Stefan Bodegrajac(@stefan_agcoaching) 인스타그램 상세 프로필 분석: 팔로워 251,790, 참여율 0.82%

18.8kg down since New Year 👇 Jordy originally came in wanting to lose around 10kg, trim the belly, and feel light and athletic again. He was ~102kg, working FIFO 2 on / 2 off, living on camp food, 6k steps a day, chips and chocolate with no moderation and feeling sluggish and foggy… In the first 12 weeks of our NY challenge he dropped 13.5kg, took his waist from 102cm to 93cm, got back into 4 strength sessions a week, 9–10k steps, and felt lighter and quicker around the tennis court 👌 Now he’s 18.8kg down because he did the most important thing after that first 12 weeks… He set the next goal immediately and didn’t lose momentum! Phase 2 was more fat loss (another 5.3kg). Phase 3 is reverse diet and lean gain 💪 Jordy said it best: “Stefan continues to be a massive part of this success… Having strategies that make real life manageable without losing progress is massive for staying on track.” Make sure to have your “post fat loss” game plan ready so you don’t pack the weight back on 🫡 If you want that kind of long term structure, link’s in my bio to apply for 1-1 coaching.

19.5kg Down!! 🥳 Over the last few months Nikita has worked 1-1 with @stefan_agcoaching not only making amazing results physically but mentally 🧠 We started in a position where she wasn’t used to weight training or tracking calories and monitoring food intake Over these last few months Nikita’s not only developed the skill to self monitor calorie intake and follow a meal plan she enjoys, but also consistently smashing her training sessions and being as active as possible 🏋️‍♀️ This journey was an amazing one in terms of results but the biggest highlight of all was building a brand-new lifestyle that she’s now able to sustain and maintain throughout the rest of her life 🙌

Insane work team!! 👌

11kg Down In 12 Weeks! 👌 @tombell28 absolutely SMASHED his fat loss phase and is now set up to perfectly transition into his lean gain phase 🥳 Tom’s what we like to call “a golden client” He checks in every week 🫡 Nails 100% of his plans ✅ Was lifting 4-5x per week 🏋️ All whilst doing Fifo… 0 excuses!! He still enjoyed the process, went out for a few social events along the way and just asked for advice and made smart choices at those events! Guided by the man @stefan_agcoaching the lads couldn’t have nailed that better 🤌

Would You Try A Loaded Sweet Potato With 65g Of Protein? 🤯🍠 This is one of those meals that looks indulgent but is actually packed with protein, super filling and ridiculously easy to make. Crispy roasted sweet potato loaded with beef mince, melted cheese, fresh salad, creamy ranch, kimchi and crumbled feta… this combo genuinely never misses. Ingredients: 300g sweet potato 180g beef mince 100g mixed salad 30g mozzarella cheese 30g classic ranch 40g kimchi 30g crumbled feta Seasonings to taste: Oil spray Thyme Basil Pepper Method: Cut the sweet potato in half, season and bake until soft. Mash the middle, top with cheese and beef mince, then finish with mixed salad, ranch, kimchi and crumbled feta. Whole dish is 776 Calories 65g Protein - 74g Carbs - 25g Fat Follow for more simple high protein meals 🔥

This crispy chilli chicken cucumber salad was honestly next level 🤤🥒🔥 Fresh, crunchy, packed with flavour and one of those meals that feels way too good to actually be healthy. Ingredients: - 125g sliced cucumber - 150g chicken - 50g red cabbage - 15g peanut butter - 10g honey - 1 tsp garlic - 15g chilli oil - 1 tbsp soy sauce - Juice of 1/2 lime - 1/2 tsp sesame seeds Method: 👉🏽 Cook chicken however you like 👉🏽 Add cucumber and red cabbage into a bowl 👉🏽 Mix in peanut butter, honey, garlic, chilli oil, soy sauce and lime juice 👉🏽 top with sesame seeds and shake Calories & macros: 451 Calories 43P - 26F - 14C Simple, high protein and ridiculously satisfying! Macro Magic approved all the way legend @jessespt

The Creamiest Chicken Ranch Bake… 🤤 The real secret is the high protein ranch sauce, which gives it that rich flavour while keeping the protein high. Ingredients (what I used): • 500g broccoli • 400g cooked chicken breast • 100g Bega tasty cheese • 50g parmesan cheese • 2tsp Garlic powder • 2tsp Onion powder High Protein Ranch Sauce (what I used): • 125g high protein Greek yogurt • 50g light mayonnaise • 50g kefir • 2tsp Garlic powder • 2tsp Onion powder • 1tsp Dried oregano • 1tsp Fresh chives • 1tsp Fresh dill • 1tbs Fresh garlic • 10ml Lemon juice • Salt and pepper to taste Mix the ranch ingredients together, pour it over the chicken and broccoli, then top with the cheeses and seasoning. Bake at 200c for around 30-40 minutes and enjoy! This recipe makes 4 serves, perfect for meal prep. Macros (per serve): 310 calories 41P | 11F | 21C This is another easy one that’s Macro Magic approved 100% @ice.karimcooks 🔥

This high protein tuna egg salad was ridiculously easy and SO good 🤯 Barely any cooking, packed with protein and perfect for sandwiches, toast, wraps or just eating straight from the bowl Ingredients for 2 serves: 2 tins chilli tuna drained 4 boiled eggs 100g light cream cheese 50g gherkins 50g red onion 1tsp Fresh dill 5ml lemon juice Optional hot sauce Method: 👉🏽 Boil eggs for around 7 minutes then peel and chop 👉🏽 Add everything into a bowl and mix well 👉🏽 Serve however you like (best on crusty bread) Calories & macros per serve: 230 Calories 27P - 11F - 3C Simple, filling and meal prep friendly 🔥 Macro Magic all the way @adamhoad_coaching

You will never make a pizza easier than this…🍕🤯 Macros (per serve) 565 calories 50g protein 71g carbs 9g fat Ingredients • 150g high protein Greek yogurt • 60g flour (I used gluten free) • 40g pizza sauce • 40g light mozzarella • 50g ham • 40g mushrooms • Garlic powder to taste • Salt to taste Bake at 180°C for 30–40 mins (depending how crispy you want the top) This is one of those meals you throw together, then end up making again the next day 😂 Absolutely love it @nickigeorgiou Follow for more simple high protein meals like this 🔥

I’m lost for words… 😮‍💨🔥 Crispy on the outside, soft in the middle and the perfect base to load up however you want. Base Ingredients • 225g cottage cheese • 2 eggs • Any seasonings you like The wrap itself is 310cal with 37g of protein, 12 fat and 10 carb Mix everything together, pour into a lined dish and bake at 180°C (350°F) for 25 minutes or until the top is golden. That golden top is key as if it’s not there, the inside will still be too soft. Let it cool for 5–10 minutes so it sets properly. From there make it your own 🫵🏽 For mine I added: • Pecorino Romano • Fresh salad • Bacon • Squash • Pesto You can honestly stuff this with anything to fit your calories and macros. That’s what makes this one so good! Get creative with it because this is Macro Magic approved all the way @madelainerascan​⁠ 🔥😍

This carrot cake loaf came out INSANELY good 🤤🥕🍰 Soft, thick, packed with protein and the frosting honestly took it to another level. The best part is it made 6 massive slices too 👀 Ingredients (what I used) 160g carrots 150g protein oats 300g egg whites 30g vanilla protein powder Extra light skim milk 100g high protein Greek yoghurt Extras to taste - Vanilla drops - Almond essence - Nutmeg - Salt - Baking powder - Baking soda Protein Frosting: 50g Philadelphia light cream cheese 100g high protein Greek yoghurt Little bit of almond essence Method: 👉🏽 Mix all loaf ingredients together in a bowl 👉🏽 Pour into a lined loaf tin 👉🏽 Bake at 180°C until cooked through (30min) 👉🏽 Mix frosting ingredients together and spread over once cooled Calories & macros per slice: 192 Calories 21P - 4F - 20C Perfect with a coffee, meal prep snack or late night sweet craving 😮‍💨 Macro Magic all the way legend @sarahcattersoncoaching

High protein marshmallow cloud bread and WOWWW 🤤☁️ This thing is massive, insanely fluffy and honestly feels like you’re eating a dessert cloud for barely any calories. Ingredients: 300g egg whites 20g marshmallow flavoured protein powder 10g sweetener Cinnamon Optional choc chips on top Optional butter and honey melted dip Method: 👉🏽 Add egg whites, sweetener and cinnamon into a bowl 👉🏽 Use an electric mixer and whip until thick and fluffy 👉🏽 Carefully fold through the marshmallow protein powder 👉🏽 Pour into a lined baking dish and top with choc chips 👉🏽 Bake at 180°C for 15 minutes or until golden on top Calories & macros for the whole thing: 296 Calories 56P - 3F - 4C High volume, high protein and ridiculously satisfying! Follow for more Macro Magic recipes every single day! 🔥✅

You’d be shocked how easy it is to eat 600+ calories and still be hungry an hour later… 🫠 200 calories of gummy snakes 200 calories of mixed nuts 200 calories of peanut butter Vs A massive high protein cloud bread that actually fills you up for a fraction of the calories and WAY more protein! Soft, fluffy, sweet and ridiculously satisfying. Definitely one of my favourite macro friendly desserts lately. Follow now so you don’t miss tomorrow’s recipe 👀🔥