38g protein | 3g fat | 10g carbs Crunchy. Cheesy. Ridiculously low calorie. @hungry.happens Macro Magic all the way 🔥

These might be the easiest cookies I’ve ever made… 😮‍🔥🍪 Ingredients (my adjusted version) - 200g banana - 70g desiccated coconut - 20g dark chocolate (melted for topping) How to make them Mash 2 ripe bananas, add shredded coconut, mix well and roll into small balls. Flatten into cookie shapes, then bake for 15 minutes at 200°C (or air fry at the same temp) until golden. Let them cool for 10 minutes, drizzle over melted chocolate and enjoy. I tweaked the original recipe to better fit my calories & macros while keeping the flavour! - Original used 2 ripe bananas, 2 cups coconut + ½ cup choc chips. Macros Per cookie (1 of 8): 96 calories | 1g protein | 7g fat | 7g carbs Hot tip: they’re unreal straight out of the oven but even better after a stint in the fridge when the chocolate sets 😎 I absolutely loved this and for me it’s definitely Macro Magic approved @feelgoodfoodie 😊✅

Microwave Chorizo Fried Rice… 🤯 It sounds like a weird combination but trust me on this one. Per serve: 478 Calories | 27P | 21F | 43C Ingredients: - 120g cooked rice - 30g chorizo (fresh or dried both work) - 5g butter - 1tsp garlic powder - 20g ketchup - 1 whole egg - 50g egg whites - 20g shredded mozzarella - Salt & pepper to taste Method: 1. Add the cooked rice, chopped chorizo, butter, garlic and ketchup to a microwave-safe bowl and mix together. 2. Pour over the egg and egg whites. 3. Top with the mozzarella. 4. Microwave on high (1000W) for 6 minutes. 5. Finish with another squeeze of ketchup and enjoy! Save this one for those days you want something warm, comforting and ridiculously easy! Macro Magic all the way legend @dasol2___ 🙏🏽🔥

Loaded Avocado Egg Spread 🤯 The filling I used: - 3 boiled eggs - 1 Whole avocado - 80g light Greek yoghurt or cottage cheese - 80g red onion Seasoning to taste: Salt, pepper, garlic and chilli Macros (whole bowl): 507 cals | 30g protein | 35g fat | 20g carbs Mix it all up, store it in the fridge and spoon out what you need. This lasts 4-5 days and makes it a great low calorie option when you need something small and quick! @tastyiri_en this was elite and most importantly Macro Magic💥

I turned a frozen avocado into ICE CREAM… There’s no way!! 🤯 I had no idea this was actually a popular dessert in parts of Asia, but after trying it I completely get the hype. The biggest tip is to use a really ripe avocado. Once it’s frozen, it turns unbelievably smooth and creamy when mixed, giving it that genuine ice cream texture. Since avocado isn’t naturally very sweet, I’d definitely recommend adding a little honey, maple syrup or your favourite sweetener to make the flavours pop unless you like it plain 👌🏽 Per Serve: 🔥 135 Calories 🔥 2g Protein 🔥 12g Fat 🔥 8g Carbs Ingredients: - 80g avocado - 20ml skim milk Optional: Cinnamon Optional: Honey, maple syrup or sweetener of choice Method: 1. Cut the avocado in half and freeze until solid. 2. Add a splash of milk into the centre. 3. Scrape with a spoon and mix until smooth and creamy. 4. Add any optional toppings and enjoy! It honestly feels like you’re eating avocado gelato. Sounds weird… tastes incredible 🥑🍦 Love your work @fationatefoodbelly 🔥

These Air Fryer Rice Paper Bagels are one of the easiest high protein breakfasts you’ll make 🤯🥯 Crispy on the outside, cheesy and loaded with protein on the inside and they’re made with rice paper instead of dough. Perfect when you want that bagel vibe without the effort. Per Bagel: 🔥 214 Calories 🔥 18g Protein 🔥 12g Fat 🔥 7g Carbs Ingredients (1 bagel) - 1 rice paper sheet - 2 eggs - 20g shortcut bacon - 10g grated Parmesan - Sesame seeds (for topping) Method: 1. Beat the eggs and dip the rice paper into the egg wash until softened. 2. Scramble the remaining egg mixture in a pan with the bacon. 3. Add the scrambled eggs, bacon and Parmesan to the centre of the rice paper. 4. Fold and shape into a bagel. 5. Sprinkle over sesame seeds. 6. Air fry at 180°C for 10–15 minutes or until golden, crispy and crunchy. You can easily customise these too! Swap the bacon for chicken, ham or smoked salmon or throw in spinach, chilli or your favourite herbs. Another ridiculously simple Macro Magic recipe and thank you for such an easy meal @majasrecipes 🔥

3 ingredients Chocolate Peanut Butter Bites 👀🔥 What I used (12 serves): - 130g Apple purée - 100g PB2 powdered peanut butter - 70g dark chocolate 70% It made 12 bites and each one comes in at 76 calories with 4g protein | 3g fat | 6g carbs Perfect for when you want something sweet without blowing your calories. Save this one for later because you’ll 100% be making it again as it’s Macro Magic approved all the way @healthyu_dietitian 🔥