Alessandro Vitale(@spicymoustache) 인스타그램 상세 프로필 분석: 팔로워 5,892,882, 참여율 4.16%

Our new book, Low Waste Kitchen, is finally ready! It took 12 months of testing recipes, taking photos, and condensing over a decade of knowledge into this book 📖 Low Waste Kitchen is now available for pre-order and will be released on March 6th. Click the link in my bio to order your copy published by DK RED. Thank you so much to every single one of you 🙏🏻 this is a dream come true, and it would have made my grandmother so proud. Much love, Alessandro & Iasmina #lowwaste #lowwasteliving #book #zerowaste

These DIY natural lip balm are the perfect way to take care of your lips especially with the colder season in full swing. They also make a great gift for the fast approaching Christmas holidays. INGREDIENTS: -100 x g lemon balm/mint -100 x ml olive oil -beeswax (ratio 1:3 after double boiling olive oil and herbs) -10 x drops vitamin e-oil INSTRUCTIONS 🥣💄 - Blend or chop the herbs with oil. - Add them to a heat-resistant jar and double boil for 2 hours, ensuring it’s simmering, not boiling. - After that, strain it using muslin and let the liquid rest for a minimum of 4 hours (we let it sit overnight) so the oil separates from the water. - Once ready, slowly pour it into another jar, being careful not to include the water. - Grate some beeswax in a 1:3 ratio to the liquid. - Double boil until the wax melts. - Let it cool for a few minutes and add the essential oil. - Mix well and transfer to your chosen container. - We don’t use essential oils in this recipe, but if you’d like a stronger aroma, you can add a few drops of peppermint essential oil. 🎬 @a.spoon.of.jasmin #lipbalm #lipcare #diy #natural #homemade

Nearly 400 thousands London busses of food vanish from our kitchens each year, damaging our Earth. Yet, it’s barely discussed. Believe it or not, food waste is the product of a lack of imagination. If you want to fight food waste, follow for more inspirations. INGREDIENTS: 3-4 x cups of fruit 2 x tbsp chia seeds 1 x tbs maple syrup or agave syrup STEP BY STEP: - Add all the ingredients to a blender - Blend until smooth and tip the mixture into a baking tray lined with a silicon pad - Dry at low temp in the oven (80C or 175F) - Cut in stripes, roll and store in jars #fruit #fruitleather #zerowaste #healthyrecipes #easyrecipes

Passion cravings 💃 INGREDIENTS • 240g (1 cup) fresh passion fruit pulp (≈12 fruits) • 50–100g sugar (adjust to taste) • 160ml non-dairy milk (soy, oat, or almond) • 30g cornstarch • 60g vegan butter (cold, cubed) METHOD 1. Scoop out the passion fruit pulp and blitz for ~30 seconds to separate juice from seeds. 2. Strain through a sieve (save some seeds if you like texture). 3. Add juice + sugar to a saucepan and bring to a gentle simmer, whisking. 4. In a bowl, whisk non-dairy milk + cornstarch into a smooth slurry. 5. Pour slurry into the saucepan and cook on medium heat, whisking constantly for 3–5 minutes until thick and glossy. 6. Remove from heat once it coats the back of a spoon. 7. Strain into a bowl over the cold vegan butter and whisk until silky smooth. 8. Cover surface + chill for at least 1 hour (it thickens beautifully). TO SERVE (next level) Top with vegan whipped cream, a dusting of powdered sugar, and a cheeky splash of homemade vanilla vodka 🍸✨ STORAGE Keeps 1 week in the fridge (if it lasts that long). You can also freeze it. #passionfruit #dessert #healthyrecipes #passionfruitdessert

Zero waste isn’t about perfection. It’s about respect, for what you grow, and what you have. We don’t waste food because we need more, we waste it because we’ve forgotten its value. #lemon #zerowaste #lowwaste #lowwasteliving

Fermented cabbage (like sauerkraut or sarma) is rich in probiotics, created through natural fermentation of cabbage with salt and water, supporting gut health, digestion, and immunity while boosting nutrient absorption. 🥬 #cabbage #sauerkraut #fermentation #sarma

Allergies season is around the corner, this is how you can take care of it using natural ingredients 🤧 Allergies remedy 🍯 Ingredients • 2 cups fresh nettle tops (packed) • 1 handful fresh mint • 2–3 sprigs fresh thyme • 1 small piece fresh turmeric (or ½ tsp powder) • 5–6 black pepper grains (crushed) • 1 cup raw apple cider vinegar • 1 cup raw honey Method (fast extraction) 1. Chop everything finely • Nettles, mint, thyme • Grate or finely chop turmeric • Crush pepper 2. Add all herbs to a jar 3. Pour in apple cider vinegar • Mix and press everything down 4. Let sit 6–12 hours • Shake whenever you pass by 5. Strain (press well to extract everything) 6. Add equal amount of raw honey • Mix until fully combined 🥄 How to use • 1 tablespoon straight • Or dilute in water • 1–2 times per day ⚠️ Notes • Keep in the fridge • Use within 1–2 weeks • Strong, spicy, herbal → that’s how you know it works #allergies #honey #naturalremedies #allergyseason

Don’t drop the soap 🧼 #soap

Bread Pasta 🥖 🍝

Homemade Oreo cookies 🍪 Oreo Cookies • ½ cup softened coconut oil • ⅔ cup cane sugar • ¾ cup cassava flour • ⅔ cup cocoa powder • ½ tsp baking powder • ¼ tsp sea salt • 4–6 tbsp soy milk 1️⃣ Preheat oven to 175°C / 350°F. 2️⃣ Beat coconut oil + sugar until fluffy. 3️⃣ Mix in flour, cocoa, baking powder & salt. 4️⃣ Add soy milk until a soft dough forms. 5️⃣ Roll between parchment to 3 mm (⅛ in). 6️⃣ Cut circles and bake 10–13 min. Cool completely. 🥥 Coconut Vanilla Cream (closest to Oreo filling) -¼ cup coconut oil (soft) -¼ cup coconut butter OR thick coconut cream -1–2 tbsp maple syrup -½ tsp vanilla Whip together until creamy. #oreo #cookies #dessert

Tofu protein sandwich 🥪 #protein #tofu #sandwich

What we throw away often just lacks a second look. Take used coffee grounds, they’re more than just leftovers. It’s not waste, it’s untapped potential☕️ 🍫🥣Coffee Chocolate Granola * 2 cups rolled oats * 2 tbsp used coffee grounds * 1/4 cup cocoa powder * 1/4 cup tahini * 1/3 cup maple syrup (or agave or honey) * 1/2 cup mixed nuts (e.g. almonds, walnuts, pecans), chopped * 1/3 cup chocolate chips Instructions: 1. Preheat oven to 325°F (160°C). 2. In a large bowl, mix oats, dried coffee grounds, cocoa powder, and chopped nuts. 3. Add tahini and maple syrup directly to the bowl and mix until everything is evenly coated. 4. Spread the mixture onto a parchment-baking sheet 5. Bake for 20–25 minutes, stirring once halfway through, until golden and slightly crispy. 6. Let the granola cool completely. 7. Once cooled, stir in the chocolate chips. 8. Store in an airtight container for up to 2 weeks. 🧋🍌Cold Brew Smoothie Drink * 4 cups water * 1/2 cup used coffee grounds * 1 ripe banana * 1/2 cup almond milk * 1/2 tsp vanilla extract * 5 Ice cubes * Ice cubes * Cinnamon (for garnish) Instructions: 1. Combine water and coffee grounds in a jar. Stir, cover, and refrigerate overnight (12–18 hours). 2. Strain through a fine mesh sieve or coffee filter. Keep refrigerated. 3. Blend banana, almond milk, vanilla, and ice until smooth and creamy. 4. Fill a glass halfway with ice and pour in cold brew until the glass is half full. 5. Pour the smoothie mixture gently over the cold brew to create layers. 6. Sprinkle cinnamon on top and serve immediately. ✨Natural Fridge Deodorizer * 2 tbsp used coffee grounds (dried) * 2 tbsp baking soda (sodium bicarbonate) Instructions: 1. Mix the coffee grounds and baking soda in a small bowl. 2. Place the bowl in the back of your fridge. 3. Replace every 2–3 weeks to keep odors at bay. #coffee #zerowaste #easyrecipes #leftovers