The Food Medic(@thefoodmedic) 인스타그램 상세 프로필 분석: 팔로워 33,999, 참여율 1.86%

A little update from us…💭💕 Visit the link in bio to learn more about this next phase of The Food Medic. And thank you all for your continued support. It truly means the world ✨ #thefoodmedic

Whether it’s the hot weather or very good marketing, electrolytes seem to be everywhere right now. But do you really need them? We partnered up with our Sports Dietitian, @ellekellynutrition to review the evidence surrounding electrolytes. And the results might surprise you 👀 As always, we aim to bring you the science to health claims. What health claim would you like us to explore next?? #thefoodmedic

a little sneak peak of what’s coming up this month on The Food Medic hub 🤭 New recipes, new articles, and a whole lot of health and wellness education backed by science! We’d love for you to join us ✨ Explore more through the link in bio! #thefoodmedic

There’s a lot of different wellness trends floating around on social media, so we looked at the actual science behind all of them to see if any of them are actually worth your time (and money). Some of them might surprise you 👀 as always, everything on The Food Medic is backed by science and written by experts. If you want to explore more, head over to the food medic hub ✨ Any wellness trends we missed out?? #thefoodmedic

Creatine keeps coming up…but for good reason! Historically, most of the research has been done on men, but the evidence for women is growing fast 🤝 Here’s what we know: ✨ creatine supports strength and body composition ✨ it may improve bone health in post-menopausal women ✨ There’s emerging evidence it benefits cognitive function and mood ✨ But the detail is in the dosing, the type of creatine, and how your body actually responds and that’s where most articles fall short. Our Registered dietitian @dieteticallyspeaking has written the full breakdown inside the Food Medic Hub, including safety considerations and exactly what the evidence says for women at different life stages 💕 If you want to read the full article, head to our link in bio. #thefoodmedic #creatine

Peanut Butter and Jam Breakfast Blondies!! ✨ we’re not sure it gets much better than this. This recipe fills us with so much nostalgia, but it’s also packed with fibre and actually keeps us full for hours. Make a batch and the weekend and enjoy each day next week 💕 Ingredients ⬇️ (Serves 12) 2 large ripe bananas mashed 200ml milk 1 tsp vanilla extract 120g smooth peanut butter 175g porridge oats 175g oat flour blend oats in blender to MYO 25g ground flaxseed ½ teaspoon baking powder 200g fresh raspberries 1 tbsp maple syrup Method ⬇️ 1. Begin by preheating the oven to 180ºc and lining a rectangular baking tin with parchment. 2. In a bowl, combine the mashed bananas with the milk, vanilla extract, and 60g of peanut butter. 3. Next add the porridge oats, oat flour, flaxseed, and baking powder. Mix to combine. You can add a little extra milk if the mixture is a little too stiff. 4. Empty the mixture into the lined baking tin and flatten into the corners. 5. Mash roughly 140g of the raspberries using a fork and combine with the maple syrup. 6. If your peanut butter isn’t very runny, heat it in the microwave in 20-second increments to loosen it up to a consistency that means you can drizzle it. 7. Now, add the mashed raspberries and peanut butter in lines on top of the blondie mixture and then, using a knife, make lines in the opposite direction to make swirls. 8. Pop the remaining raspberries into the mixture and then bake in the oven for 30 minutes. Allow to cool for 10 minutes before slicing. Enjoy!🥰 #thefoodmedic #mealprep

meal prep doesn’t need to mean soggy salads and hours in the kitchen!! and now, with our Meal Prep in Thirty Guide, we’ve made it even easier✨💫 Featuring 15 of our most loved meal prep recipes, from breakfast through to dinner, all ready in under 30 mins, this is the ultimate handbook for making meal prep work for you 🥑🥗🍝 Simple ingredients, minimal faff and maximum flavour. Just as every nourishing meal should be! Grab your copy through the link in bio. Enjoy! ☺️ #thefoodmedic #mealprep

Among the many wellness buzzwords on social media, ‘fibremaxxing’ is one that really stands out. Normally we’re here to debunk these trends….but this could be something that’s actually well-rooted in science 🤭 Ps. Full article plus recipes are over on the food medic hub. We’d love for you to join us 🥰 #thefoodmedic #fibre

APPLE PIE OAT SQUARES 🍎✨ perfectly sweet and make for the best grab-and-go breakfast or snack. They use a handful of ingredients (you might already have floating around in your cupboards!) and come together in under 30 mins. Get this saved for your next sweet treat craving 👌 Ingredients ⬇️ - 100g jumbo oats - 110g porridge oats [option to use 210g porridge oats instead of the jumbo oats] - 80g wholemeal flour - 2 tbsp ground flaxseed - 50g light brown sugar - 1 ½ tsp ground cinnamon - 220g apple sauce - 100ml milk or dairy free alternative - 1 small apple, cored and cut into small chunks - 1 small apple, cored and thinly sliced Method⬇️ 1. Preheat the oven to 180c and line an 8inch ovenproof dish or baking tin with parchment paper. 2. In a bowl combine the jumbo and porridge oats, wholemeal flour, ground flaxseed, light brown sugar and ground cinnamon. 3. Then add the apple sauce, milk and combine again. 4. Fold through the apple chunks and empty the mixture into the dish. Flatten into the corners and push the apple slices into the top.  5. Bake in the oven for 25 minutes. Allow to cool for at least 15 minutes before removing from the dish and slicing.  Makes 9. #thefoodmedic #mealprep

Safe to say, there’s a lotttt of information out there about training fasted. Does it burn more fat? Does it affect your hormones as a female? Is there actually a difference for men vs women? Well, we’ve looked at the science and broken it down for you, so you don’t have to 🫡 Swipe to see our verdict. And if you like this but want more…we have hundreds of educational articles, written by the experts over on The Food Medic hub. We’d love to have you 🤝 #thefoodmedic #fastedtraining

steal our meal prep ideas for the week 🤭✨ the criteria: tasty, good for you and doesn’t require spending hours in the kitchen 🤝 If you like the look of these recipes, there’s hundreds more where they came from over on the food medic hub!! Plus we send a weekly menu and shopping list direct to your email, so you don’t even have to think about what to cook 🥰 we’d love for you to join us 🤸‍♀️ #thefoodmedic #mealprep

It’s World Mental Health week this week, and we wanted to take a moment to pause and share some of the small things you can do today (and any other day) to support your mental health 💕 it’s not an exhaustive list by any means, but some small reminders of the things we can control in our everyday life 🫶 The Food Medic Team x