Dr. Joseph Salhab(@thestomachdoc) 인스타그램 상세 프로필 분석: 팔로워 1,869,180, 참여율 4.42%

Do you have to poop immediately after eating? Here is why this happens #medical #health #doctor #diarrhea #poop #guthealth #ibs

Do you suddenly get the urge to have a bowel movement when you enter a store or go shopping? #guthealth #medical #health #doctor #poop

Blueberries contain compounds called flavonoids, which have been shown to improve cognitive function and protect against age-related cognitive decline.  Blueberries contain fiber, which promotes healthy digestion and can help prevent constipation.  Pterostilbene, found in blueberries, has been shown to reduce liver damage caused by oxidative stress and inflammation. This compound has also been found to improve liver function and reduce the risk of liver disease. Nuts contain healthy fats, such as omega-3 fatty acids and monounsaturated fats, which have been shown to improve cognitive function and reduce the risk of cognitive decline. Some studies have also suggested that nuts may help prevent age-related cognitive disorders, such as Alzheimer’s disease. They have been shown to be preventative in colon cancer. They also contain vitamin E, which have been shown to protect the liver from damage caused by oxidative stress. Caffeine has also been shown to reduce the risk of cognitive decline and Alzheimer’s disease. It has also been shown to have a laxative effect, which can help prevent constipation. Some studies have suggested that coffee consumption may help protect the liver from damage caused by liver diseases such as cirrhosis and liver cancer. #coloncancer #healthytips #healthyfood #ibs #antioxidants #fruits #antiaging #cancer #fiber #constipation

If you have diarrhea from a stomach bug, food poisoning, or the current cyclospora outbreak, what you eat and drink can make a big difference. Focus on staying hydrated with water and an electrolyte powder or oral rehydration solution. Herbal tea, decaf drinks, soups, and broths can also help. Choose easy-to-digest foods like white rice, potatoes, sweet potatoes, plain pasta, white toast, sourdough, crackers, pretzels, plain bagels, oatmeal, chicken, turkey, eggs, fish, tofu, bananas, applesauce, peeled apples, canned peaches, canned pears, melon, papaya, and well-cooked carrots, pumpkin, squash, zucchini, green beans, and spinach. Greek or skyr yogurt with probiotics may also be helpful if you tolerate dairy. Try to avoid alcohol, caffeine, soda, high-fructose drinks, greasy or fried foods, spicy foods, sugar alcohols, and large amounts of insoluble fiber while you’re recovering. Also avoid prolonged fasting—small, frequent meals are usually easier on your gut. If you have severe dehydration, bloody diarrhea, high fever, severe abdominal pain, or symptoms lasting more than a few days, contact your healthcare provider. #diarrhea #cyclospora #parasite #cyclosporaoutbreak

Comment “FOOD” and I’ll send you my complete food safety guide, including what to eat, what to avoid, the most common symptoms to watch for, and how long you should stay cautious during this outbreak. #cyclospora #cyclosporaoutbreak #parasite

Comment “FOOD” for the full food guide on how to stay safe during this outbreak, the common symptoms, and how long to be on alert for #cyclospora #cyclosporaoutbreak #parasite

Fibermaxxing with ice cream? Absolutely. 🥭🍦 Credit @fiber_china This is one of my favorite ways to satisfy an ice cream craving while adding more fiber and protein using simple ingredients. Ingredients: • 2 cups frozen mango • ¾ cup Greek yogurt • 1 tablespoon ground chia seeds Creamy alternatives: • Kefir • Coconut yogurt • Coconut cream Blend everything until smooth and creamy. Enjoy it right away, or freeze it for about 15 minutes if you want more of a soft-serve texture. Top with a drizzle of honey, a drizzle of olive oil, toasted coconut flakes, or your favorite toppings. One thing to know: this recipe doesn’t contain the gums or emulsifiers used in many store-bought ice creams. That means if you leave it in the freezer for several hours or overnight, it’ll become much icier. It’s at its best when eaten fresh or after a short freeze. The frozen mango provides natural sweetness, the yogurt or kefir adds protein and probiotics, and the ground chia seeds boost the fiber while helping create a thicker, creamier texture. It’s a simple way to fibermaxx your dessert while making a healthier ice cream with fresh ingredients. Perfect as a high-protein snack, higher-fiber dessert, post-workout treat, healthy alternative to traditional ice cream, or an easy recipe for the whole family. #fibermaxxing #fibermaxing #healthydessert

Not all liver disease is caused by alcohol. Duet with @kynleegavina You should always see a liver specialist who can work you up for common and rare causes Liver disease can also be caused by fatty liver (MASLD), viral hepatitis, autoimmune liver disease, genetic conditions that cause overload of copper and iron, and others. One of the most common causes today is fatty liver, also known as metabolic dysfunction-associated steatotic liver disease (MASLD). Some of the biggest risk factors for fatty liver include: • A diet high in added sugars, especially sugary drinks. • Excess saturated fat, which can contribute to fat buildup in the liver. • A low-fiber diet. Eating more fiber supports metabolic health, healthy cholesterol levels, gut health, and may help improve several risk factors associated with fatty liver. • Physical inactivity. Regular exercise can reduce liver fat, even if the number on the scale doesn’t change much. • Obesity, particularly excess abdominal fat, is one of the strongest risk factors for fatty liver. • Insulin resistance, prediabetes, and type 2 diabetes are closely linked to fatty liver. • High cholesterol and elevated triglycerides commonly occur alongside fatty liver as part of metabolic dysfunction. • Genetics matter too. You can develop fatty liver even if you’re not overweight because inherited genes also influence your risk. That’s why it’s called metabolic dysfunction-associated steatotic liver disease (MASLD). Fatty liver is often part of a larger picture involving metabolism, insulin resistance, cholesterol, blood sugar, nutrition, physical activity, and genetics. The good news is that fatty liver can often improve. Eating a diet rich in fiber, reducing added sugars, choosing healthier fats, exercising regularly, managing cholesterol and diabetes, and maintaining a healthy weight when appropriate can all help reduce liver fat and improve overall liver health. #fattyliver #liverhealth

High-Protein Probiotic Cream Cheese 🧀 Credit @dudu_eats If you love cream cheese but want a higher-protein option, try making labneh at home. Labneh is a strained yogurt cheese that’s thick, creamy, naturally high in protein, and contains probiotics if you’re using yogurt with live cultures. Ingredients: • 2 cups full-fat plain yogurt or Greek yogurt (Greek yogurt will have a tangier flavor) • ½ teaspoon salt • 1 teaspoon lemon juice Mix the yogurt with the salt and lemon juice. Line a strainer with cheesecloth, pour in the yogurt mixture, and place it over a bowl. Refrigerate overnight, or for 12–24 hours, allowing the excess liquid to drain away. The next day you’ll have a thick, creamy, spreadable cheese that’s naturally high in protein. Spread it on sourdough toast, bagels, crackers, sandwiches, wraps, or use it as a dip for vegetables. It also pairs well with tomatoes, cucumbers, herbs, olive oil, everything bagel seasoning, smoked salmon, roasted vegetables, fruit, or a drizzle of honey. Because it’s made from yogurt, labneh provides protein, calcium, and—when made from yogurt containing live cultures—probiotics that can help support gut health and digestive health. Straining the yogurt concentrates the protein while creating that rich, cream cheese-like texture. Simple ingredients. High protein. Probiotic-rich. Creamy. Easy to make. Perfect for breakfast, snacks, meal prep, or healthy appetizers.

High-protein, high-fiber avocado toast 🥑 Credit: @laurastevenss Want to turn regular avocado toast into a meal that’s even more filling and nutritious? Add edamame. Ingredients: • 1 large avocado • 1 cup shelled edamame • Salt and pepper to taste • Optional: garlic powder, red pepper flakes, lime juice, everything bagel seasoning • Sourdough or your favorite whole grain bread Boil the edamame for about 5–7 minutes until tender, then drain. Mash it together with the avocado until creamy. Season however you like. Spread it on toast, use it as guacamole, make a sandwich spread, or enjoy it as a dip with vegetables or crackers. Edamame is one of the few plant foods that’s considered a complete protein, meaning it contains all nine essential amino acids. It also adds plenty of fiber, making this an easy way to increase both protein and fiber in one meal. Avocados provide healthy fats and fiber, while edamame adds plant-based protein, fiber, vitamins, minerals, and nutrients that support gut health, digestive health, bowel regularity, fullness, satiety, healthy blood sugar, heart health, and your gut microbiome. Whether you’re making avocado toast, guacamole, grain bowls, wraps, sandwiches, or meal prep lunches, this is one of the easiest ways to fibermax and proteinmax the same meal with simple whole-food ingredients.

Fibermax your ground beef with red lentils. 🥩🫘 Credit @hauteandhealthyliving This is one of my favorite ways to add more fiber to a meal without changing the flavor very much. Ingredients: • 1 pound ground beef • ½ cup dry red lentils • 1½ cups low-sodium beef broth Brown the ground beef as usual. Add the dry red lentils and broth, then let everything simmer for about 15 minutes, or until the lentils are tender and most of the liquid has been absorbed. The lentils blend right into the taco meat, making it hard to even notice they’re there. This is an easy fibermaxing trick that adds fiber, plant-based protein, resistant starch, vitamins, and minerals while helping stretch ground beef further when you’re cooking on a budget. Use it for tacos, taco bowls, burritos, burrito bowls, nachos, enchiladas, stuffed peppers, pasta, sloppy joes, chili, meal prep, or any recipe that uses ground beef. Adding red lentils to ground beef can support gut health, digestive health, bowel regularity, fullness, satiety, healthy blood sugar, heart health, and healthier weeknight meals without making dinner complicated.

Stop eating your sweet potatoes now…eat them later. 🍠 Credit @healthyemmie Here’s why. When you cook a sweet potato and then let it cool in the refrigerator for up to 48 hours, some of its digestible starch is converted into resistant starch through a process called starch retrogradation. Resistant starch isn’t fully digested in your small intestine. Instead, it travels to your colon, where it acts similarly to dietary fiber and becomes food for your beneficial gut bacteria. As your gut bacteria ferment resistant starch, they produce short-chain fatty acids like butyrate, which help support colon health, gut health, digestive health, the gut microbiome, and the cells lining your colon. Resistant starch may also help improve bowel regularity, support constipation, increase fullness, improve satiety, support healthy blood sugar responses, and nourish a healthier gut microbiome. Another bonus? Many people notice that cooled sweet potatoes actually taste a little sweeter after they’ve been refrigerated. To make them, simply cook your sweet potatoes, let them cool, refrigerate them for up to 48 hours, then enjoy them cold or gently reheat them. You’ll still retain a meaningful amount of resistant starch after gentle reheating. A simple change like cooking your sweet potatoes ahead of time can be an easy way to increase resistant starch, support beneficial gut bacteria, improve digestive wellness, promote colon health, and add another gut-friendly food to your diet. Follow for more simple gut health tips. #sweetpotato #sweetpotatoes #plantbased