Steph Elswood(@stephelswood) 인스타그램 상세 프로필 분석: 팔로워 265,605, 참여율 7.02%

I thought it was about time I officially introduced myself ✨ I’d love to know something about YOU in the comments! ⬇️ I’m forever grateful for this little corner of the internet and whether you’ve been here for 10 years or 10 minutes - thank you for following along💕 #gettoknowme #newmum #motherhood

hey, I’m Steph and this is my story♥️ tell me something about you ⬇️ (and if you have time to read it, here’s a little essay for eating disorder awareness week) I’ve been posting on this app for 10 years and sometimes it’s wild to think about all the versions of myself that have existed here… the girl who was just trying to survive, the hungry girl who felt so lost, and now, the woman who finally understands that ✨we value who we’ve become because of what we’ve lived through✨ there was a time when my eating disorder felt like a black hole a place so dark and consuming that I genuinely couldn’t see a way out It stripped things away from me my peace, my joy, my sense of self and for a long time, I thought that was where my story ended but somewhere in that darkness, I started this page. and unexpectedly, strangers showed up with kindness, compassion, and understanding reminding me I wasn’t alone that kindness became a light when I couldn’t create one for myself my ED wasn’t the end of my story, it was the start of a beautiful new one one built on healing, connection, and learning how to choose myself again and again I’m so incredibly proud of what has grown on the other side of that pain ♥️ I would never wish mental health challenges on anyone. they can be brutal and unfair and isolating but I can’t deny this truth either: the lessons you learn and the people you meet along the way can change how you see this lifetime they can soften you ground you open your eyes to just how much good exists, even when you’re hurting if you’re in the dark right now, please know this your story isn’t over! sometime the light comes from places you never expected ✨ #eatingdisorderawareness #recovery #mentalhealth #mystory #aboutme

Coming to a dance floor near you on the 21st of June👏🏻 @lewis_robling

studio 2 pending… MUMS ON A MISSION: episode 1 ❤️ 5 weeks to go and we’re still a dusty, concrete mess🫠 can we get it done in time????? #motherhood #oxted #pilatesstudio #reformerpilates #postpartum

a very overdue date night… AD thank you @volvocaruk for an unforgettable evening seeing @takethat ✨ from driving Elsie home from the hospital for the very first time, to our daily trips out and road trips to see family… Volvo is For Life. thank you for reminding us to keep living in the chaos! it’s a true honour to be an ambassador for such a family focused and loving brand ❤️ #parents #firsttimemum #motherhood #firsttimedad #postpartumjourney

rich in life because my mum and dad love being parents and absolutely adore being grandparents ❤️ they’re always there to offer support, but the thing I’m most grateful for is that they’ve always taught me life is supposed to be fun they’ve been married for 37 years and still giggle like teenagers. they make me laugh, and they remind me not to take everything so seriously. after a rough night’s sleep, I was going to take myself for a long walk while Elsie napped because I genuinely thought I’d go insane being stuck inside with a strong willed toddler determined to empty every cupboard and throw every toy across the room… instead, that walk turned into one of my favourite days of parenthood so far a windy picnic. sandwiches wrapped in tin foil. a calippo in the sunshine. my baby girl running feral. perfect☀️ #motherhood #parents #grandparents #postpartum #toddleractivities

comment “CHIA” for the recipe ❤️ I make a batch of this every few days because my daughter LOVES it and then I always know I have a delicious, healthy snack in the fridge for her on the days where I’m running around. You can also add ground flaxseed for extra fibre and omega-3s or some nut butter for healthy fats and I always top mine with fresh fruit! Enjoy 🥰 #motherhood #toddlerfood #toddlerrecipes #healthyrecipes #weaning

STUDIO TOUR!!!!! (before the reno begins) you really have to use your imagination with this one but we have a vision, promise 👀 #renovation #pilatesstudio #motherhood #femalefounders #reformerpilates

TW: birth & sensitive topics if you’re recently postpartum or still healing from a challenging birth, maybe save this one for a day when you’re feeling stronger ❤️ I couldn’t have made this post a year ago. It’s taken time to grieve the birth I planned for and didn’t get … because that’s a real thing, grieving a version of something that never happened. I’ll be honest about a part people don’t always say out loud. I felt very alone in these feelings… but I didn’t feel an instant bond with my baby girl. The whole thing was such a shock that the rush everyone talks about just… didn’t come, not straight away anyway. It grew. Quietly, slowly and then all at once, and now I can’t remember a version of me that existed before her. If you’re in that in-between bit right now, feeling like something’s wrong with you, there isn’t. It comes🙏🏻 If there’s one thing I’d pass on though, go in prepared. Have a plan, have your preferences, write them down. But hold them loosely. Ask questions when things change. You’re allowed to! 36 hours, one snapped umbilical cord, and a man whose breath I’ll never forgive. Swipe for the full debrief ❤️‍🩹 #birthstory #motherhood #postpartum #birthplan #maternity

do you think we’ll be ready? 🫠🫣👀 #pilatesstudio #renovation #workingmums #reformerpilates #oxted

comment “SOURDOUGH” for the full recipe🍞 #sourdough #sourdoughrecipe #sourdougbread

we’ve officially lost the plot (again) 🫠 Studio Glide 2.0 is coming…👀 Oxted, we’re coming for you! #reformerpilates #pilatesstudio #surreylife #firsttimemum #workingmum